Zucchini Chia Seed Muffins Recipe to boost morning energy!

I’m one of those hit-snooze-eight-times then wonder why I’m late kind of people. That is to say, not a morning person! When I received a bag of Chia Seeds for review, I wondered what to make with them. Chia seeds don’t have any taste to me, so I prefer to eat them with something. So I decided to take my summer zucchini bounty and mix it with my chia seed bounty and make: Morning Energy Zucchini Chia Seed Muffins!

Some people eat chia seeds by the spoonful, but that’s not great for your digestion, as chia seeds need to be soaked or cooked first. Other people put them in their tea or water and drink them (if you like mini boba-like globules!). Still others sprinkle on cereal, yogurt, ice cream, and my son sprinkled his on his pasta (ummm…).

For your own yummy Zucchini Chia Seed Muffins, try my recipe:

What’s the big deal about chia seeds?

Chia seeds are not just for fluffy plant figurines that look like hedgehogs or former presidents! (I always did want a Chia Pet, and these are the same seed!). Chia seeds do more than decorate your office – they are a superfood that gives you ENERGY!

Because they contain a lot of fiber and protein, they are slower to digest. So you’ll get the benefit of sustained fullness when you eat these muffins versus a sugary muffin, donut, or even just a plain bagel.

Fast Facts about Chia Seeds:

The Tarahumara Indians of Mexico run up to 100 miles without shoes, sustained by the mighty chia seed.

Their nutritional power comes from being rich in omega-3 fatty acids, fiber, protein, magnesium, and calcium packed into every tiny little seed!

Chia seeds are gluten free and can absorb many times their own weight in water. This is why it’s important to pre-soak or cook your chia seeds, instead of eating a bunch raw.

Numerous health claims about chia seeds need more research and verification, but weight loss, anti-inflammatory support, and energy benefits are reported in these articles from Eat This, Not That!

What have you made with chia seeds? If you’ve never cooked with chia seeds before, start right here with these delicious and energy-packed muffins!