**CAVEAT! This post was originally created in 2014. Prices have changed dramatically since then. And also children have gotten bigger. I have not tried to duplicate this effort for current pricing, however, I do think the grocery list and menu choices are still about as budget-friendly as you can get, and I think my shopping tips still hold true. So I hope you can still benefit from this post!
Before I got married, I giggled hearing my mom and sister-in-law talking about the price of butter (it had gone over $2/lb!). I thought “Aren’t there more interesting things to talk about?” Now that I’ve been married over nine years and added two little food-munchers to the family, the price of butter and foodstuffs is more on my mind than before!
Menu planning and grocery shopping is something I’ve grown to love. It’s a challenge to feed my family within our budget! I don’t always make it (!!) but most of the time, we eat well and I stay on target.
Whole Foods Market asked me to take the Whole Foods Hacks challenge and create a weekly menu (14 meals total) with a budget of $125, shopping at my local Whole Foods Market. I love a good budget challenge, so I was happy to take that on!
When we switched to organic and whole foods about six or seven years ago, the sticker shock was brutal! We transitioned item by item every few months to adjust our menu and budget gradually.
I often hear how expensive it is to eat organic. Truth: depending on what you buy, you can blow your budget on unnecessary products with an “organic” label! However, we’ve been able to slowly switch over to mostly organic/natural and keep our budget on track.
How to create a menu to feed a family (of 4!) on $125 per week (at Whole Foods, no less).
The Whole Foods Market Hacks program only asked me to account for 14 meals, but I ended up getting at least 18 meals with my purchases, and still had leftover food which we used for some simple lunches and dinners to round out the week! In retrospect, I see ways I could’ve saved money to buy even more food items – like not accidentally grabbing the jumbo (read: heavy and more expensive!) organic garnet sweet potatoes! I misread the sign and thought they were regular organic sweet potatoes… Whoops! but they were delicious!
(click to view recipe for Pumpkin Baked Oatmeal at Kitchen Nostalgia’s site!)
(click to view recipe for Quinoa Yogurt Parfait – the fruit is different but you get the idea)
Tip #1 – Get to know your store!
I went on a Value Tour of our local Whole Foods Market for about an hour with the enthusiastic Katie Joy at my local store. People that say you can’t save on organics haven’t heard of all the ways to save at Whole Foods!
Pick up the Whole Foods flyer at the door – it’s full of coupons for everything from packaged dry goods, prepared foods, beverages, dairy, snacks and more. Or view and print the coupons from home!
Stack manufacturer’s coupons with Whole Foods Market coupons! You have to know what brands Whole Foods carries to max out this savings, but you’ll figure that out quickly.
Follow your local Whole Foods Market on social media (Facebook, Twitter, and Instagram – check which ones are available for your local store), because they’ll often announce one-day or Flash Sales online. I can’t believe I missed out on the 2 for $10 Rotisserie Chicken sale!
Take advantage of bulk buys. Did you know (I didn’t!) if you buy a case of (almost) any item in the store, you get 10% off that whole case? By “case” I don’t mean you have to buy a palette! Say you love a certain brand of granola bar… instead of buying one from the box on the shelf, grab a full unopened box – that’s a “case,” – and you’ll get 10% off! (You can mix/match flavors to create a “full case” to get the discount). Please check with your local store for specific details on this discount!
Pay attention to the signs. Yellow signs in the store flag the sales and specials, and are marked in the corner how long the sale lasts – 1 week, 2 week, etc, so you’ll know if you have time to take advantage in future weeks or if you should snap up the bargain right away.
Save on meat. This is hard to do at ANY store, but did you know that most chicken at Whole Foods is 50 cents off per pound if you buy 3 or more pounds at a time?
Compare Apples to Apples…
Literally! I used to think it was cut-and-dry: Organic vs. Conventional. But many farmers grow food without pesticides and from heirloom or non-GMO seeds, but can’t afford the organic labeling. Whole Foods is committed to ensuring ALL food in their stores meets a high standard – organic AND conventional. Even the conventional produce at Whole Foods must meet high standards.
I was pleased to find non-GMO corn on the cob from a local farm – Ferrari Farms. Although not organic, knowing it was non-GMO allowed our family to enjoy a treat we rarely eat! Check out which local farms sell to your Whole Foods, and you may be surprised! For more details on Whole Foods and GMOs, please read this article over at All Natural Savings blog.
You Get What You Pay For
Each Whole Foods sources ingredients and products from local growers, farmers, and artisans. The Whole Catch fish in my store comes from Glouchester, Massachusetts, barely a couple hours away. NOT from who-knows-where-across-the-sea! I’ll pay a little extra for that. The reality is, sometimes the best food choices are a bit more expensive. Find ways to save money elsewhere so you can splurge where it counts. (For me, that’s meat, dairy, and produce).
You get what you pay for… literally. If you’re on a budget and can’t afford a big package of quinoa at $6.99, buy a third of a pound from the bulk bins for just $2.38! Bulk bins help save you money overall, especially if you want to add variety to your menu without going over budget week-by-week.
NEW!! Click here to get the Spicy Lentil Spinach Wrap Recipe!
And now for the good stuff. Let’s talk about food and…
How I fed my family of 4 for $125 at Whole Foods!
My TOTAL spent at Whole Foods the day I shopped was $134.67. In our state, we pay taxes on food items, so that was part of the overage. And, I did buy a HUGE bottle of organic olive oil we’ll use for at least a month because we were totally out of oil. I also had plenty of leftovers (peanut butter, fruit spread, milk, cheese), so if I only factor in the cost of the food used in the meals, I spent a total of ….
$102.26!
Yes, I actually surprised myself when I crunched the numbers, because I was sure I would use up all the food and my full $125 budget to make these meals, but I didn’t.
Here is the cost-per-meal breakout. Use this menu yourself or modify as needed! (view and print this menu PLUS a full shopping list!).
This is a mostly clean-eating menu plan, with a few “prepared food” items and kid-friendly choices mixed in. It’s typical of how we really, truly eat in our home! *Pricing does not include staples like salt, pepper, spices, sweeteners – all of which would likely be in your pantry, and in this menu plan are used sparingly.
Hacks for saving money on your weekly grocery trip:
Plan your menu in advance – avoids impulse buys. Whole Foods does have an in-store 4 Meals Under $10 each flyer that always gives me great ideas! And check out their budget-friendly meals online!
Get recipes, coupons and inspiration delivered right to your inbox with Whole Foods Market newsletters.
Leave a meal or two a bit flexible – Your menu should be more like an outline that you can modify on a fly a bit to take advantage of surprise sales and deals (for instance, a “burger night” would leave room to get in on a sale on seafood or pork burgers if it were priced better than the ground beef that week!).
Overlap ingredients – I purposefully planned meals to use several of the same ingredients. The whole roasted chicken made us three meals (roasted chicken, chicken soup, and then chicken pot pie – not on the menu here but we did eat it this week!). The fish made two meals (broiled and a rice bowl), and the sweet potatoes were both a side and a main dish wrap sandwich! Buying fewer items generally means you’ll save more in the long run.
Before you go, I’d love to share my two favorite recipes from this menu!
Summery Tomato Salad – a favorite salad my Grandma Rinaldi used to make straight from her garden. It’s so easy, fast, and fresh, and to me, is the essence of summer! Pairs well with just about any lunch or dinner meal.
Ingredients:
- 2 tomatoes – chopped
- 1 large cucumber – chopped
- 2 stalks celery – sliced
- 1-2 T olive oil
- 2-3 T red wine vinegar
- Salt and pepper to taste
- Lemon peel (fresh if you have it!)
- Garlic powder to taste
Directions:
- Put all chopped vegetables in a salad bowl.
- Dress with oil and vinegar.
- Shake on some salt and pepper, lemon peel and garlic powder.
- Toss lightly (be careful of the tomatoes!).
- Let sit 5-10 minutes for flavors to meld.
Apricot-Mustard Glazed Pork – an easy dinner for year round with plenty of zing!
Ingredients:
- 4-6 Pork chops (any variety)
- 2 T Brown mustard
- 2 T Apricot jam or any stone fruit jam or chutney
- 2 t Worchestershire sauce
- 1 T olive oil
- Salt and pepper to taste
Directions:
- Whisk wet ingredient together until blended.
- Lay pork chops on a cookie sheet lined with foil.
- Brush thickly with the apricot-mustard glaze.
- Broil on high for 4 minutes per side (depends on thickness). Apply more glaze after flipping once.
- Enjoy! Great with rice or steamed vegetables!
Here’s a few more meals we enjoyed!
Click to view recipe for Wafflewich PBJ!
I was compensated for recipe development and writing this post as part of my participation in a campaign with Whole Foods Market. I only work with brands that I love, and opinions I express are always my own.
Thank you for writing about your experience. I’m trying to get my financial goals in order this week for next year’s budgeting. I am a HUGE food spender and one of my goals is to plan more, impulse (and restaurant) buy less, and waste less food to spoilage. It’s nice to read a meal budget that fits mine perfectly and with interesting ideas for meals.
The menu plan and full shopping list is linked in the post – here’s the link right here for also! https://happystronghome.com/wp-content/uploads/2014/09/Whole-Foods-Hacks-Menu-and-Shopping-List.pdf
It’s a pretty detailed shopping list that I think gives you what you need!
Thanks for this great informational write up. I wish my husband would eat these types of meals. I love Whole Foods and consider it as a treat to go to one because it’s 60 miles away.
I would love to try this! is there any way you could provide all of the recipes? the shopping list is great, but I need the recipes!
This is amazing and can’t wait to try the menu. One question though, I can’t seem to find where the rest of the recipes are??
Where are the recipes for these meals? I see some you can click on and get the recipe but the rest are not linked to.
This has to be the best article I’ve read. It’s perfectly put together and the information is simple and complete. All questions I would’ve had are answered. Thank you so much for posting this.
What is your recipe for the tilapia rice and bean bowl?
I will stick with Aldi where I can feed a famiy of 4 with 2 teenagers and take to work lunches for about $75 a week. They have great fresh fruit and veggies options more affordable. But Whole Food stores are a treat to visit occasionally.
Thanks so much for this. I always cringe when my wife goes to Whole Foods, but these tips will make a huge difference!
Looking forward to trying these out!
Turn vegetarian and save even more!
Turn vegetarian and save even more!
Wow! Those are some great hacks! I can’t believe you made it for less than $125….and with 4 people!
Wow! Those are some great hacks! I can’t believe you made it for less than $125….and with 4 people!
What a great post! We love Whole Foods.
What a great post! We love Whole Foods.
If you would like to grow your experience only keep visiting this web page and be
updated with thee most recent news posted here.
If you would like to grow your experience only keep visiting this web page and be
updated with thee most recent news posted here.
I shop the sales and plan my meals around what’s on special.
I shop the sales and plan my meals around what’s on special.
Thanks for the giveaway…we make good use of our freezer for meats & vegetables that are on sale !
Thanks for the giveaway…we make good use of our freezer for meats & vegetables that are on sale !
Love Whole Foods! One just opened in my town
Love Whole Foods! One just opened in my town
When we’re on a tight budget, we repurpose leftovers into new meals or do meatless dishes like beans, rice, and cornbread or something similar.
When we’re on a tight budget, we repurpose leftovers into new meals or do meatless dishes like beans, rice, and cornbread or something similar.
I look for some great deals and recruit my sister, who is a master at saving.
I look for some great deals and recruit my sister, who is a master at saving.
My hack is always checking the discounted meat section. At my grocery store it is usually stuff that is within a few days of it sale by date, but if you are planning on cooking that night or freezing it you can get a really great discount on expensive cuts of meat.
My hack is always checking the discounted meat section. At my grocery store it is usually stuff that is within a few days of it sale by date, but if you are planning on cooking that night or freezing it you can get a really great discount on expensive cuts of meat.
My hack by combining coupons with the weekly sales. Sometimes I bring the Publix ad to the Walmart Neighborhood Market to match BOGO sales at the Walmart price to help maximize savings.
My hack by combining coupons with the weekly sales. Sometimes I bring the Publix ad to the Walmart Neighborhood Market to match BOGO sales at the Walmart price to help maximize savings.
I’m horrible at keeping our grocery shopping on a budget. This is something I’m working on though so appreciate the great tips!
