• Natural Living
    • Essential Oils
  • Family
    • Parenting
    • Pregnancy
    • Babies
      • Babywearing
      • Breastfeeding
      • Cloth Diapers
      • Baby Products
    • Faith
    • Poetry of Parenting Boys – 31 Day Series
    • Toys
  • Food
    • Recipes
    • Restaurants
  • Homeschool
    • Preschool
    • Books + Movies
  • Travel
    • Connecticut
    • Camping
    • Hotels
  • DIY & Home
    • Gift Guides
    • Birthday Party Ideas
    • Crafts with Kids
    • Arts + Crafts
    • Home Decor
    • DIY
  • Style
    • Kid’s Fashion
    • Women’s Fashion
    • Facebook
    • Google+
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

Happy Strong Home

Family Life & Travel, Food, Kids' Activities

Salt and Vinegar Oven Fries Recipe (with a side of ketchup, please!)

My boys will put ketchup on just about anything… They’ll put ketchup on their chicken, on their steak (I know, I know, steak lovers are cringing!).  Let’s face it, ketchup is kind of quintessential to childhood. And dare I say, I’m rather partial to it myself!

Last week, Heinz sent me a Happy. Healthy. Heinz gift basket with some of their Heinz® Organic Ketchup and Simply Heinz® Ketchup and other goodies to enjoy, and I used it first on a new recipe I am going to share with you: Salt and Vinegar Oven Fries! They turned out so tasty – with a bit of zing you don’t usually get in oven fries!

salt and vinegar oven fries

The boys gobbled them down like nobody’s business! It’s exciting to share with them that the ketchup they’re eating could be made with the tomatoes we grow right outside in our garden! (I mean, it wasn’t, but in theory!). Heinz had sent a cute planting kit and seeds, which we’ll use next year when we start a new round of tomato plants! We talked about how ketchup gets made, and how the seeds we planted in the spring could actually turn into… ketchup, eventually! They were thrilled to hear that, because they are always concerned about a ketchup shortage!

The best part about ketchup is that it’s such a simple condiment. It’s made with so few ingredients, doesn’t need to have a lot of the junky stuff in it, and tastes SO good! And how just a simple, ordinary condiment can help my kids make the connection between growing plants, and eating healthy foods. It’s so important to me for our kids to understand that farm-to-table connection so they make healthy choices as they grow, based on a real understanding of food sources.

We certainly all enjoyed these Salt and Vinegar Oven Fries dipped in Heinz ketchup! And they are so easy to make! Here’s the recipe!

salt and vinegar oven fries

Salt and Vinegar Oven Fries Recipe

Print
Salt and Vinegar Oven Fries (with a side of ketchup, please!)

Ingredients

  • 4-5 medium russet potatoes, sliced into sticks to make fries
  • 1/2 cup rice vinegar
  • 1T kosher salt
  • 1 t black pepper
  • 3 T oil (depending on size of potatoes)
  • Ketchup!

Instructions

  1. Heat oven to 475 degrees F while you wash and slice the potatoes.
  2. Marinate the fries in the vinegar, salt and pepper (you can bake as soon as you like but letting them sit for 15-30 minutes helps the flavor sink in).
  3. Coat a baking sheet with some oil, then put the fries in a single layer on the sheet. Pour marinade over all, then drizzle with more oil. Just be sure there's enough oil so the fries don't stick.
  4. Bake for 15-25 minutes (depending on thickness of fries), stirring about every 5 minutes to avoid sticking.
  5. When fries are golden browned and tender, remove from oven. Test taste, and sprinkle with more salt and/or vinegar if desired, and serve immediately with a side of ketchup!
3.1
http://happystronghome.com/salt-and-vinegar-oven-fries-recipe/

We really enjoyed these fries and I am definitely making them again (maybe even with MORE vinegar!!). They crisped up nicely and had a great tangy flavor! Honestly I don’t love a big fuss to make a meal. Steak, veggies, and a side of oven fries makes my day (er, night!). And it’s easy to keep your eating habits healthy when you focus on homegrown and simple ingredients.

Did you know Heinz has a line of natural and organic ketchups!? Yes!! Me either! Heinz® Organic Ketchup is made with 100 percent USDA certified organic tomatoes, and Simply Heinz® Ketchup, made with real sugar (NO artificial preservatives or sweeteners!). 

salt and vinegar oven fries

salt and vinegar oven fries

Win your kids some ketchup!

Do your kids love ketchup as much as mine do!? Comment below with how your kids enjoy their ketchup for a chance to win three Heinz® Organic Ketchup and Simply Heinz® Ketchup coupons. (Must be 18+, US resident to win. Winner will be selected via random.org on 9/15/15 and emailed directly). 

salt and vinegar oven fries

This post was sponsored by Heinz and I was provided products and a gift card for sharing this message. All opinions are my own. 

