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Happy Strong Home

Natural Living, Family Fun & Travel, Food, Kids' Activities, Homeschool

How to Feed a Family of 4 on $125 / Week At Whole Foods

**CAVEAT! This post was originally created in 2014. Prices have changed dramatically since then. And also children have gotten bigger. I have not tried to duplicate this effort for current pricing, however, I do think the grocery list and menu choices are still about as budget-friendly as you can get, and I think my shopping tips still hold true. So I hope you can still benefit from this post!

Before I got married, I giggled hearing my mom and sister-in-law talking about the price of butter (it had gone over $2/lb!). I thought “Aren’t there more interesting things to talk about?” Now that I’ve been married over nine years and added two little food-munchers to the family, the price of butter and foodstuffs is more on my mind than before!

Feed a Family on $125

Menu planning and grocery shopping is something I’ve grown to love. It’s a challenge to feed my family within our budget! I don’t always make it (!!) but most of the time, we eat well and I stay on target.

Whole Foods Market asked me to take the Whole Foods Hacks challenge and create a weekly menu (14 meals total) with a budget of $125, shopping at my local Whole Foods Market. I love a good budget challenge, so I was happy to take that on!

When we switched to organic and whole foods about six or seven years ago, the sticker shock was brutal! We transitioned item by item every few months to adjust our menu and budget gradually.

I often hear how expensive it is to eat organic. Truth: depending on what you buy, you can blow your budget on unnecessary products with an “organic” label! However, we’ve been able to slowly switch over to mostly organic/natural and keep our budget on track. 

feed your family 125 a week

How to create a menu to feed a family (of 4!) on $125 per week (at Whole Foods, no less).

The Whole Foods Market Hacks program only asked me to account for 14 meals, but I ended up getting at least 18 meals with my purchases, and still had leftover food which we used for some simple lunches and dinners to round out the week! In retrospect, I see ways I could’ve saved money to buy even more food items – like not accidentally grabbing the jumbo (read: heavy and more expensive!) organic garnet sweet potatoes! I misread the sign and thought they were regular organic sweet potatoes… Whoops! but they were delicious!


Feed a Family on $125
(click to view recipe for Pumpkin Baked Oatmeal at Kitchen Nostalgia’s site!)

Feed a Family on $125

(click to view recipe for Quinoa Yogurt Parfait – the fruit is different but you get the idea)Feed a Family on $125

Tip #1 – Get to know your store!Feed a Family on $125

I went on a Value Tour of our local Whole Foods Market for about an hour with the enthusiastic Katie Joy at my local store. People that say you can’t save on organics haven’t heard of all the ways to save at Whole Foods!

Pick up the Whole Foods flyer at the door – it’s full of coupons for everything from packaged dry goods, prepared foods, beverages, dairy, snacks and more. Or view and print the coupons from home!

Stack manufacturer’s coupons with Whole Foods Market coupons! You have to know what brands Whole Foods carries to max out this savings, but you’ll figure that out quickly.

Follow your local Whole Foods Market on social media (Facebook, Twitter, and Instagram – check which ones are available for your local store), because they’ll often announce one-day or Flash Sales online. I can’t believe I missed out on the 2 for $10 Rotisserie Chicken sale!

Take advantage of bulk buys. Did you know (I didn’t!) if you buy a case of (almost) any item in the store, you get 10% off that whole case? By “case” I don’t mean you have to buy a palette! Say you love a certain brand of granola bar… instead of buying one from the box on the shelf, grab a full unopened box – that’s a “case,” – and you’ll get 10% off! (You can mix/match flavors to create a “full case” to get the discount). Please check with your local store for specific details on this discount!

Pay attention to the signs. Yellow signs in the store flag the sales and specials, and are marked in the corner how long the sale lasts – 1 week, 2 week, etc, so you’ll know if you have time to take advantage in future weeks or if you should snap up the bargain right away.

Save on meat. This is hard to do at ANY store, but did you know that most chicken at Whole Foods is 50 cents off per pound if you buy 3 or more pounds at a time?

Feed a Family on $125

Compare Apples to Apples…

Literally! I used to think it was cut-and-dry: Organic vs. Conventional. But many farmers grow food without pesticides and from heirloom or non-GMO seeds, but can’t afford the organic labeling. Whole Foods is committed to ensuring ALL food in their stores meets a high standard – organic AND conventional. Even the conventional produce at Whole Foods must meet high standards.