I’m horrible at keeping our grocery shopping on a budget. This is something I’m working on though so appreciate the great tips!
I shop at Safeway because it is just down the street. I always check their Just 4 U app because I can get some really good deals added straight to my member card. No coupon clipping required.
I shop at Safeway because it is just down the street. I always check their Just 4 U app because I can get some really good deals added straight to my member card. No coupon clipping required.
I do most of my grocery shopping at stores where I can stack coupons.
I do most of my grocery shopping at stores where I can stack coupons.
WF does have some great deals. One time I purchased organic raisins for something like 1.36 a pound. Granted, I did buy 30 pounds, but there are six in my family so it went fast.
WF does have some great deals. One time I purchased organic raisins for something like 1.36 a pound. Granted, I did buy 30 pounds, but there are six in my family so it went fast.
We meal plan! We go in with a premade list of both the items categorized by sections (dairy, produce, etc) and by meal (spaghetti: noodles, etc) so that everything is easy to find AND we know what each item will be used for in case we see a sale and want to swap out an item
We meal plan! We go in with a premade list of both the items categorized by sections (dairy, produce, etc) and by meal (spaghetti: noodles, etc) so that everything is easy to find AND we know what each item will be used for in case we see a sale and want to swap out an item
I save a bundle by shopping on day when I can leave the kids behind! Great great post!
I save a bundle by shopping on day when I can leave the kids behind! Great great post!
A couple of folks I know have been posting some interesting recipes on Facebook of late. I have taken several of them and hacked them to make them organic or more natural. They have all worked out well! I have particularly enjoyed hacking dry soup mixes; condensed, canned soups; and dressing mixes to make them healthier for recipes!
A couple of folks I know have been posting some interesting recipes on Facebook of late. I have taken several of them and hacked them to make them organic or more natural. They have all worked out well! I have particularly enjoyed hacking dry soup mixes; condensed, canned soups; and dressing mixes to make them healthier for recipes!
I look for the scratch and dent cans!
I look for the scratch and dent cans!
I search the ads and then STICK TO A LIST!
I search the ads and then STICK TO A LIST!
I try never to shop while I am hungry since I will then buy anything. I also try to stick to my list only.
I try never to shop while I am hungry since I will then buy anything. I also try to stick to my list only.
krazycouponlady.com. It’s an awesome website, and you can actually search for the things that are already on your grocery list, so it takes the time out of looking for relevant coupons. I love it, and always go to the site after I check my local circulars.
krazycouponlady.com. It’s an awesome website, and you can actually search for the things that are already on your grocery list, so it takes the time out of looking for relevant coupons. I love it, and always go to the site after I check my local circulars.
I use coupons and buy sale items and freeze them
I use coupons and buy sale items and freeze them
It’s as simple as just shopping the sales and coming up with a menu that matches them!
It’s as simple as just shopping the sales and coming up with a menu that matches them!
My go to hack is definitely coupons! I also buy larger quantities of meats and freeze it.
My go to hack is definitely coupons! I also buy larger quantities of meats and freeze it.
My weekly budget does depend on the week. I buy a ton in bulk and freeze it. This way I might spend $150 one week but then only $50 another week feeding a family of 5. Shopping sales and shopping for what you will been instead of what you are using right now (if it is on sale) works for us
My weekly budget does depend on the week. I buy a ton in bulk and freeze it. This way I might spend $150 one week but then only $50 another week feeding a family of 5. Shopping sales and shopping for what you will been instead of what you are using right now (if it is on sale) works for us
For me its all about having a plan as well as coupons!! Thanks for this awesome post and inspiration. 🙂
For me its all about having a plan as well as coupons!! Thanks for this awesome post and inspiration. 🙂
The recipes sound great. Am going to have to give them a try!
I clip coupons and price/ad match as much as possible to say locally.
The recipes sound great. Am going to have to give them a try!
I clip coupons and price/ad match as much as possible to say locally.
For me it is clipping coupons and price matching before I go shopping. So know if the big items I buy at Sam’s or Costco is really a deal.
For me it is clipping coupons and price matching before I go shopping. So know if the big items I buy at Sam’s or Costco is really a deal.
Buy larger packages of meat and divide them up into smaller packages myself.
Buy larger packages of meat and divide them up into smaller packages myself.
Never go to the store hungry and stack coupons.
Never go to the store hungry and stack coupons.
If I’m really trying to stick to a budget, I go by myself and leave the kids and my husband at home. They always seem to find stuff we “need”.
If I’m really trying to stick to a budget, I go by myself and leave the kids and my husband at home. They always seem to find stuff we “need”.
I buy things on sale and freeze it in our extra freezer till we need it.
I buy things on sale and freeze it in our extra freezer till we need it.
Being that we are on a super tight budget I have to compare shop, shop sales, and make a list and not go off of that list.
Being that we are on a super tight budget I have to compare shop, shop sales, and make a list and not go off of that list.
Look for B1G1’s and use coupons
Look for B1G1’s and use coupons
Yeah, that’s pretty much impossible with a teenage boy and two tween girls having growth spurts in my house. Could you do five adult portions per meal on $125 a week? Highly doubtful!
Yeah, that’s pretty much impossible with a teenage boy and two tween girls having growth spurts in my house. Could you do five adult portions per meal on $125 a week? Highly doubtful!
i plan freezer meals and make a menu from that, usually trying to double or triple it with vegetables and beans to help stretch everything.
i plan freezer meals and make a menu from that, usually trying to double or triple it with vegetables and beans to help stretch everything.
Look for Buy One Get One’s.
Look for Buy One Get One’s.
make a list & don’t go to the store hungry
make a list & don’t go to the store hungry
My personal hack for saving my budget while grocery shopping is overlapping products between meals and planning ahead for the entire week before shopping!
My personal hack for saving my budget while grocery shopping is overlapping products between meals and planning ahead for the entire week before shopping!
I love Whole Foods! Of course, the other day I spent way too much. I could use these hacks! One tip I found the other day was on Amazon.com, I was able to use their coupons and got an extra 20% for subscribing to over 5 items in one delivery. I was able to get amazing deals on Annie’s snacks and Zoe Organic Olive Oil, Larabars, and Kind bars. It is definitely worth searching and scouring their site! Oh, and an awesome deal on Seventh Generation Dish Soap, $2.00 a bottle.
I love Whole Foods! Of course, the other day I spent way too much. I could use these hacks! One tip I found the other day was on Amazon.com, I was able to use their coupons and got an extra 20% for subscribing to over 5 items in one delivery. I was able to get amazing deals on Annie’s snacks and Zoe Organic Olive Oil, Larabars, and Kind bars. It is definitely worth searching and scouring their site! Oh, and an awesome deal on Seventh Generation Dish Soap, $2.00 a bottle.
Shopping seasonal produce on sale.
Shopping seasonal produce on sale.
we take the time to check out sales & match up coupons to maximize savings
we take the time to check out sales & match up coupons to maximize savings
I love the bulk section for grains, nuts, beans and lentils. It’s usually cheaper than the package and I can buy just the amount I need. Great tips!
I love the bulk section for grains, nuts, beans and lentils. It’s usually cheaper than the package and I can buy just the amount I need. Great tips!
coupons!
coupons!
I buy in bulk at Sams or Costco and freeze what I won’t be using!
I buy in bulk at Sams or Costco and freeze what I won’t be using!
I mostly shop at Whole Foods using their yellow sale signs. I also price shop between three grocery stores and know which items are cheapest at which stores (organic whole milk is always cheaper at Whole Foods!).
I mostly shop at Whole Foods using their yellow sale signs. I also price shop between three grocery stores and know which items are cheapest at which stores (organic whole milk is always cheaper at Whole Foods!).
Need more ideas like this.
Need more ideas like this.
Sales and coupons!! That’s how you have to shop! 🙂
Sales and coupons!! That’s how you have to shop! 🙂
I look for the clearance stickers!
I look for the clearance stickers!
My personal budget hack is buying in bulk!
My personal budget hack is buying in bulk!
I love the bulk bins at WF. My kids eat larger portions than shown here, but I can still find good deals, and I still work within a (somewhat larger) budget.
I love the bulk bins at WF. My kids eat larger portions than shown here, but I can still find good deals, and I still work within a (somewhat larger) budget.
I make a menu for two weeks. It is always challenging due to multiple food allergies in the family. I purchase staples in bulk and freeze them in freezer bags. Two of the best items in my kitchen are the Vitamix (so much cheaper to make smoothies than to purchase them) and the pressure cooker. I will pressure cook beans once/week and store them in cup size containers in the fridge or freezer. So much cheaper than the canned beans!
I make a menu for two weeks. It is always challenging due to multiple food allergies in the family. I purchase staples in bulk and freeze them in freezer bags. Two of the best items in my kitchen are the Vitamix (so much cheaper to make smoothies than to purchase them) and the pressure cooker. I will pressure cook beans once/week and store them in cup size containers in the fridge or freezer. So much cheaper than the canned beans!
My personal hack is buying ingredients and cooking from scratch. For example dried beans will go a lot further than one can of beans for about the same cost.
My personal hack is buying ingredients and cooking from scratch. For example dried beans will go a lot further than one can of beans for about the same cost.
I try to use coupons when I can but I also look at marked down produce and meats near expire dates.
I try to use coupons when I can but I also look at marked down produce and meats near expire dates.
Would you share the Tilapia Rice and Bean Bowl recipe? I need to eat more fish, and that sounds like a great way to do it!
Would you share the Tilapia Rice and Bean Bowl recipe? I need to eat more fish, and that sounds like a great way to do it!
i always look for all of the sales and good deals! 🙂
i always look for all of the sales and good deals! 🙂
Have a list. Use coupons. Get the store’s app – because they often have special coupons and deals!
Have a list. Use coupons. Get the store’s app – because they often have special coupons and deals!
I don’t have anything original, just checking sales and making a list.
I don’t have anything original, just checking sales and making a list.
I try to use coupons and store sales together whenever possible.
I try to use coupons and store sales together whenever possible.
I do most of the things mentioned here – plan meals in advance, check for sales, use coupons (both store and manufacturer, which can usually be stacked at most retailers, including Whole Foods), buy in bulk and larger quantities (which can be shared with a friend if a larger size/package is too much for me alone), look for locally produced options. I also go to farmer’s markets regularly, which gives me the very best produce at the very best prices.
I do most of the things mentioned here – plan meals in advance, check for sales, use coupons (both store and manufacturer, which can usually be stacked at most retailers, including Whole Foods), buy in bulk and larger quantities (which can be shared with a friend if a larger size/package is too much for me alone), look for locally produced options. I also go to farmer’s markets regularly, which gives me the very best produce at the very best prices.
My personal hack is to watch for deals.
My personal hack is to watch for deals.
I buy things when they are on sale and when I have a coupon. That way, I get double the savings.
I buy things when they are on sale and when I have a coupon. That way, I get double the savings.
I always make a list and stay away from processed foods
I always make a list and stay away from processed foods
I price match and use coupons
I price match and use coupons
I always shop with a list! Would love the gift card, thanks for the chance to win!
I always shop with a list! Would love the gift card, thanks for the chance to win!
I always make sure I bring my coupons and a list. I try to stick to my list and not go down any aisles which might tempt me to go off the list. I also always look for any good bulk sales.
I always make sure I bring my coupons and a list. I try to stick to my list and not go down any aisles which might tempt me to go off the list. I also always look for any good bulk sales.
I wish I had a hack – but this intrigues me as we are trying to eat more clean, non-gmo foods. I eat a gluten free diet and I’m looking into switching my whole family to gluten free as well.
I wish I had a hack – but this intrigues me as we are trying to eat more clean, non-gmo foods. I eat a gluten free diet and I’m looking into switching my whole family to gluten free as well.
I like to make meals that make great leftovers. So I will have dinner and then lunch to bring to work the next day!
I like to make meals that make great leftovers. So I will have dinner and then lunch to bring to work the next day!
When there is a good sale on things we always use, I try to stock pile enough for 6 weeks so I have enough to last till the next sale.
When there is a good sale on things we always use, I try to stock pile enough for 6 weeks so I have enough to last till the next sale.
I try to shop at Costco and the farmers market for fresh produce!
