Health & Safety

January is my typical “cleanse” month, where hubby and I do five to seven days of strict clean eating to rid ourselves of all that …

We’d like to think it was as simple as eat well and exercise regularly. And while those two will take you far, there’s more to …

Last month, I asked for your top questions about health insurance plans. The number ONE concern was about maximizing health coverage. I have the same concerns. As our insurance …

Perhaps you’re an avid essential oil user. Or maybe you’re still checking out what essential oils can do for you. Either way, everyone could probably …

I struggle enough as it is to maintain any kind of regularity with my workout routine. But my workouts really take a hit in wintertime …