I was pleased to find non-GMO corn on the cob from a local farm – Ferrari Farms. Although not organic, knowing it was non-GMO allowed our family to enjoy a treat we rarely eat! Check out which local farms sell to your Whole Foods, and you may be surprised! For more details on Whole Foods and GMOs, please read this article over at All Natural Savings blog.

You Get What You Pay For 

Each Whole Foods sources ingredients and products from local growers, farmers, and artisans. The Whole Catch fish in my store comes from Glouchester, Massachusetts, barely a couple hours away. NOT from who-knows-where-across-the-sea! I’ll pay a little extra for that. The reality is, sometimes the best food choices are a bit more expensive. Find ways to save money elsewhere so you can splurge where it counts. (For me, that’s meat, dairy, and produce).

You get what you pay for… literally. If you’re on a budget and can’t afford a big package of quinoa at $6.99, buy a third of a pound from the bulk bins for just $2.38! Bulk bins help save you money overall, especially if you want to add variety to your menu without going over budget week-by-week.

Feed a Family on $125 Feed a Family on $125 Feed a Family on $125

NEW!! Click here to get the Spicy Lentil Spinach Wrap Recipe!

And now for the good stuff. Let’s talk about food and…

How I fed my family of 4 for $125 at Whole Foods!

My TOTAL spent at Whole Foods the day I shopped was $134.67. In our state, we pay taxes on food items, so that was part of the overage. And, I did buy a HUGE bottle of organic olive oil we’ll use for at least a month because we were totally out of oil. I also had plenty of leftovers (peanut butter, fruit spread, milk, cheese), so if I only factor in the cost of the food used in the meals, I spent a total of ….

$102.26!

Yes, I actually surprised myself when I crunched the numbers, because I was sure I would use up all the food and my full $125 budget to make these meals, but I didn’t.

Here is the cost-per-meal breakout. Use this menu yourself or modify as needed! (view and print this menu PLUS a full shopping list!).

Feed a Family on $125

This is a mostly clean-eating menu plan, with a few “prepared food” items and kid-friendly choices mixed in. It’s typical of how we really, truly eat in our home! *Pricing does not include staples like salt, pepper, spices, sweeteners – all of which would likely be in your pantry, and in this menu plan are used sparingly.

Hacks for saving money on your weekly grocery trip:

Feed a Family on $125

Plan your menu in advance – avoids impulse buys. Whole Foods does have an in-store 4 Meals Under $10 each flyer that always gives me great ideas! And check out their budget-friendly meals online!

Get recipes, coupons and inspiration delivered right to your inbox with Whole Foods Market newsletters.

Leave a meal or two a bit flexible – Your menu should be more like an outline that you can modify on a fly a bit to take advantage of surprise sales and deals (for instance, a “burger night” would leave room to get in on a sale on seafood or pork burgers if it were priced better than the ground beef that week!).

Overlap ingredients – I purposefully planned meals to use several of the same ingredients. The whole roasted chicken made us three meals (roasted chicken, chicken soup, and then chicken pot pie – not on the menu here but we did eat it this week!). The fish made two meals (broiled and a rice bowl), and the sweet potatoes were both a side and a main dish wrap sandwich! Buying fewer items generally means you’ll save more in the long run.

Before you go, I’d love to share my two favorite recipes from this menu!

Feed a Family on $125

Summery Tomato Salad – a favorite salad my Grandma Rinaldi used to make straight from her garden. It’s so easy, fast, and fresh, and to me, is the essence of summer! Pairs well with just about any lunch or dinner meal.

Ingredients:

  • 2 tomatoes – chopped
  • 1 large cucumber – chopped
  • 2 stalks celery – sliced
  • 1-2 T olive oil
  • 2-3 T red wine vinegar
  • Salt and pepper to taste
  • Lemon peel (fresh if you have it!)
  • Garlic powder to taste

Directions:

  1. Put all chopped vegetables in a salad bowl.
  2. Dress with oil and vinegar.
  3. Shake on some salt and pepper, lemon peel and garlic powder.
  4. Toss lightly (be careful of the tomatoes!).
  5. Let sit 5-10 minutes for flavors to meld.

Feed a Family on $125

Apricot-Mustard Glazed Pork – an easy dinner for year round with plenty of zing!