I try to shop at Costco and the farmers market for fresh produce!
I enjoy shopping on the weekends when the stores are offering free samples! The rule is to never shop hungry but on the weekends I do 😉
I enjoy shopping on the weekends when the stores are offering free samples! The rule is to never shop hungry but on the weekends I do 😉
I match up coupons with sale and look at clearance items.
I match up coupons with sale and look at clearance items.
i match up coupons with sales to get the best prices on groceries for my family
i match up coupons with sales to get the best prices on groceries for my family
sale items and coupons
sale items and coupons
I like to make a weekly menu around what is on sale at my store. I buy only what we need for the week, so we don’t waste food.
I like to make a weekly menu around what is on sale at my store. I buy only what we need for the week, so we don’t waste food.
I’m grateful for coming across this blog as we have just started our transition over to all organic and Whole Foods is our main store to shop at.
Oh…and to save money I made a spread sheet of the prices in all the stores so I know where the cheapest place to get them is. 😉
I’m grateful for coming across this blog as we have just started our transition over to all organic and Whole Foods is our main store to shop at.
Oh…and to save money I made a spread sheet of the prices in all the stores so I know where the cheapest place to get them is. 😉
Weekly sales!
Weekly sales!
This sounds amazing!
This sounds amazing!
I enjoy good ideas for whole food meals. Thanks. I wish I had a Whole Foods closer to me.
I enjoy good ideas for whole food meals. Thanks. I wish I had a Whole Foods closer to me.
I make a lot of casseroles that use less meat but are still healthy and filling.
I make a lot of casseroles that use less meat but are still healthy and filling.
This was helpful, thank you! I had no idea about the 10% case discount and I am going to check out the whole foods budget friendly recipes link now.
This was helpful, thank you! I had no idea about the 10% case discount and I am going to check out the whole foods budget friendly recipes link now.
I love this! I am working on a project with a very similar budget for my clients right now. Great job!
I love this! I am working on a project with a very similar budget for my clients right now. Great job!
I love using coupons while I shop, so that’s good to hear that Whole Foods accepts them too!!
I love using coupons while I shop, so that’s good to hear that Whole Foods accepts them too!!
We can usually pull this off with a few meat-free meals.
We can usually pull this off with a few meat-free meals.
shop sales and make sure you have tons of freezer space. you can always freeze.
shop sales and make sure you have tons of freezer space. you can always freeze.
My personal hack for grocery shopping on a budget is to keep a price book. Every week, I track sales for commonly used products. That way I know when a sale is really a sale.
Thanks for the giveaway!
My personal hack for grocery shopping on a budget is to keep a price book. Every week, I track sales for commonly used products. That way I know when a sale is really a sale.
Thanks for the giveaway!
I price match and use coupons.
I price match and use coupons.
I cook from scratch as much as possible. It’s much cheaper!
I cook from scratch as much as possible. It’s much cheaper!
My personal grocery shopping budget hack… Plan meals around weekly sales and stick to the grocery list!
My personal grocery shopping budget hack… Plan meals around weekly sales and stick to the grocery list!
coupons and sales
coupons and sales
Great tips. Thank you!
Great tips. Thank you!
Most stores mark their meat down when it is getting close to the expiration date, I always buy it then and freeze it for use during times when nothing is marked down!
Most stores mark their meat down when it is getting close to the expiration date, I always buy it then and freeze it for use during times when nothing is marked down!
Thank you so much!! A whole foods just opened on my town and in so excited but I was afraid I wouldn’t be able to afford it! This really helps!
Thank you so much!! A whole foods just opened on my town and in so excited but I was afraid I wouldn’t be able to afford it! This really helps!
I always use coupons and buy meats and other items when on sale in bulk.
I divide and vacuum seal and freeze in individual meal portions.
jweezie43[at]gmail[dot]com
I always use coupons and buy meats and other items when on sale in bulk.
I divide and vacuum seal and freeze in individual meal portions.
jweezie43[at]gmail[dot]com
Daily and weekly deal, coupons.
Daily and weekly deal, coupons.
Whole Foods just came to our market. These are great tips! My personal “hack” is buying in bulk and really comparing items to see what the actual cost is per ounce, etc. Often times, an item sitting on the shelf right next to the one I thought I was going to be is a bit cheaper when looking at ounce to ounce.
Whole Foods just came to our market. These are great tips! My personal “hack” is buying in bulk and really comparing items to see what the actual cost is per ounce, etc. Often times, an item sitting on the shelf right next to the one I thought I was going to be is a bit cheaper when looking at ounce to ounce.
Know your store and your coupons!
Know your store and your coupons!
Love your ideas! Planning ahead is key!
Love your ideas! Planning ahead is key!
Use coupons
Use coupons
Stick to your list and use coupons.
Stick to your list and use coupons.
This is really helpful!
This is really helpful!
Use coupons.
Use coupons.
Wow! Definite food for thought.
Wow! Definite food for thought.
I save us money by buying simple, unprocessed ingredients in bulk on sale. I’ll freeze the meat and extra produce for use later. We recently got a whole foods in town and I’ve not been there yet as I’m never on that side of town. I should go and check it out! Thanks for the recipes and the giveaway!
I save us money by buying simple, unprocessed ingredients in bulk on sale. I’ll freeze the meat and extra produce for use later. We recently got a whole foods in town and I’ve not been there yet as I’m never on that side of town. I should go and check it out! Thanks for the recipes and the giveaway!
I try to stick to my shopping list and always have coupons for items on my list.
I try to stick to my shopping list and always have coupons for items on my list.
I’ll have to try some of those recipes. I also shop the clearance rack, you can get some amazing bargains there!
I’ll have to try some of those recipes. I also shop the clearance rack, you can get some amazing bargains there!
Great tips Thank you!
Great tips Thank you!
Always shop with a list and coupons
Always shop with a list and coupons
Thanks for all the recipe ideas. I especially like the wraps. I am slowly learning it is not that expensive to eat healthy when you plan and shop smart.
Thanks for all the recipe ideas. I especially like the wraps. I am slowly learning it is not that expensive to eat healthy when you plan and shop smart.
Great tips!
My favorite grocery hack is buying large cuts of meat:
Throw a pork shoulder in the slow cooker for 8-12 hours for melting pulled pork.
Slice up a roast to make delicious thick steaks!
Great tips!
My favorite grocery hack is buying large cuts of meat:
Throw a pork shoulder in the slow cooker for 8-12 hours for melting pulled pork.
Slice up a roast to make delicious thick steaks!
Plantain chips in the bulk section FTW!
Plantain chips in the bulk section FTW!
buy meat in bulk when it goes on sale. go home and divide into 1-lb portions.
buy meat in bulk when it goes on sale. go home and divide into 1-lb portions.
My biggest hack is to make a list and stick with it. Those impulse items sure can add up and kill a budget!
My biggest hack is to make a list and stick with it. Those impulse items sure can add up and kill a budget!
My biggest way to save money is just avoiding processed foods as much as possible. That “shop the perimeter of the store” advice is one my mom used years ago, and it still holds true for me.
My biggest way to save money is just avoiding processed foods as much as possible. That “shop the perimeter of the store” advice is one my mom used years ago, and it still holds true for me.
use coupons when items are already on sale.
use coupons when items are already on sale.
Use coupons and buy fruits and veggies from the farmer’s market
Use coupons and buy fruits and veggies from the farmer’s market
My hack is ibotta app on my phone.
My hack is ibotta app on my phone.
My hack: We stay away from processed foods, filling up on carrots and hummus is always cheaper (and healthier) than filling up on chips and cookies.
My hack: We stay away from processed foods, filling up on carrots and hummus is always cheaper (and healthier) than filling up on chips and cookies.
My hack is to get to know the people behind the counter. They are very helpful and can tell you what the best deal is, let you sample items and sometimes we get things for free.
My hack is to get to know the people behind the counter. They are very helpful and can tell you what the best deal is, let you sample items and sometimes we get things for free.
Helpful post. Thanks!
Helpful post. Thanks!
Thanks for the tips! I shop at WF regularly and I always looking to save money. I eat a Paleo diet so it can be difficult to keep the budget down!
Thanks for the tips! I shop at WF regularly and I always looking to save money. I eat a Paleo diet so it can be difficult to keep the budget down!
Coupons!
Coupons!
I find that Costco is a far better alternative for buying high quality organic & conventional food in bulk. It’s far far cheaper. There are a few items that I pick up at Whole Foods every once in a while that I can’t find anywhere else, but that’s about it.
I find that Costco is a far better alternative for buying high quality organic & conventional food in bulk. It’s far far cheaper. There are a few items that I pick up at Whole Foods every once in a while that I can’t find anywhere else, but that’s about it.
thanks for the yummy recipes!
thanks for the yummy recipes!
Buy from bulk bins, use the case discount, and use coupons as much as you can.
Buy from bulk bins, use the case discount, and use coupons as much as you can.
Thanks for these tips!
Thanks for these tips!
Definitely buying what you need from the bulk bins instead of buying entire packages (when you can).
Definitely buying what you need from the bulk bins instead of buying entire packages (when you can).
Don’t go shopping on an empty stomach, use coupons, and stick to your list!
Don’t go shopping on an empty stomach, use coupons, and stick to your list!
This is great! So glad to happen upon this article! I am trying to budget my food expenses for my family (3 of us at home and a son that is in college 20 minutes away and drops in from time to time for a home cooked meal.) I’ve always been “afraid” of Whole Foods. It seems so foreign to me compared to the store I usually shop in.
Do individual WF Markets do Value Tours in-store, or was that just a term you used for familiarizing yourself with the store on one’s own? Thanks again!
This is great! So glad to happen upon this article! I am trying to budget my food expenses for my family (3 of us at home and a son that is in college 20 minutes away and drops in from time to time for a home cooked meal.) I’ve always been “afraid” of Whole Foods. It seems so foreign to me compared to the store I usually shop in.
Do individual WF Markets do Value Tours in-store, or was that just a term you used for familiarizing yourself with the store on one’s own? Thanks again!
I stack coupons too. Love this post!
I stack coupons too. Love this post!
One way is to buy less processed foods and buy things like dried beans that are hearty and economical.
One way is to buy less processed foods and buy things like dried beans that are hearty and economical.
I buy in bulk and use coupons a lot also 🙂
I buy in bulk and use coupons a lot also 🙂
WF is a drive for me, so if I go there (once or twice a year) I make sure it is a week that is filled with sales and coupons with items I use.
WF is a drive for me, so if I go there (once or twice a year) I make sure it is a week that is filled with sales and coupons with items I use.
Buy manufacturer coupons on Ebay!
Buy manufacturer coupons on Ebay!
Thanks for these ideas! I want to try! I only shop at Whole Foods and would love to have more ways to save! I always go for the cheaper “365” WF brand organic food – cheaper than name-brand organics at the other grocery stores! And I agree that a sticking to a list helps a lot!
Thanks for these ideas! I want to try! I only shop at Whole Foods and would love to have more ways to save! I always go for the cheaper “365” WF brand organic food – cheaper than name-brand organics at the other grocery stores! And I agree that a sticking to a list helps a lot!
I love Whole Foods…thanks for guidance in shopping!
I love Whole Foods…thanks for guidance in shopping!
My personal “hack” for grocery shopping on a budget is to buy bulk spices. If a recipe calls for spices that I don’t currently have in my spice cabinet, I used to buy an entire container of the spice. Now, I buy a few teaspoons of a certain spice, and I save a lot more that way.
Great idea!
My personal “hack” for grocery shopping on a budget is to buy bulk spices. If a recipe calls for spices that I don’t currently have in my spice cabinet, I used to buy an entire container of the spice. Now, I buy a few teaspoons of a certain spice, and I save a lot more that way.
Great idea!
Great post!!! Thanks for the inspiration. It definitely is worth the little extra time to view the sales flyer. I get lazy sometimes, but your post provides motivation!!
Great post!!! Thanks for the inspiration. It definitely is worth the little extra time to view the sales flyer. I get lazy sometimes, but your post provides motivation!!
I can see that your food selections are not all organic and therefore not better than your average supermarket. Buying organic foods would certainly be a problem in trying to keep to $125 a week. Food labeled “Natural” means almost nothing.
