Julie Kieras

As moms we all want to give our kids whatever it takes to help them succeed right? That means a good night of sleep, plenty …

So this is the year everyone has been asking me… “So your five-year old… is he going to kindergarten this year?” Yes, it’s finally happened. I …

I admit, scooping pineapple onto my cottage cheese has always been my go-to topping for this protein-packed superfood. But it’s time I got way more creative, …

Do you love surprising your kids? I fondly recall little notes written in and on my brown bag lunches by my own mom. I looked …

When I first started getting theraputic massages to help out with some back issues, I remember asking the therapist, “Don’t your arms get tired from …