Ingredients:

  • 4-6 Pork chops (any variety)
  • 2 T Brown mustard
  • 2 T Apricot jam or any stone fruit jam or chutney
  • 2 t Worchestershire sauce
  • 1 T olive oil
  • Salt and pepper to taste

Directions:

  1. Whisk wet ingredient together until blended.
  2. Lay pork chops on a cookie sheet lined with foil.
  3. Brush thickly with the apricot-mustard glaze.
  4. Broil on high for 4 minutes per side (depends on thickness). Apply more glaze after flipping once.
  5. Enjoy! Great with rice or steamed vegetables!

Here’s a few more meals we enjoyed!

Feed a Family on $125 Click to view recipe for Wafflewich PBJ!Feed a Family on $125 Feed a Family on $125

I was compensated for recipe development and writing this post as part of my participation in a campaign with Whole Foods Market. I only work with brands that I love, and opinions I express are always my own.

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September 8, 2014 Julie Kieras 843 Comments Filed Under: Food

What do you see? Eric Carle pajamas looking at me!
A Bookmaking Project for the Littlest Authors

Comments

  1. Elsa says

    December 26, 2016 at 10:57 pm

    Thank you for writing about your experience. I’m trying to get my financial goals in order this week for next year’s budgeting. I am a HUGE food spender and one of my goals is to plan more, impulse (and restaurant) buy less, and waste less food to spoilage. It’s nice to read a meal budget that fits mine perfectly and with interesting ideas for meals.

    Reply
  2. Julie Kieras says

    November 19, 2015 at 10:31 pm

    The menu plan and full shopping list is linked in the post – here’s the link right here for also! https://happystronghome.com/wp-content/uploads/2014/09/Whole-Foods-Hacks-Menu-and-Shopping-List.pdf
    It’s a pretty detailed shopping list that I think gives you what you need!

    Reply
  3. Danijela says

    April 5, 2015 at 11:16 pm

    Thanks for this great informational write up. I wish my husband would eat these types of meals. I love Whole Foods and consider it as a treat to go to one because it’s 60 miles away.

    Reply
  4. misty says

    March 6, 2015 at 12:27 am

    I would love to try this! is there any way you could provide all of the recipes? the shopping list is great, but I need the recipes!

    Reply
  5. Hannah Regnell says

    March 2, 2015 at 5:53 pm

    This is amazing and can’t wait to try the menu. One question though, I can’t seem to find where the rest of the recipes are??

    Reply
  6. Julia says

    February 8, 2015 at 1:03 pm

    Where are the recipes for these meals? I see some you can click on and get the recipe but the rest are not linked to.

    Reply
  7. Sugeyrie Santiago says

    November 19, 2014 at 6:45 pm

    This has to be the best article I’ve read. It’s perfectly put together and the information is simple and complete. All questions I would’ve had are answered. Thank you so much for posting this.

    Reply
  8. Shelby says

    November 5, 2014 at 4:20 pm

    What is your recipe for the tilapia rice and bean bowl?

    Reply
  9. DONNA says

    October 29, 2014 at 6:31 pm

    I will stick with Aldi where I can feed a famiy of 4 with 2 teenagers and take to work lunches for about $75 a week. They have great fresh fruit and veggies options more affordable. But Whole Food stores are a treat to visit occasionally.

    Reply
  10. Quon says

    October 2, 2014 at 10:50 am

    Thanks so much for this. I always cringe when my wife goes to Whole Foods, but these tips will make a huge difference!

    Reply
  11. RJ says

    September 28, 2014 at 11:51 pm

    Looking forward to trying these out!

    Reply
  12. Mark Miller says

    September 27, 2014 at 3:38 am

    Turn vegetarian and save even more!

    Reply
  13. Mark Miller says

    September 27, 2014 at 3:38 am

    Turn vegetarian and save even more!

    Reply
  14. Johnathan says

    September 24, 2014 at 4:30 pm

    Wow! Those are some great hacks! I can’t believe you made it for less than $125….and with 4 people!

    Reply
  15. Johnathan says

    September 24, 2014 at 4:30 pm

    Wow! Those are some great hacks! I can’t believe you made it for less than $125….and with 4 people!

    Reply
  16. Donna O'Neil says

    September 23, 2014 at 3:48 pm

    What a great post! We love Whole Foods.