I can see that your food selections are not all organic and therefore not better than your average supermarket. Buying organic foods would certainly be a problem in trying to keep to $125 a week. Food labeled “Natural” means almost nothing.
I always check for coupons before I shop, and I’m not afraid of store brands! Plus, if you’re buying fresh food, check the discount section for things that are expiring. As long as you’ll eat them soon, it’s a great deal. 🙂
I always check for coupons before I shop, and I’m not afraid of store brands! Plus, if you’re buying fresh food, check the discount section for things that are expiring. As long as you’ll eat them soon, it’s a great deal. 🙂
Wow thanks for the great ideas and motivation!
Wow thanks for the great ideas and motivation!
Don’t be afraid to shop store brands and look for sales. I also do the same thing like with a chicken and try to make multiple meals out of the one item.
Don’t be afraid to shop store brands and look for sales. I also do the same thing like with a chicken and try to make multiple meals out of the one item.
Use store brands and shop sales. Stack your coupons and make sure to look for combine-able store coupons too.
Use store brands and shop sales. Stack your coupons and make sure to look for combine-able store coupons too.
I match coupons and ad deals.
I match coupons and ad deals.
I don’t think I’ve ever spent under $200, time to rethink my shopping, although we are gluten/dairy/soy free so some of the alternatives do cost a bit more…..
I always try to stack sales with coupons and stock up when the price is low so that I don’t have to pay full price when I “need” an item.
I always try to stack sales with coupons and stock up when the price is low so that I don’t have to pay full price when I “need” an item.
Wow – I didn’t think it was really possible to eat on $125 at Whole Foods. Loved all your tips!!
Wow – I didn’t think it was really possible to eat on $125 at Whole Foods. Loved all your tips!!
Love this!!!
Love this!!!
I always look at ads, use coupons for products and stock up when I find good sales.
I always look at ads, use coupons for products and stock up when I find good sales.
This is awesome! Thank you!
This is awesome! Thank you!
Love it!! This will even work in my house with all the food allergies!!
Love it!! This will even work in my house with all the food allergies!!
Thanks! Having to be gluten-free and choosing to be organic definitely inflated our food budget a lot. I’ll take all the advice I can get. 🙂
Thanks! Having to be gluten-free and choosing to be organic definitely inflated our food budget a lot. I’ll take all the advice I can get. 🙂
I always meal plan based on store flyers, and always go with a list. We’ve cut out ask red meat and pork and only eat the other meats a couple times a week, which helps reduce the price. Thanks for these tips!!
I always meal plan based on store flyers, and always go with a list. We’ve cut out ask red meat and pork and only eat the other meats a couple times a week, which helps reduce the price. Thanks for these tips!!
Great post- I spend so much $ at my Whole Foods! Would love to save a bit!
Great post- I spend so much $ at my Whole Foods! Would love to save a bit!
my husband and I are working on eating healthier so I appreciate the meals you have shown. Versatile and looks easy to follow, also thank you for all the wonderful tricks to healthier eating and saving money.
I love using coupons and taking advantage of sales in the store!
I love using coupons and taking advantage of sales in the store!
I have never been to Whole Foods since it’s not in a convenient location to me. I shop at an local to me organic store, and use their bulk bins ALL THE TIME.
I have never been to Whole Foods since it’s not in a convenient location to me. I shop at an local to me organic store, and use their bulk bins ALL THE TIME.
I tend to plan my meals around store sales and occasionally some coupons I have on hand. I am bad about keeping up with coupons.
I tend to plan my meals around store sales and occasionally some coupons I have on hand. I am bad about keeping up with coupons.
I have been to my local Whole Foods Market but got quite the sticker shock when I went in there and ended not buying anything. I think I will go with some of your tips and try to get some meals for my family from there.
I have been to my local Whole Foods Market but got quite the sticker shock when I went in there and ended not buying anything. I think I will go with some of your tips and try to get some meals for my family from there.
I think it’s a bit deceiving to say you’re feeding a family of 4 for a week with just $125 when you only had to come up with enough for two meals/day. I suppose many people eat out frequently, but we don’t even average eating out once per week, so we’d need 20 meals/week rather than 14. Unless you got enough from several of those recipes that you had leftovers to cover the other meals? Nonetheless…thanks for the tips on how to save! Every little bit helps!
She did say that she squeezed in 18 meals and still had food left over…
I think it’s a bit deceiving to say you’re feeding a family of 4 for a week with just $125 when you only had to come up with enough for two meals/day. I suppose many people eat out frequently, but we don’t even average eating out once per week, so we’d need 20 meals/week rather than 14. Unless you got enough from several of those recipes that you had leftovers to cover the other meals? Nonetheless…thanks for the tips on how to save! Every little bit helps!
She did say that she squeezed in 18 meals and still had food left over…
coupons and store brands!
coupons and store brands!
I buy store brands to save.
I buy store brands to save.
I love taking advantage of Whole Foods’ bulk selection. You can make a big batch of lentils and quinoa to make a variety of meals throughout the week for SUPER cheap! It also saves on time when you cook ahead for those on tight schedules.
Top that off with some fresh veggies and the protein of choice (watch for one day sales) and you’re all set!
I love taking advantage of Whole Foods’ bulk selection. You can make a big batch of lentils and quinoa to make a variety of meals throughout the week for SUPER cheap! It also saves on time when you cook ahead for those on tight schedules.
Top that off with some fresh veggies and the protein of choice (watch for one day sales) and you’re all set!
My personal hack is planning out my meals in advance, always using up food that I already have at home, and then planning out (and sticking) to my list that way. I also do not let anything go to waste, so if I can’t use something then and there, I try to make something to freeze for later.
My personal hack is planning out my meals in advance, always using up food that I already have at home, and then planning out (and sticking) to my list that way. I also do not let anything go to waste, so if I can’t use something then and there, I try to make something to freeze for later.
I wait for sales and then buy in bulk at the best price!
I wait for sales and then buy in bulk at the best price!
Great ideas. I wish there was one closer to me!
Great ideas. I wish there was one closer to me!
Great post! I’ve been looking into shopping in more natural and whole food stores, but was worried about the cost of doing so. While we’re only a family of 2 (plus pets), this info is still SUPER useful (and may even mean I can trim my grocery bill more!)
Food labeled “Natural” means almost nothing. If you want to eat healthy, make sure your food is non-GMO, organic, or grown by farmers you have investigated.
Great post! I’ve been looking into shopping in more natural and whole food stores, but was worried about the cost of doing so. While we’re only a family of 2 (plus pets), this info is still SUPER useful (and may even mean I can trim my grocery bill more!)
Food labeled “Natural” means almost nothing. If you want to eat healthy, make sure your food is non-GMO, organic, or grown by farmers you have investigated.
sticking to the list has definitely helped our shopping trips the most!
sticking to the list has definitely helped our shopping trips the most!
You would love the Favado app. It lists all sale items at most stores (Whole Foods included!) plus any coupons that exist for that item. It also allows you to put items on your “list” for easy organization. It’s also great for comparing sales.
You would love the Favado app. It lists all sale items at most stores (Whole Foods included!) plus any coupons that exist for that item. It also allows you to put items on your “list” for easy organization. It’s also great for comparing sales.
Definitely stick to a list !!! Great post
Definitely stick to a list !!! Great post
Great suggestions! Personal shopping hack – buying store brand for most things. Products are usually just as good (if not the exact same) and are cheaper. As you mentioned, also helps to buy things that can be used in several different recipes/meals.
Great suggestions! Personal shopping hack – buying store brand for most things. Products are usually just as good (if not the exact same) and are cheaper. As you mentioned, also helps to buy things that can be used in several different recipes/meals.
this post was so helpful with a whole foods opening up locally next week!
this post was so helpful with a whole foods opening up locally next week!
This is great! Sometimes I walk around Whole Foods just looking at the pretty produce and stuff, but that’s it. It feels too expensive to really shop there. Your post has me rethinking this idea. I think I can shop there within budget. 🙂
This is great! Sometimes I walk around Whole Foods just looking at the pretty produce and stuff, but that’s it. It feels too expensive to really shop there. Your post has me rethinking this idea. I think I can shop there within budget. 🙂
What a great job you did at feeding your family on a budget and preparing healthy foods. Planning meals and working to stay within your budget takes a lot of commitment, because it’s so easy to just pick up something off the shelf. Guess it’s also a matter of priority and necessity. Those two things really make the difference in how you approach grocery shopping.
What a great job you did at feeding your family on a budget and preparing healthy foods. Planning meals and working to stay within your budget takes a lot of commitment, because it’s so easy to just pick up something off the shelf. Guess it’s also a matter of priority and necessity. Those two things really make the difference in how you approach grocery shopping.
Grocery Budget Hack-shop with a preplanned (but flexible) meal list and keep a running tab of every. single. item. that goes in your cart. Then you know exacrly how much wiggle room you have for a better cut of meat or your chocolate stash. 🙂
Grocery Budget Hack-shop with a preplanned (but flexible) meal list and keep a running tab of every. single. item. that goes in your cart. Then you know exacrly how much wiggle room you have for a better cut of meat or your chocolate stash. 🙂
double up store with manufacturing coupons!
double up store with manufacturing coupons!
love the smell of the store when you walk in, so fresh and clean, just makes me smile thinking about my next visit!!
Didn’t know about the discounts mentioned above, great info!
love the smell of the store when you walk in, so fresh and clean, just makes me smile thinking about my next visit!!
Didn’t know about the discounts mentioned above, great info!
there is a bulk party every time I go!
there is a bulk party every time I go!
Just found out I have to start a gluten-free and mostly sugar free diet. It’s a bit overwhelming. Got some great tips from reading this on how to plan meals.
Just found out I have to start a gluten-free and mostly sugar free diet. It’s a bit overwhelming. Got some great tips from reading this on how to plan meals.
Love Whole Foods store. Thanks for the tips!
Love Whole Foods store. Thanks for the tips!
Great article. Meal planning ahead of time with a sale flier in hand is a budget maker!
Great article. Meal planning ahead of time with a sale flier in hand is a budget maker!
Wait for sales. Whole Foods often has good ones!
Wait for sales. Whole Foods often has good ones!
Interesting blog…..I probably spend $125.00 a day living in Hong Kong as an-ex pat for food AND I am careful…..and I cook at ‘home’ 75% of the time ! Good Luck but a night out a month for a pizza would be good therapy for you…..you deserve it !
Interesting blog…..I probably spend $125.00 a day living in Hong Kong as an-ex pat for food AND I am careful…..and I cook at ‘home’ 75% of the time ! Good Luck but a night out a month for a pizza would be good therapy for you…..you deserve it !
We’ve recently gone the natural/clean/organic route, so thanks for the tips!
We’ve recently gone the natural/clean/organic route, so thanks for the tips!
I review sale flyers and plan meals according to sales and whats in the pantry. Matching up coupons helps a lot also 🙂
I review sale flyers and plan meals according to sales and whats in the pantry. Matching up coupons helps a lot also 🙂
Thank you for sharing this!! I will try this out! WE spend like $200 or more every week at whole foods and it is breaking us! But we want to eat better! We could definitely use a gift card!!
Thank you for sharing this!! I will try this out! WE spend like $200 or more every week at whole foods and it is breaking us! But we want to eat better! We could definitely use a gift card!!
My grocery shopping hack is to buy in bulk for non-produce items and to use coupons and bogo deals! 🙂
My grocery shopping hack is to buy in bulk for non-produce items and to use coupons and bogo deals! 🙂
we make a list and stick to it. we buy items that can be used for a few different meals and have the most nutrients so we can buy less
we make a list and stick to it. we buy items that can be used for a few different meals and have the most nutrients so we can buy less
I love Whole Foods for their products and their customer service. I loved your post for giving me new ways to save. I didn’t know about the bulk buy discount or that you could stack a manufacturer’s coupon with their store coupons. Thanks for sharing your tips on saving.
I love Whole Foods for their products and their customer service. I loved your post for giving me new ways to save. I didn’t know about the bulk buy discount or that you could stack a manufacturer’s coupon with their store coupons. Thanks for sharing your tips on saving.
Could you share more of your recipes from this meal plan? With lots of allergies, we have a hard time finding yummy recipes, and these look good!