Share13
Tweet
Pin980
+1
Stumble
Shares 993

September 4, 2015 Julie Kieras 10 Comments Filed Under: Food, Organic

Healthy Lunch Ideas with Stop & Shop
Sea Salt and Caramel Apple Crisp Recipe with Bear Naked Granola!

Comments

  1. trixx says

    September 14, 2015 at 6:50 pm

    My daughter drowns her scrambled eggs with ketchup

    Reply
  2. trixx says

    September 14, 2015 at 6:50 pm

    My daughter drowns her scrambled eggs with ketchup

    Reply
  3. Lisa L says

    September 13, 2015 at 8:05 pm

    My kids like ketchup with fries and hash browns

    Reply
  4. Lisa L says

    September 13, 2015 at 8:05 pm

    My kids like ketchup with fries and hash browns

    Reply
  5. Vera S says

    September 13, 2015 at 7:06 pm

    My kids love ketchup with french fries but their favorite is a ketchup sandwich. 🙂

    Reply
  6. Vera S says

    September 13, 2015 at 7:06 pm

    My kids love ketchup with french fries but their favorite is a ketchup sandwich. 🙂

    Reply
  7. Sarah Jane says

    September 12, 2015 at 10:22 pm

    My daughter will have ketchup with ANYTHING. She would like a side of hot dogs or french fries with her ketchup. 😉

    Reply
  8. Sarah Jane says

    September 12, 2015 at 10:22 pm

    My daughter will have ketchup with ANYTHING. She would like a side of hot dogs or french fries with her ketchup. 😉

    Reply
  9. Joy N says

    September 8, 2015 at 9:01 pm

    typically oven fries and tater tots.. but hubby likes ketchup with grilled cheese (yuck)

    Reply
  10. Joy N says

    September 8, 2015 at 9:01 pm

    typically oven fries and tater tots.. but hubby likes ketchup with grilled cheese (yuck)

    Reply
  11. Denise C says

    September 5, 2015 at 11:17 pm

    At our house, tater tots exist simply to have ketchup put on them!

    Reply
  12. Denise C says

    September 5, 2015 at 11:17 pm

    At our house, tater tots exist simply to have ketchup put on them!

    Reply
  13. Heather says

    September 4, 2015 at 11:33 pm

    My kids and husband only eat Heinz ketchup and they eat it on everything! From fries and chicken nuggets to ham sandwiches and yes, even Thanksgiving turkey! Every meal there is Heinz on the plate!

    Reply
  14. Heather says

    September 4, 2015 at 11:33 pm

    My kids and husband only eat Heinz ketchup and they eat it on everything! From fries and chicken nuggets to ham sandwiches and yes, even Thanksgiving turkey! Every meal there is Heinz on the plate!

    Reply
  15. Kris I. says

    September 4, 2015 at 3:12 pm

    My daughter loves ketchup on her chicken nuggets!

    Reply
  16. Kris I. says

    September 4, 2015 at 3:12 pm

    My daughter loves ketchup on her chicken nuggets!

    Reply
  17. Amy Z. says

    September 4, 2015 at 3:06 pm

    My kids love ketchup with their chicken nuggets!

    Reply
  18. Amy Z. says

    September 4, 2015 at 3:06 pm

    My kids love ketchup with their chicken nuggets!

    Reply
  19. Kelly D says

    September 4, 2015 at 12:03 pm

    My kids enjoy ketchup with chicken and onion rings.

    Reply
  20. Kelly D says

    September 4, 2015 at 12:03 pm

    My kids enjoy ketchup with chicken and onion rings.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

ABOUT ME!

ABOUT US

EMAIL ME to discuss Press and Pitches... or just to say Hi!

Sign up to get my FREE Ebook!

Toddler Activities Free Ebook

POPULAR POSTS

101 Toddler Activities ~ Simple Arts & Crafts
101 Toddler Activities ~ Road Trip!
Party Theme Ideas :: A Farm / Tractor Birthday Party
Healthy Lunch Ideas with Stop & Shop

Awesome birthday gift ideas for kids!

{Amazon Affiliate}
Welcome to Happy Strong Home -where I share my heart for natural living, along with inspiration for cherishing moments, loving learning, and building strong families!

Categories

Archives

Menu

  • Home
  • Contact Us
  • Disclosures & Privacy Policies
  • Cookie Policy
  • Giveaway Terms & Conditions
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

STAY UPDATED!

Sign up for our emails to get fresh inspiration for your family!

Copyright © 2018 · Happy Strong Home · Hello You Designs

Get your copy of my FREE Ebook: 101 Tech-Free Toddler Activities!
You'll also receive new blog post updates & our monthly newsletter!
Your information will *never* be shared or sold to a 3rd party.