    Reply
  17. Donna O'Neil says

    September 23, 2014 at 3:48 pm

    What a great post! We love Whole Foods.

    Reply
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  20. Angela P. says

    September 22, 2014 at 11:55 pm

    I shop the sales and plan my meals around what’s on special.

    Reply
  21. Angela P. says

    September 22, 2014 at 11:55 pm

    I shop the sales and plan my meals around what’s on special.

    Reply
  22. Bryan E. says

    September 22, 2014 at 11:51 pm

    Thanks for the giveawayโ€ฆwe make good use of our freezer for meats & vegetables that are on sale !

    Reply
  23. Bryan E. says

    September 22, 2014 at 11:51 pm

    Thanks for the giveawayโ€ฆwe make good use of our freezer for meats & vegetables that are on sale !

    Reply
  24. Jenn says

    September 22, 2014 at 11:13 pm

    Love Whole Foods! One just opened in my town

    Reply
  25. Jenn says

    September 22, 2014 at 11:13 pm

    Love Whole Foods! One just opened in my town

    Reply
  26. Caroline G says

    September 22, 2014 at 11:06 pm

    When we’re on a tight budget, we repurpose leftovers into new meals or do meatless dishes like beans, rice, and cornbread or something similar.

    Reply
  27. Caroline G says

    September 22, 2014 at 11:06 pm

    When we’re on a tight budget, we repurpose leftovers into new meals or do meatless dishes like beans, rice, and cornbread or something similar.

    Reply
  28. Christian Alejandro says

    September 22, 2014 at 11:04 pm

    I look for some great deals and recruit my sister, who is a master at saving.

    Reply
  29. Christian Alejandro says

    September 22, 2014 at 11:04 pm

    I look for some great deals and recruit my sister, who is a master at saving.

    Reply
  30. Diana B says

    September 22, 2014 at 11:03 pm

    My hack is always checking the discounted meat section. At my grocery store it is usually stuff that is within a few days of it sale by date, but if you are planning on cooking that night or freezing it you can get a really great discount on expensive cuts of meat.

    Reply
  31. Diana B says

    September 22, 2014 at 11:03 pm

    My hack is always checking the discounted meat section. At my grocery store it is usually stuff that is within a few days of it sale by date, but if you are planning on cooking that night or freezing it you can get a really great discount on expensive cuts of meat.

    Reply
  32. Carolyn Daley says

    September 22, 2014 at 10:58 pm

    My hack by combining coupons with the weekly sales. Sometimes I bring the Publix ad to the Walmart Neighborhood Market to match BOGO sales at the Walmart price to help maximize savings.

    Reply
  33. Carolyn Daley says

    September 22, 2014 at 10:58 pm

    My hack by combining coupons with the weekly sales. Sometimes I bring the Publix ad to the Walmart Neighborhood Market to match BOGO sales at the Walmart price to help maximize savings.

    Reply
  34. Lily Ivey says

    September 22, 2014 at 10:46 pm

    I’m horrible at keeping our grocery shopping on a budget. This is something I’m working on though so appreciate the great tips!

    Reply
  35. Lily Ivey says

    September 22, 2014 at 10:46 pm

    I’m horrible at keeping our grocery shopping on a budget. This is something I’m working on though so appreciate the great tips!

    Reply
  36. N Bear says

    September 22, 2014 at 10:40 pm

    I shop at Safeway because it is just down the street. I always check their Just 4 U app because I can get some really good deals added straight to my member card. No coupon clipping required.

    Reply
  37. N Bear says

    September 22, 2014 at 10:40 pm

    I shop at Safeway because it is just down the street. I always check their Just 4 U app because I can get some really good deals added straight to my member card. No coupon clipping required.

    Reply
  38. ET Pruitt says

    September 22, 2014 at 10:19 pm

    I do most of my grocery shopping at stores where I can stack coupons.

    Reply
  39. ET Pruitt says

    September 22, 2014 at 10:19 pm

    I do most of my grocery shopping at stores where I can stack coupons.

    Reply
  40. Elizabeth says

    September 22, 2014 at 9:39 pm

    WF does have some great deals. One time I purchased organic raisins for something like 1.36 a pound. Granted, I did buy 30 pounds, but there are six in my family so it went fast.