Could you share more of your recipes from this meal plan? With lots of allergies, we have a hard time finding yummy recipes, and these look good!
I buy in bulk as much as possible. With our large family, that’s not a problem, but I’d do it regardless. Having a large freezer helps.
I also keep an eye out for Whole Foods coupons for items we use. I found that you can use 1 of their store coupons for multiple items–just let them know, and they’ll write the quantity of items purchased on the receipt, and give you a discount off of all of them.
I buy in bulk as much as possible. With our large family, that’s not a problem, but I’d do it regardless. Having a large freezer helps.
I also keep an eye out for Whole Foods coupons for items we use. I found that you can use 1 of their store coupons for multiple items–just let them know, and they’ll write the quantity of items purchased on the receipt, and give you a discount off of all of them.
Don’t buy organic or non-gmo foods at conventional grocery stores. Whole Foods is more of a drive for me, and it ALWAYS costs way more if I’m lazy or in a rush and just go to whichever store is nearest. The only way I’m able to shop for and feed my family of four with life-threatening food allergies and stick to a budget is if I shop at Whole Foods and my local farm.
Don’t buy organic or non-gmo foods at conventional grocery stores. Whole Foods is more of a drive for me, and it ALWAYS costs way more if I’m lazy or in a rush and just go to whichever store is nearest. The only way I’m able to shop for and feed my family of four with life-threatening food allergies and stick to a budget is if I shop at Whole Foods and my local farm.
Plan out a list with coupons and sales, and stick to it.
Plan out a list with coupons and sales, and stick to it.
Plan your menu around what’s on sale and/or stock up on items that are on sale that you know you will use later (especially if you have coupons to stack with the sale!)
Plan your menu around what’s on sale and/or stock up on items that are on sale that you know you will use later (especially if you have coupons to stack with the sale!)
I use the Whole Foods coupons stacked with manufacturer’s coupons, too.
I use the Whole Foods coupons stacked with manufacturer’s coupons, too.
I check out the weekly ads before making my menu for the week. I try to plan around the sales.
I check out the weekly ads before making my menu for the week. I try to plan around the sales.
Try to check what is on sale for the week and produce that is in season. I love Whole Foods & this article is awesome. Even feeding one (like myself.) Thanks!
Try to check what is on sale for the week and produce that is in season. I love Whole Foods & this article is awesome. Even feeding one (like myself.) Thanks!
Great tips! I try to look for produce under $1.99 per pound and always try to buy the Whole Foods brand products for a less expensive choice.
Great tips! I try to look for produce under $1.99 per pound and always try to buy the Whole Foods brand products for a less expensive choice.
Great article!
Great article!
coupons, local sales, and dried beans vs. canned beans
coupons, local sales, and dried beans vs. canned beans
I stick to my grocery list ams I use coupons!
I stick to my grocery list ams I use coupons!
I need more hacks. I have not been a good budget food spender in recent years. I’m too lazy for coupons but let me tell you that I love your tips. Over 3lbs at the meat counter? Why don’t they advertise that?! Love the bulk aisle and my goal this year is to do more of that!
I need more hacks. I have not been a good budget food spender in recent years. I’m too lazy for coupons but let me tell you that I love your tips. Over 3lbs at the meat counter? Why don’t they advertise that?! Love the bulk aisle and my goal this year is to do more of that!
I use coupons, mobile apps and stock up when there are sales
I use coupons, mobile apps and stock up when there are sales
I always try to stack coupons w/sales/giftcards/cartwheel.
I always try to stack coupons w/sales/giftcards/cartwheel.
My favorite hack/strategy is menu planning ahead…. it really does help to eliminate unwanted purchases and food waste.
My favorite hack/strategy is menu planning ahead…. it really does help to eliminate unwanted purchases and food waste.
I buy meat when it’s on sale and freeze it.
I buy meat when it’s on sale and freeze it.
My favorite hack – buy generics/store brand!
My favorite hack – buy generics/store brand!
love whole foods…. great article
love whole foods…. great article
unfortunately Walmart~
Jeff, why is it “unfortunate?” I would say you are fortunate if you can find organic food at Walmart. Much better than buying “Natural” food at Whole Foods. The “Natural” label means almost nothing.
unfortunately Walmart~
Jeff, why is it “unfortunate?” I would say you are fortunate if you can find organic food at Walmart. Much better than buying “Natural” food at Whole Foods. The “Natural” label means almost nothing.
My favorite “hack” at the grocery store is store rewards cards and stacking coupon on top of discounts!
My favorite “hack” at the grocery store is store rewards cards and stacking coupon on top of discounts!
I love Whole Foods. I quite often purchase their frozen organic vegetables. I have twin girls who will eat their frozen broccoli for breakfast because they love it so much. I’ve even had other children, who have visited, tell their parents how much they love “my” broccoli. Their parents are surprised when I tell them “No, I didn’t put cheese on it and I only seasoned it with himalayan salt”.
I love Whole Foods. I quite often purchase their frozen organic vegetables. I have twin girls who will eat their frozen broccoli for breakfast because they love it so much. I’ve even had other children, who have visited, tell their parents how much they love “my” broccoli. Their parents are surprised when I tell them “No, I didn’t put cheese on it and I only seasoned it with himalayan salt”.
I am a bulk bin queen. I love having those essentials on hand. You can always make something. Just add some fresh veggies and your good to go.
Thank you for the other tips. they will be handy!
I am a bulk bin queen. I love having those essentials on hand. You can always make something. Just add some fresh veggies and your good to go.
Thank you for the other tips. they will be handy!
Having planned leftovers and using less meat in dishes.
Having planned leftovers and using less meat in dishes.
My favorite is the bulk section! I save a ton buying not only bulk grains etc. but bulk honey, agave and peanut butter!
My favorite is the bulk section! I save a ton buying not only bulk grains etc. but bulk honey, agave and peanut butter!
Never thought you could spend that type of money and feed a family for a week! I’m going to try this!
wish I had $125 a week to shop with!!! I feed my family of four on $125 if that a month because I just don’t have it!!! try doing that!!!! who has $500 a month to spend on food?? I know I don’t
wish I had $125 a week to shop with!!! I feed my family of four on $125 if that a month because I just don’t have it!!! try doing that!!!! who has $500 a month to spend on food?? I know I don’t
Love this Blog post! Will try it myself. Thanks!
Love this Blog post! Will try it myself. Thanks!
Did someone from Whole Foods tell you that the produce is non-GMO? All of the 365 product lines are non-GMO, but all other conventional items may or may not be GMO. If the item doesnt have the non-GMO verified seal, they dont make any claims. In the Midwest, there are plenty of GMO items in the produce section (zucchini, bell peppers, corn), maybe it is different in your area?
Some people think that just because they buy their food at Whole Foods, that it is better. There is plenty of GMO in the WF stores in Los Angeles too. You would have to know the farmer to know what the quality of the food is without a verification label. Some people still think that the “Natural” label is an indication of the purity or cleanness of the food.
Did someone from Whole Foods tell you that the produce is non-GMO? All of the 365 product lines are non-GMO, but all other conventional items may or may not be GMO. If the item doesnt have the non-GMO verified seal, they dont make any claims. In the Midwest, there are plenty of GMO items in the produce section (zucchini, bell peppers, corn), maybe it is different in your area?
Some people think that just because they buy their food at Whole Foods, that it is better. There is plenty of GMO in the WF stores in Los Angeles too. You would have to know the farmer to know what the quality of the food is without a verification label. Some people still think that the “Natural” label is an indication of the purity or cleanness of the food.
I work next to a Whole Foods so I grab some fruit or prepared food there, but I think I will have to start spending a bit more time looking around. I didn’t realize that so much of their food was so well priced! Thanks for the tips.
Forgot to include a tip for saving $$ – my favorite is stacking store coupons + manufacturer’s coupons! 🙂
I work next to a Whole Foods so I grab some fruit or prepared food there, but I think I will have to start spending a bit more time looking around. I didn’t realize that so much of their food was so well priced! Thanks for the tips.
Forgot to include a tip for saving $$ – my favorite is stacking store coupons + manufacturer’s coupons! 🙂
Thank you for this post! I shop at Whole Foods regularly and while I do bust the budget a lot there, it’s because they have so many fun, new, and yummy things that are hard to resist! Plus, I usually can’t leave without getting lunch! I do find it difficult to convince people that you can afford to shop there. I’ve long since stopped shopping at other stores because I can’t get quality “off-brand” items that aren’t full of junk! Your post gives me inspiration to come up with my own meal plan budget challenge! Thank you!
Thank you for this post! I shop at Whole Foods regularly and while I do bust the budget a lot there, it’s because they have so many fun, new, and yummy things that are hard to resist! Plus, I usually can’t leave without getting lunch! I do find it difficult to convince people that you can afford to shop there. I’ve long since stopped shopping at other stores because I can’t get quality “off-brand” items that aren’t full of junk! Your post gives me inspiration to come up with my own meal plan budget challenge! Thank you!
I haven’t shopped at whole foods much. I’ve been a bit apprehensive but happy to see I don’t have to sacrifice money for health! Thank you for this article! I would love a chance to win one of the gift cards!
I haven’t shopped at whole foods much. I’ve been a bit apprehensive but happy to see I don’t have to sacrifice money for health! Thank you for this article! I would love a chance to win one of the gift cards!
Love it! Thanks for the ideas.
Love it! Thanks for the ideas.
I feed my family of four on $75 a week by shopping at a regular, non-overpriced grocery store, and we eat perfectly healthy meals full of fresh veggies and fruits.
Whole Foods is a massive ripoff.
John I agree that WF’s is a major ripoff on most of their items. But for some people, I guess they don’t have alternative choices for organic produce, like Trader Joe’s and sometimes major chain grocery stores have good sales. It is too bad that the produce we eat now-a-days isn’t the same as our grandparents grew.
I feed my family of four on $75 a week by shopping at a regular, non-overpriced grocery store, and we eat perfectly healthy meals full of fresh veggies and fruits.
Whole Foods is a massive ripoff.
John I agree that WF’s is a major ripoff on most of their items. But for some people, I guess they don’t have alternative choices for organic produce, like Trader Joe’s and sometimes major chain grocery stores have good sales. It is too bad that the produce we eat now-a-days isn’t the same as our grandparents grew.
Definitely love to meal plan! WF just does such a great job marketing those snacks and ‘deals you can’t resist.’ It makes it so hard sometimes to not cave.
Definitely love to meal plan! WF just does such a great job marketing those snacks and ‘deals you can’t resist.’ It makes it so hard sometimes to not cave.
I find coupons to match what’s already on sale and if it’s something I use on a regular basis I will clear the shelf if I have enough coupons!
I find coupons to match what’s already on sale and if it’s something I use on a regular basis I will clear the shelf if I have enough coupons!
Woo
Woo
I try to utilize recipes with food in my pantry and use coupons. If I see a sale on a staple that I always buy, I really stock up.
annejk112233 at yahoo dot com
I try to utilize recipes with food in my pantry and use coupons. If I see a sale on a staple that I always buy, I really stock up.
annejk112233 at yahoo dot com
Love buying frozen vegetables and proteins, comes in handy when take out menus look like more fun than whats fresh!
Love buying frozen vegetables and proteins, comes in handy when take out menus look like more fun than whats fresh!
Making cheap meals that make enough food for at least two meals for my family.
Making cheap meals that make enough food for at least two meals for my family.
Our Whole Foods here in Ft. Collins, CO, just opened a paleo snack bar.
Great for those of us on restrictive diets!
Our Whole Foods here in Ft. Collins, CO, just opened a paleo snack bar.
Great for those of us on restrictive diets!
Thanks so much for all of the great tips! I use coupons as much as possible and try to stick to my list.
Thanks so much for all of the great tips! I use coupons as much as possible and try to stick to my list.
I price match whenever possible.
I price match whenever possible.
I like to use Southern Savers to know the sale cycles and find coupons for products I frequently use.
I like to use Southern Savers to know the sale cycles and find coupons for products I frequently use.
I work for Whole Foods Market. I think it’s important to let you know that while WFM does strive for the highest quality products, conventional and organic, it is not true that our conventional produce is non-GMO. Some of it may be but there is no way of knowing unless the produce buyer has knowledge about the specific farm from which it came. I’m sorry if a team member gave you information stating otherwise.
The company has gone to great lengths to educate its employees about GMOs and how to avoid them when shopping at our stores. We are currently working toward providing GMO labeling on all of our products but until the verification project is complete you can only be sure your purchases are non-GMO if they are labeled organic or with our Non-GMO Project Verified seal.
We have had some bad press regarding this matter due to misinformed team members sharing incorrect information with concerned parties and we hope to educate our consumers so that they can make informed decisions about the products they are buying at our stores.
Caroline, thank you for being honest. So many people have no idea what you’re talking about and think just because WF sells it, it is better for some reason. I hope when the change is made that it will include supplements as well.
I work for Whole Foods Market. I think it’s important to let you know that while WFM does strive for the highest quality products, conventional and organic, it is not true that our conventional produce is non-GMO. Some of it may be but there is no way of knowing unless the produce buyer has knowledge about the specific farm from which it came. I’m sorry if a team member gave you information stating otherwise.
The company has gone to great lengths to educate its employees about GMOs and how to avoid them when shopping at our stores. We are currently working toward providing GMO labeling on all of our products but until the verification project is complete you can only be sure your purchases are non-GMO if they are labeled organic or with our Non-GMO Project Verified seal.
We have had some bad press regarding this matter due to misinformed team members sharing incorrect information with concerned parties and we hope to educate our consumers so that they can make informed decisions about the products they are buying at our stores.
Caroline, thank you for being honest. So many people have no idea what you’re talking about and think just because WF sells it, it is better for some reason. I hope when the change is made that it will include supplements as well.
I usually cook more for dinner and bring leftovers for lunch. Also I started making my own bread: it’s delicious, cheaper and I can make it with the ingredients I want!
I usually cook more for dinner and bring leftovers for lunch. Also I started making my own bread: it’s delicious, cheaper and I can make it with the ingredients I want!
I work full-time and (sadly) haven’t been able to get my act together to bring my lunch. BUT I’ve found that the WF salad bar is by far the best deal in town. If you load up on heavy pastas, etc. it gets expensive, but when I make myself a huge salad of fresh lettuces and veggies, it often still comes in under $5!
I work full-time and (sadly) haven’t been able to get my act together to bring my lunch. BUT I’ve found that the WF salad bar is by far the best deal in town. If you load up on heavy pastas, etc. it gets expensive, but when I make myself a huge salad of fresh lettuces and veggies, it often still comes in under $5!
I look for buy one get one deals and stock up on items I would normally buy. That…or just go in and have as many samples as possible as a mid day meal. lol. 😉
I look for buy one get one deals and stock up on items I would normally buy. That…or just go in and have as many samples as possible as a mid day meal. lol. 😉
I use a lot of lentils and beans and find that buying dried over canned really does save money! If you plan ahead and soak beans overnight, they don’t take very long to cook, and you can infuse flavors and spices while cooking them!
I use a lot of lentils and beans and find that buying dried over canned really does save money! If you plan ahead and soak beans overnight, they don’t take very long to cook, and you can infuse flavors and spices while cooking them!
I save the coupons that are in the monthly Whole Foods catalogs. Most don’t expire until a month or two later.
I save the coupons that are in the monthly Whole Foods catalogs. Most don’t expire until a month or two later.
just use coupons when I can and stock up on fruits and veggies 🙂
just use coupons when I can and stock up on fruits and veggies 🙂
Buying foods that are versatile, so that I can use them for more than one meal.
Buying foods that are versatile, so that I can use them for more than one meal.
I always buy the organic garbanzo beans in bulk. A few scoops in a bag is enough to make hummus, chickpeas salad and a soup for fractions of what canned beans do (even when they are on sale)
I always buy the organic garbanzo beans in bulk. A few scoops in a bag is enough to make hummus, chickpeas salad and a soup for fractions of what canned beans do (even when they are on sale)
I’m a big fan of the bulk section at Whole Foods, though I’ve found that, surprisingly, it isn’t always the best value! I use tons of almonds every week (I make my own almond milk and almond butter at home), so I started evaluating prices more carefully. I realized that the pre-packaged 1 lb bags of almonds are actually cheaper than the same product in the bulk section. Learning this has saved me a lot of money!
I’m a big fan of the bulk section at Whole Foods, though I’ve found that, surprisingly, it isn’t always the best value! I use tons of almonds every week (I make my own almond milk and almond butter at home), so I started evaluating prices more carefully. I realized that the pre-packaged 1 lb bags of almonds are actually cheaper than the same product in the bulk section. Learning this has saved me a lot of money!
These recipes look awesome! Thanks for the tips.
These recipes look awesome! Thanks for the tips.
thank you for all the little info bits! I didnt know you could save 50 cents per lb by buying more than 3 lbs , I normally buy about 4 or 5 to span a couple meals. this was very informational, I’ll definitely walk into a whole foods now!
@Lorena Keech – I know I was so surprised to find that out because we always try to buy meats in bulk!
thank you for all the little info bits! I didnt know you could save 50 cents per lb by buying more than 3 lbs , I normally buy about 4 or 5 to span a couple meals. this was very informational, I’ll definitely walk into a whole foods now!
@Lorena Keech – I know I was so surprised to find that out because we always try to buy meats in bulk!
When something is on sale that we use often, say canned beans for example, I stockpile. Then if the weather is bad or we just don’t have the “oomph” to shop, we have ingredients on hand we can use in a variety of recipes.
When something is on sale that we use often, say canned beans for example, I stockpile. Then if the weather is bad or we just don’t have the “oomph” to shop, we have ingredients on hand we can use in a variety of recipes.
That pumpkin baked oatmeal looks great!! I love that you were able to make this work for $125 per week! I really need to look into doing the same.
That pumpkin baked oatmeal looks great!! I love that you were able to make this work for $125 per week! I really need to look into doing the same.
My personal shopping hack is to NEVER go to the grocery store hungry and ALWAYS go with a plan. Otherwise, I overspend and underbuy.
My personal shopping hack is to NEVER go to the grocery store hungry and ALWAYS go with a plan. Otherwise, I overspend and underbuy.
I save by buying their 365 brand.
I save by buying their 365 brand.
So many great tips! We compare costs between the bulk items or already packaged to see where we can pinch a few pennies. Also, we save money by purchasing their 365 brand of Almond milk, and a few other staple items.
So many great tips! We compare costs between the bulk items or already packaged to see where we can pinch a few pennies. Also, we save money by purchasing their 365 brand of Almond milk, and a few other staple items.
Love all of these ideas!
Love all of these ideas!
Great tips and recipes. Thanks!
Great tips and recipes. Thanks!
The pumpkin baked oatmeal looks delicious. Would love the recipe!
The pumpkin baked oatmeal looks delicious. Would love the recipe!
meal planning is the best way to keep on budget for me. I only buy what we need and what we will eat.
meal planning is the best way to keep on budget for me. I only buy what we need and what we will eat.
Lots of great ideas -thank you 🙂
Lots of great ideas -thank you 🙂
I love the fish at whole foods. It is so fresh and they give you ideas on how to cook it. The meat specials are incredible and so delicious. I don’t shop every week so I do buy in bulk and that saves me money!
I love the fish at whole foods. It is so fresh and they give you ideas on how to cook it. The meat specials are incredible and so delicious. I don’t shop every week so I do buy in bulk and that saves me money!
A budget hack for Whole Foods? Buy only what you need. Need a couple of cups of rice or flour? A tsp of spice? The bulk department. Need 2 strips of bacon for a recipe? Meat department. They’ll even half loaves of bread for you. Also things like olive oil are way cheaper at Whole Foods then regular grocery stores.
A budget hack for Whole Foods? Buy only what you need. Need a couple of cups of rice or flour? A tsp of spice? The bulk department. Need 2 strips of bacon for a recipe? Meat department. They’ll even half loaves of bread for you. Also things like olive oil are way cheaper at Whole Foods then regular grocery stores.
Meal planning is key – finding recipes with few ingredients keeps it clean and inexpensive
Meal planning is key – finding recipes with few ingredients keeps it clean and inexpensive
I make a meal plan and grocery list, and I stick to it! I really try to avoid impulse buys, and use coupons whenever I can. I do most of the shopping at our local grocery store, but I love Whole Foods for the larger selection of organic produce!
I make a meal plan and grocery list, and I stick to it! I really try to avoid impulse buys, and use coupons whenever I can. I do most of the shopping at our local grocery store, but I love Whole Foods for the larger selection of organic produce!
Wow…that’s easy! Mine is: Keep A List at all times on your kitchen counter for your grocery shopping. I’d be lost without mine 🙂
Wow…that’s easy! Mine is: Keep A List at all times on your kitchen counter for your grocery shopping. I’d be lost without mine 🙂
Great tips!
Great tips!
Stick to whole foods mostly, processed foods are a lot more expensive. I make my own hummus, salads, frozen dinners, etc. Sales and coupons help a lot too. I
Stick to whole foods mostly, processed foods are a lot more expensive. I make my own hummus, salads, frozen dinners, etc. Sales and coupons help a lot too. I
Such great info. Learning eating cleaner is not impossible.
Such great info. Learning eating cleaner is not impossible.
Awesome! I use a grocery list and do my best to stick to it to keep within my budget. I also always pick up the flyers at Whole Foods and use their coupons and buy sale items.
Awesome! I use a grocery list and do my best to stick to it to keep within my budget. I also always pick up the flyers at Whole Foods and use their coupons and buy sale items.
Print coupons before leaving home and compile shopping list before you go. Stick to your list!!!
Print coupons before leaving home and compile shopping list before you go. Stick to your list!!!
We always plan a menu and grocery list and stick to it! We rarely make impulse buys at the store. We’re good at watching for sales and matching coupons. You’ve just inspired me to give Whole Foods another go!
We always plan a menu and grocery list and stick to it! We rarely make impulse buys at the store. We’re good at watching for sales and matching coupons. You’ve just inspired me to give Whole Foods another go!
I’m now only about 30 minutes away from a Whole Foods (as opposed to over an hour and a half at our old home!), so I’m *hoping* to plan an occasional trip there for some organic pantry staples!!
I’m now only about 30 minutes away from a Whole Foods (as opposed to over an hour and a half at our old home!), so I’m *hoping* to plan an occasional trip there for some organic pantry staples!!
My hack is actually to use my Whole Foods’ personal shopping service! I make a list, email it to them, and they bring it out to my car! It prevents impulse buys and keeps me away from all the extra wine and cheese! 😉
My hack is actually to use my Whole Foods’ personal shopping service! I make a list, email it to them, and they bring it out to my car! It prevents impulse buys and keeps me away from all the extra wine and cheese! 😉
This was great.
This was great.
I love coupons.
I love coupons.
I love the 365 brand at Whole Foods. It is also good to watch how products cycle and how often they go on sale so I know how often I need to stock up on my favorite products. I love the bulk section, although my urban Whole Foods is really small so theirs isn’t as large as those in the burbs….which make me excited just thinking of them 🙂 Also, knowing the prices of similar or substitute products at my local co-op or Trader Joe’s helps me decide if the item at Whole Foods is a good deal or if I just need to buy it when I am at a different store.
I’ve never found a product cheaper at WF’s than Trader Joe’s. I only go to WF’s if I need an item that TJ’s doesn’t have.
I love the 365 brand at Whole Foods. It is also good to watch how products cycle and how often they go on sale so I know how often I need to stock up on my favorite products. I love the bulk section, although my urban Whole Foods is really small so theirs isn’t as large as those in the burbs….which make me excited just thinking of them 🙂 Also, knowing the prices of similar or substitute products at my local co-op or Trader Joe’s helps me decide if the item at Whole Foods is a good deal or if I just need to buy it when I am at a different store.
I’ve never found a product cheaper at WF’s than Trader Joe’s. I only go to WF’s if I need an item that TJ’s doesn’t have.
Every time I try shopping in Whole foods I end up spending too much money. I try to be careful and buy only the 365 brand (which is generally cheaper), and I get things on sale. I also (as ironic as it sounds) try to avoid organic produce unless there is a sale on it BUT still, unfortunately, the experience is always stressful. I went yesterday inspired by this blog, and ended up spending 100 dollars, for the week for two people. And yes, I planned ahead and had recipes in mind.