    Reply
  41. Elizabeth says

    September 22, 2014 at 9:39 pm

    WF does have some great deals. One time I purchased organic raisins for something like 1.36 a pound. Granted, I did buy 30 pounds, but there are six in my family so it went fast.

    Reply
  42. Brittany Sims Chelette says

    September 22, 2014 at 9:20 pm

    We meal plan! We go in with a premade list of both the items categorized by sections (dairy, produce, etc) and by meal (spaghetti: noodles, etc) so that everything is easy to find AND we know what each item will be used for in case we see a sale and want to swap out an item

    Reply
  43. Brittany Sims Chelette says

    September 22, 2014 at 9:20 pm

    We meal plan! We go in with a premade list of both the items categorized by sections (dairy, produce, etc) and by meal (spaghetti: noodles, etc) so that everything is easy to find AND we know what each item will be used for in case we see a sale and want to swap out an item

    Reply
  44. Lauren N says

    September 22, 2014 at 9:19 pm

    I save a bundle by shopping on day when I can leave the kids behind! Great great post!

    Reply
  45. Lauren N says

    September 22, 2014 at 9:19 pm

    I save a bundle by shopping on day when I can leave the kids behind! Great great post!

    Reply
  46. Regena McConnell says

    September 22, 2014 at 9:02 pm

    A couple of folks I know have been posting some interesting recipes on Facebook of late. I have taken several of them and hacked them to make them organic or more natural. They have all worked out well! I have particularly enjoyed hacking dry soup mixes; condensed, canned soups; and dressing mixes to make them healthier for recipes!

    Reply
  47. Regena McConnell says

    September 22, 2014 at 9:02 pm

    A couple of folks I know have been posting some interesting recipes on Facebook of late. I have taken several of them and hacked them to make them organic or more natural. They have all worked out well! I have particularly enjoyed hacking dry soup mixes; condensed, canned soups; and dressing mixes to make them healthier for recipes!

    Reply
  48. Miz Vickik says

    September 22, 2014 at 8:48 pm

    I look for the scratch and dent cans!

    Reply
  49. Miz Vickik says

    September 22, 2014 at 8:48 pm

    I look for the scratch and dent cans!

    Reply
  50. Jessica H says

    September 22, 2014 at 8:47 pm

    I search the ads and then STICK TO A LIST!

    Reply
  51. Jessica H says

    September 22, 2014 at 8:47 pm

    I search the ads and then STICK TO A LIST!

    Reply
  52. tim says

    September 22, 2014 at 8:45 pm

    I try never to shop while I am hungry since I will then buy anything. I also try to stick to my list only.

    Reply
  53. tim says

    September 22, 2014 at 8:45 pm

    I try never to shop while I am hungry since I will then buy anything. I also try to stick to my list only.

    Reply
  54. Jackie says

    September 22, 2014 at 8:38 pm

    krazycouponlady.com. It’s an awesome website, and you can actually search for the things that are already on your grocery list, so it takes the time out of looking for relevant coupons. I love it, and always go to the site after I check my local circulars.

    Reply
  55. Angela W says

    September 22, 2014 at 8:33 pm

    I use coupons and buy sale items and freeze them

    Reply
  56. Angela W says

    September 22, 2014 at 8:33 pm

    I use coupons and buy sale items and freeze them

    Reply
  57. Julie L says

    September 22, 2014 at 8:32 pm

    It’s as simple as just shopping the sales and coming up with a menu that matches them!

    Reply
  58. Julie L says

    September 22, 2014 at 8:32 pm

    It’s as simple as just shopping the sales and coming up with a menu that matches them!

    Reply
  59. Kaitlin says

    September 22, 2014 at 8:30 pm

    My go to hack is definitely coupons! I also buy larger quantities of meats and freeze it.

    Reply
  60. Kaitlin says

    September 22, 2014 at 8:30 pm

    My go to hack is definitely coupons! I also buy larger quantities of meats and freeze it.