I don’t understand paying WF’s more for the same item you can get at a major chain for less? The only reason I would go to WF’s is for an item I can’t get somewhere else. If I wasn’t buying organic, which I rarely do, I would only go to a WF’s for an item that I had to have that wasn’t available somewhere else.
Every time I try shopping in Whole foods I end up spending too much money. I try to be careful and buy only the 365 brand (which is generally cheaper), and I get things on sale. I also (as ironic as it sounds) try to avoid organic produce unless there is a sale on it BUT still, unfortunately, the experience is always stressful. I went yesterday inspired by this blog, and ended up spending 100 dollars, for the week for two people. And yes, I planned ahead and had recipes in mind.
I don’t understand paying WF’s more for the same item you can get at a major chain for less? The only reason I would go to WF’s is for an item I can’t get somewhere else. If I wasn’t buying organic, which I rarely do, I would only go to a WF’s for an item that I had to have that wasn’t available somewhere else.
we use coupons and pair them with sales!
we use coupons and pair them with sales!
Nothing special but always watch for sales and bulk buy
Nothing special but always watch for sales and bulk buy
Coupons!
Coupons!
Meal planning, buying seasonal foods and coupons!
Meal planning, buying seasonal foods and coupons!
I love that Whole Foods allows coupon stacking! I check out what coupons they have before they go and match them up with ones I have or can get.
I love that Whole Foods allows coupon stacking! I check out what coupons they have before they go and match them up with ones I have or can get.
I don’t have the time to coupon so I just buy in bulk and divide everything for different days to use.
I don’t have the time to coupon so I just buy in bulk and divide everything for different days to use.
I guess my “hack” would be, every once in a while I just don’t go! I challenge myself to use up all of the odds and ends in my freezer and pantry and usually I have plenty of food for my family for the week, I just have to be creative. Or I’ll go and just get a couple of perishable things, challenging myself to only spend $20!
I guess my “hack” would be, every once in a while I just don’t go! I challenge myself to use up all of the odds and ends in my freezer and pantry and usually I have plenty of food for my family for the week, I just have to be creative. Or I’ll go and just get a couple of perishable things, challenging myself to only spend $20!
Meal planning is key.
Meal planning is key.
It’s not a hack but I check prices when shopping. Bigger isn’t always cheaper.
It’s not a hack but I check prices when shopping. Bigger isn’t always cheaper.
I always use coupons, shop sales and stick to my shopping list.
I always use coupons, shop sales and stick to my shopping list.
I use coupons.
I use coupons.
I shop a lot at Target, so I try to pair coupons with cartwheel.
I shop a lot at Target, so I try to pair coupons with cartwheel.
i plan ahead for my meals-it really does help with waste too
i plan ahead for my meals-it really does help with waste too
Thanks for the great post! We just watched Fed Up and now I’m determined to get my family eating healthier.
Thanks for the great post! We just watched Fed Up and now I’m determined to get my family eating healthier.
I comparison shop, use coupons and shop the marked down items.
janetfaye (at) gmail (dot) com
I comparison shop, use coupons and shop the marked down items.
janetfaye (at) gmail (dot) com
I load coupons on my rewards card
I load coupons on my rewards card
I try to use coupons as much as I can
I try to use coupons as much as I can
I try to use one item multiple times; so like buy a big bag of zucchini and use them for breakfast/lunch/dinner throughout the week. Saves me from creating something brand new every night.
I try to use one item multiple times; so like buy a big bag of zucchini and use them for breakfast/lunch/dinner throughout the week. Saves me from creating something brand new every night.
I use lots of coupons.
I use lots of coupons.
I wait to get some products until they are on a buy get one free sale then pair that with any coupons I have, but only for items I would get anyway. Also don’t shop when hungry, I’ve learned the hard way 🙂
I wait to get some products until they are on a buy get one free sale then pair that with any coupons I have, but only for items I would get anyway. Also don’t shop when hungry, I’ve learned the hard way 🙂
I try to avoid processed foods when possible and then I have more to spend on quality meats and produce.
I try to avoid processed foods when possible and then I have more to spend on quality meats and produce.
I use all kinds of coupons and look for sales.
I use all kinds of coupons and look for sales.
I buy the generic brands a lot
I buy the generic brands a lot
I get the Whole Foods e-newsletter and check it for their weekly sales!
I get the Whole Foods e-newsletter and check it for their weekly sales!
I use coupons all the time.
I use coupons all the time.
Taking advantage of flash sales, especially the meat ones, is really helpful. I’m always keeping my eye on my local WF FB page!
Taking advantage of flash sales, especially the meat ones, is really helpful. I’m always keeping my eye on my local WF FB page!
i shop weekly so that i can catch most sales.
i shop weekly so that i can catch most sales.
I have apps for most stores on my phone and download extra coupons to save extra money! I just picked up some free Pesto last week which was awesome!
I have apps for most stores on my phone and download extra coupons to save extra money! I just picked up some free Pesto last week which was awesome!
I use coupons and stack them with a good sale. I also stock up on nonperishables when they go on sale.
I use coupons and stack them with a good sale. I also stock up on nonperishables when they go on sale.
I plan meals for the week based on sales and use coupons whenever I can!
I plan meals for the week based on sales and use coupons whenever I can!
I buy extra when I find a good deal and combine my coupons with sales.
I buy extra when I find a good deal and combine my coupons with sales.
Lots of coupons, planning and all the new cash back apps are my saviors
Lots of coupons, planning and all the new cash back apps are my saviors
I use coupons and buy store brands when possible.
I use coupons and buy store brands when possible.
Coupons and cash back cards help soooo much.
vmkids3 at msn dot com
Coupons and cash back cards help soooo much.
vmkids3 at msn dot com
i shop the bulk isle as my hack
i shop the bulk isle as my hack
I take advantage of coupons – but only if I was already going to buy the thing in the first place. I don’t go out of my way for a “great deal” – I’d save more money by just not buying the thing at all.
I take advantage of coupons – but only if I was already going to buy the thing in the first place. I don’t go out of my way for a “great deal” – I’d save more money by just not buying the thing at all.
I am an extreme couponer!
I am an extreme couponer!
My tip — shop the perimeter of the store. That’s where the fresh food and dairy is kept. It’s the packaged, processed food that costs the most.
My tip — shop the perimeter of the store. That’s where the fresh food and dairy is kept. It’s the packaged, processed food that costs the most.
My personal “hack” for grocery shopping on a budget is shop sales, use store rewards cards when possible, use coupons, and look for reduce markdowns on items they are clearing out, are local grocery store always has items like this.
My personal “hack” for grocery shopping on a budget is shop sales, use store rewards cards when possible, use coupons, and look for reduce markdowns on items they are clearing out, are local grocery store always has items like this.
I use coupons and stock up when things are on sale!
I use coupons and stock up when things are on sale!
To be honest I don’t have any and I don’t have any tips.
To be honest I don’t have any and I don’t have any tips.
the grocery store I go to has a coupon bin. People can put coupons in that they won’t use for people to take. Pretty awesome
the grocery store I go to has a coupon bin. People can put coupons in that they won’t use for people to take. Pretty awesome
I use lots of coupons and shop sales.
I use lots of coupons and shop sales.
I use coupons and shop for items on sale
I use coupons and shop for items on sale
I always look at the sales for the week and match those sale items up with existing coupons.
I always look at the sales for the week and match those sale items up with existing coupons.
I combine coupons with sale items.
I combine coupons with sale items.
Shopping sales, discounts, close outs, coupons.
Shopping sales, discounts, close outs, coupons.
where there is a sale
where there is a sale
I try to shop where I have a discount card, and I always look for coupons!
I try to shop where I have a discount card, and I always look for coupons!
I always buy things on sale and try to match coupons with the sales price!
I always buy things on sale and try to match coupons with the sales price!
I try not to get caught up with prepared foods, and instead try to make most meals from scratch.
I try not to get caught up with prepared foods, and instead try to make most meals from scratch.
I always eat before I go to the store. Otherwise I buy a lot of unnecessary stuff.
I always eat before I go to the store. Otherwise I buy a lot of unnecessary stuff.
I make a list and just buy something that on sale!
Thank You for the great giveaway!
I make a list and just buy something that on sale!
Thank You for the great giveaway!
I look for inexpensive proteins like eggs and chicken to build my meals around.
I look for inexpensive proteins like eggs and chicken to build my meals around.
Do not go hungry and make a list.
Do not go hungry and make a list.
I love to find a good price on food!
I love to find a good price on food!
We try to buy in bulk when things are on sale
We try to buy in bulk when things are on sale
Mine is going in with a list and not getting anything else! No impulse buys :).
Mine is going in with a list and not getting anything else! No impulse buys :).
I’m always on the lookout for good sales. I also try to use coupons whenever possible.
I’m always on the lookout for good sales. I also try to use coupons whenever possible.
The number one thing I do to keep my budget in check is to take a list to the grocery store. This helps stop the side purchases that I don’t really need.
The number one thing I do to keep my budget in check is to take a list to the grocery store. This helps stop the side purchases that I don’t really need.
I use coupons and buy store brands frequently.
I use coupons and buy store brands frequently.
I try to plan meals and use coupons
I try to plan meals and use coupons
I stock up on meats and freeze them in a second freezer.
I stock up on meats and freeze them in a second freezer.
I stock up on items when they are on sale and use coupons as much as possible.
I stock up on items when they are on sale and use coupons as much as possible.
Awesome ideas! Thanks for the inspiration!
Awesome ideas! Thanks for the inspiration!
This is SUCH a great post–so many things I didn’t know! Thank you!
I buy what’s on sale vs. what I planned (brown rice for quinoa, etc.)
This is SUCH a great post–so many things I didn’t know! Thank you!
I buy what’s on sale vs. what I planned (brown rice for quinoa, etc.)
I love it!
Where can I find that pumpkin granola recipe?? It’s not clear where it is…
thanks!
I love it!
Where can I find that pumpkin granola recipe?? It’s not clear where it is…
thanks!
I can’t wait to try some of these recipes!
I can’t wait to try some of these recipes!
This is great! I’m a mom to 5 young kids and am looking for a better, healthier way to start us all on!
This is great! I’m a mom to 5 young kids and am looking for a better, healthier way to start us all on!
I didn’t know you could get the flyers via email. That helps me plan before I get to the store. Thanks!
I didn’t know you could get the flyers via email. That helps me plan before I get to the store. Thanks!
I make sure to have coupons for every grocery shop.
I make sure to have coupons for every grocery shop.
I think meal planning can make a huge difference in your budget and you did fantastic.
I think meal planning can make a huge difference in your budget and you did fantastic.
Love the perspective. I need to get back to recipe planning.
Love the perspective. I need to get back to recipe planning.
Thank you for sharing this! It’s one of the biggest problems I have with shopping there. And I am TERRIBLE at meal planning so I need all the help I can get. These recipes look great.
Thank you for sharing this! It’s one of the biggest problems I have with shopping there. And I am TERRIBLE at meal planning so I need all the help I can get. These recipes look great.
meal plan!!!!!!!
meal plan!!!!!!!
I buy only the organic items that make sense. I use the dirty dozen/clean 15 to decide what I really NEED to buy organic. I go conventional with other produce. I also always shop sales. We eat what is on sale from week to week.
I buy only the organic items that make sense. I use the dirty dozen/clean 15 to decide what I really NEED to buy organic. I go conventional with other produce. I also always shop sales. We eat what is on sale from week to week.
Thanks for the tips! Cant wait to try some of the meals.
Thanks for the tips! Cant wait to try some of the meals.
I have managed to switch my shopping so that each trip is used to stock up on sale items to maintain a pantry with specific items that I can modify for use in many meals. Having staples I can count on makes meal planning easier and adding seasonal and specialty items dresses up and balances out meals.
I have managed to switch my shopping so that each trip is used to stock up on sale items to maintain a pantry with specific items that I can modify for use in many meals. Having staples I can count on makes meal planning easier and adding seasonal and specialty items dresses up and balances out meals.
This article was so informative and just what I needed to read!!
This article was so informative and just what I needed to read!!
Your recipes looked healthy and yummy!
Your recipes looked healthy and yummy!
You did a good job but I have a hard time with denying deserts and treats. How much did you spend for those. I would like to cut back.
You did a good job but I have a hard time with denying deserts and treats. How much did you spend for those. I would like to cut back.
I love whole foods
I love whole foods
I really try to match up coupons to the weekly ads to save even more money on our weekly grocery trips!
I really try to match up coupons to the weekly ads to save even more money on our weekly grocery trips!
We just started shopping at Whole Foods 2 months ago. I like to check the weekly flyer, and love checking out the yellow signs. Hubby didn’t want to go shopping, and now his favorite store is Whole Foods! Thanks for the great tips 🙂
We just started shopping at Whole Foods 2 months ago. I like to check the weekly flyer, and love checking out the yellow signs. Hubby didn’t want to go shopping, and now his favorite store is Whole Foods! Thanks for the great tips 🙂
Loved your post! I will be attending a class at the end of this month at Whole Foods to learn how to shop the store without killing our budget. I can’t wait to go!
Meal planning is definitely a great budget stretcher – couldn’t agree with you more on that point. We have a very strict budget for groceries, but I have found that finding an extra $20 can usually net me three weeks worth of meals (including snacks!). I make lots from scratch, so it takes planning and time, but is absolutely worth it.
Loved your post! I will be attending a class at the end of this month at Whole Foods to learn how to shop the store without killing our budget. I can’t wait to go!
Meal planning is definitely a great budget stretcher – couldn’t agree with you more on that point. We have a very strict budget for groceries, but I have found that finding an extra $20 can usually net me three weeks worth of meals (including snacks!). I make lots from scratch, so it takes planning and time, but is absolutely worth it.
Wow, what an informing awesome post. I will have to definitely check out my local Whole Foods. I usually just try and meal plan my weeks out, and I always get the sales paper! It really does help!
Wow, what an informing awesome post. I will have to definitely check out my local Whole Foods. I usually just try and meal plan my weeks out, and I always get the sales paper! It really does help!
I look at the stores sales ads online and I use coupons. I also buy in bulk items that are on sale.
I look at the stores sales ads online and I use coupons. I also buy in bulk items that are on sale.
we shop whole foods regularly and i, like you, always grab their sales/coupon flyer at the door. also, bring bags and save 5 cents off for each bag you bring. i also buy a lot of the 365 brand, 365 days a year, the price is the same!
we shop whole foods regularly and i, like you, always grab their sales/coupon flyer at the door. also, bring bags and save 5 cents off for each bag you bring. i also buy a lot of the 365 brand, 365 days a year, the price is the same!
Gotta try this. New Whole foods just opened less than 1/2 mile away.
Gotta try this. New Whole foods just opened less than 1/2 mile away.
Thanks for this post. I learned so much. I shop at Whole Foods quite a bit and never knew about the case discounts, chicken discounts or about their conventional vs organic fruits and veggies.
Thanks for this post. I learned so much. I shop at Whole Foods quite a bit and never knew about the case discounts, chicken discounts or about their conventional vs organic fruits and veggies.
Plan your menu based on the deals, instead of trying to find deals that fit your menu!
And be flexible in case a clearance deal pops up at the last second!
Plan your menu based on the deals, instead of trying to find deals that fit your menu!
And be flexible in case a clearance deal pops up at the last second!
I do most of my shopping with a meal plan and a shopping list. That way I know exactly how much I need and what I need for the week. I also check my pantry and fridge before I leave so I know what we already have back stock of. I have a tendency to go through the isles and think that we need something when in fact we have 4 of them already at home in the pantry.
I do most of my shopping with a meal plan and a shopping list. That way I know exactly how much I need and what I need for the week. I also check my pantry and fridge before I leave so I know what we already have back stock of. I have a tendency to go through the isles and think that we need something when in fact we have 4 of them already at home in the pantry.
I always use coupons-whole foods is great because you can use a wf coupon plus a manufacturer coupon. Plus now if you buy mulitple of a product you only need to clip one wf coupon and it will apply to all purchased!
I always use coupons-whole foods is great because you can use a wf coupon plus a manufacturer coupon. Plus now if you buy mulitple of a product you only need to clip one wf coupon and it will apply to all purchased!
I like to buy the clearance veggies. If it has a only a few days before the past due date, I can get up to 1. 50 up to 2.00 dollars off. In my area many organic greens are always on sale. I usually use them up the night I get them or a few nights after.
I like to buy the clearance veggies. If it has a only a few days before the past due date, I can get up to 1. 50 up to 2.00 dollars off. In my area many organic greens are always on sale. I usually use them up the night I get them or a few nights after.
I shop at Whole Foods Market as it is right near me. I like to compare flyers, and I’m often pleasantly surprised that many items at Whole Foods are less expensive than at the other stores. I shop their sales, and also use their coupons. As you probably know, the sale items often also have a coupon from their own booklet. I also adore their flash sales! I eat less meat and concentrate on dishes with beans, grains, lentils, tofu, cheese.
I shop at Whole Foods Market as it is right near me. I like to compare flyers, and I’m often pleasantly surprised that many items at Whole Foods are less expensive than at the other stores. I shop their sales, and also use their coupons. As you probably know, the sale items often also have a coupon from their own booklet. I also adore their flash sales! I eat less meat and concentrate on dishes with beans, grains, lentils, tofu, cheese.
I have no hacks, I’m here to learn!
I have no hacks, I’m here to learn!
My favorite hack is- I always buy the whole chicken and that way I get stock, enough chicken for a couple meals and I don’t pay for the “convenience” of just breasts/thighs.
My favorite hack is- I always buy the whole chicken and that way I get stock, enough chicken for a couple meals and I don’t pay for the “convenience” of just breasts/thighs.
My “hack” for Whole Foods is going shopping without the kids! That gives me enough time to calmly search for the yellow signs!
My “hack” for Whole Foods is going shopping without the kids! That gives me enough time to calmly search for the yellow signs!
Cuisine du marché – the menu is what’s in season and on special. I honestly don’t see how people who shop and cook for a month do it!
Cuisine du marché – the menu is what’s in season and on special. I honestly don’t see how people who shop and cook for a month do it!
Wish Whole Foods was closer to me. First one just opened in NH but it is still 45 min away 🙁 Still love these ideas. Thanks! And recipes look awesome too!
Wish Whole Foods was closer to me. First one just opened in NH but it is still 45 min away 🙁 Still love these ideas. Thanks! And recipes look awesome too!
We like to shop with cash so we can stay on the budget we have set. And avoid the snack isles while shopping hungry!
We like to shop with cash so we can stay on the budget we have set. And avoid the snack isles while shopping hungry!
I do a meal plan and most of my shopping just once a month. It saves money to not go to the grocery store often!
I do a meal plan and most of my shopping just once a month. It saves money to not go to the grocery store often!
What awesome tips! I had no idea about the conventional produce.
What awesome tips! I had no idea about the conventional produce.
We are in the same neck of the woods 🙂 I’m loving that Whole Foods is open around here now and I too have been surprised at how well I can do there based on how expensive it can be to eat organic. We rely a lot on what’s on sale. Loving it so far! I would love to see some more recipes from this meal plan btw 🙂 Thx for sharing!
We are in the same neck of the woods 🙂 I’m loving that Whole Foods is open around here now and I too have been surprised at how well I can do there based on how expensive it can be to eat organic. We rely a lot on what’s on sale. Loving it so far! I would love to see some more recipes from this meal plan btw 🙂 Thx for sharing!
I try to buy in bulk on things where it makes a real difference in price. For example, the 25 lb bag of unbleached organic flour (or a side of beef).
I try to buy in bulk on things where it makes a real difference in price. For example, the 25 lb bag of unbleached organic flour (or a side of beef).
Great post! I’m a bad impulse shopper so I have to make a list and then I allow myself two impulse items to try to get control of it!
Great post! I’m a bad impulse shopper so I have to make a list and then I allow myself two impulse items to try to get control of it!
I had a surprise this weekend. I do once-a-month cooking so that I don’t have to plan/cook meals every day. This weekend was my big cooking weekend this month. I thought I’d save a little money by buying as much as I could from another local store with the thought that this other store would be cheaper. NOT SO! I checked the price of several of the items I had bough at the other store with the prices at Whole Foods, and I would have saved $10 if I had bought them at Whole Foods. And the chicken — the value pack of the Whole Foods 365 organic chicken breasts were almost HALF the price of organic chicken at the other store (that wasn’t included in the $10 I already mentioned I could have saved). Wow! What an eye-opener!
I had a surprise this weekend. I do once-a-month cooking so that I don’t have to plan/cook meals every day. This weekend was my big cooking weekend this month. I thought I’d save a little money by buying as much as I could from another local store with the thought that this other store would be cheaper. NOT SO! I checked the price of several of the items I had bough at the other store with the prices at Whole Foods, and I would have saved $10 if I had bought them at Whole Foods. And the chicken — the value pack of the Whole Foods 365 organic chicken breasts were almost HALF the price of organic chicken at the other store (that wasn’t included in the $10 I already mentioned I could have saved). Wow! What an eye-opener!
My “hack” is always buying organic from the store brand – either 365, Nature’s Promise (Stop & Shop), etc. Love that it is healthy but generally very reasonable.
My “hack” is always buying organic from the store brand – either 365, Nature’s Promise (Stop & Shop), etc. Love that it is healthy but generally very reasonable.
This is AWESOME and so helpful! Great job meeting the challenge!
This is AWESOME and so helpful! Great job meeting the challenge!
My hack isn’t really a hack….just using coupons and weekly ads!
My hack isn’t really a hack….just using coupons and weekly ads!
I try to stock up on dry goods when they are on sale. I know that they go on sale approximately every 6 weeks so if I can afford it and have the storage space I try to buy enough for 6 weeks when it’s on a good sale.
I try to stock up on dry goods when they are on sale. I know that they go on sale approximately every 6 weeks so if I can afford it and have the storage space I try to buy enough for 6 weeks when it’s on a good sale.
I look for coupons and buy the store brands
I look for coupons and buy the store brands
I use coupons, even at Whole Foods. I also plan by meals around the sales.
I use coupons, even at Whole Foods. I also plan by meals around the sales.
Awesome post! I linked to it on my blog. 🙂
Planning to try out some of these recipes — especially the Pumpkin Baked Oatmeal!
Awesome post! I linked to it on my blog. 🙂
Planning to try out some of these recipes — especially the Pumpkin Baked Oatmeal!
I love this! There are some great tips. I don’t live near a whole foods, but a lot of your ideas can be used in every day shopping. I love the recipes. Mmm! Come cook for me and my family please. 🙂
I love this! There are some great tips. I don’t live near a whole foods, but a lot of your ideas can be used in every day shopping. I love the recipes. Mmm! Come cook for me and my family please. 🙂
I adore Whole Foods but don’t go often because I can’t seem to stay within budget! I must admit…I have expensive taste in food and fresh salmon and locally raised bacon aren’t cheap. This is an awesome challenge though and I would honestly love to try it in my own house…I will have to leave the credit card at home and only take cash…force be to skip those expensive treats I always buy myself!
I adore Whole Foods but don’t go often because I can’t seem to stay within budget! I must admit…I have expensive taste in food and fresh salmon and locally raised bacon aren’t cheap. This is an awesome challenge though and I would honestly love to try it in my own house…I will have to leave the credit card at home and only take cash…force be to skip those expensive treats I always buy myself!
We buy so much organic fruit. Shopping at the farmer’s market helps.
We buy so much organic fruit. Shopping at the farmer’s market helps.
My personal hack it to get things I can make multiple meals with. For example, a carton of eggs and a bag of potatoes can make an awesome egg casserole, and still have room for more meals!
My personal hack it to get things I can make multiple meals with. For example, a carton of eggs and a bag of potatoes can make an awesome egg casserole, and still have room for more meals!
I plan out meals very carefully, making sure that I use everything that I buy and clip, clip, clip those coupons.
I plan out meals very carefully, making sure that I use everything that I buy and clip, clip, clip those coupons.
I shop the grocery ads and use coupons.
I shop the grocery ads and use coupons.
Great tips! I find buying organic meat and dairy are the most expensive products to buy vs conventional, but also the the most important to me.
Great tips! I find buying organic meat and dairy are the most expensive products to buy vs conventional, but also the the most important to me.