    Reply
  61. Beth Rees says

    September 22, 2014 at 8:25 pm

    My weekly budget does depend on the week. I buy a ton in bulk and freeze it. This way I might spend $150 one week but then only $50 another week feeding a family of 5. Shopping sales and shopping for what you will been instead of what you are using right now (if it is on sale) works for us

    Reply
  62. Beth Rees says

    September 22, 2014 at 8:25 pm

    My weekly budget does depend on the week. I buy a ton in bulk and freeze it. This way I might spend $150 one week but then only $50 another week feeding a family of 5. Shopping sales and shopping for what you will been instead of what you are using right now (if it is on sale) works for us

    Reply
  63. Lilia Kharabora says

    September 22, 2014 at 8:23 pm

    For me its all about having a plan as well as coupons!! Thanks for this awesome post and inspiration. ๐Ÿ™‚

    Reply
  64. Lilia Kharabora says

    September 22, 2014 at 8:23 pm

    For me its all about having a plan as well as coupons!! Thanks for this awesome post and inspiration. ๐Ÿ™‚

    Reply
  65. Leanna Morris says

    September 22, 2014 at 8:11 pm

    The recipes sound great. Am going to have to give them a try!
    I clip coupons and price/ad match as much as possible to say locally.

    Reply
  66. Leanna Morris says

    September 22, 2014 at 8:11 pm

    The recipes sound great. Am going to have to give them a try!
    I clip coupons and price/ad match as much as possible to say locally.

    Reply
  67. Violeta gill says

    September 22, 2014 at 8:00 pm

    For me it is clipping coupons and price matching before I go shopping. So know if the big items I buy at Sam’s or Costco is really a deal.

    Reply
  68. Violeta gill says

    September 22, 2014 at 8:00 pm

    For me it is clipping coupons and price matching before I go shopping. So know if the big items I buy at Sam’s or Costco is really a deal.

    Reply
  69. Alisha Breithaupt says

    September 22, 2014 at 7:19 pm

    Buy larger packages of meat and divide them up into smaller packages myself.

    Reply
  70. Alisha Breithaupt says

    September 22, 2014 at 7:19 pm

    Buy larger packages of meat and divide them up into smaller packages myself.

    Reply
  71. denise says

    September 22, 2014 at 7:11 pm

    Never go to the store hungry and stack coupons.

    Reply
  72. denise says

    September 22, 2014 at 7:11 pm

    Never go to the store hungry and stack coupons.

    Reply
  73. Kimberly says

    September 22, 2014 at 7:08 pm

    If I’m really trying to stick to a budget, I go by myself and leave the kids and my husband at home. They always seem to find stuff we “need”.

    Reply
  74. Kimberly says

    September 22, 2014 at 7:08 pm

    If I’m really trying to stick to a budget, I go by myself and leave the kids and my husband at home. They always seem to find stuff we “need”.

    Reply
  75. Jessica says

    September 22, 2014 at 7:03 pm

    I buy things on sale and freeze it in our extra freezer till we need it.

    Reply
  76. Jessica says

    September 22, 2014 at 7:03 pm

    I buy things on sale and freeze it in our extra freezer till we need it.

    Reply
  77. Karen says

    September 22, 2014 at 6:59 pm

    Being that we are on a super tight budget I have to compare shop, shop sales, and make a list and not go off of that list.

    Reply
  78. Karen says

    September 22, 2014 at 6:59 pm

    Being that we are on a super tight budget I have to compare shop, shop sales, and make a list and not go off of that list.

    Reply
  79. Nellie Curry says

    September 22, 2014 at 6:43 pm

    Look for B1G1’s and use coupons

    Reply
  80. Nellie Curry says

    September 22, 2014 at 6:43 pm

    Look for B1G1’s and use coupons

    Reply
  81. Sparki Hansen says

    September 22, 2014 at 6:23 pm

    Yeah, that’s pretty much impossible with a teenage boy and two tween girls having growth spurts in my house. Could you do five adult portions per meal on $125 a week? Highly doubtful!

    Reply
  82. Sparki Hansen says

    September 22, 2014 at 6:23 pm

    Yeah, that’s pretty much impossible with a teenage boy and two tween girls having growth spurts in my house. Could you do five adult portions per meal on $125 a week? Highly doubtful!

    Reply
  83. Stacy Hancock says

    September 22, 2014 at 5:43 pm

    i plan freezer meals and make a menu from that, usually trying to double or triple it with vegetables and beans to help stretch everything.

    Reply
  84. Stacy Hancock says

    September 22, 2014 at 5:43 pm

    i plan freezer meals and make a menu from that, usually trying to double or triple it with vegetables and beans to help stretch everything.

    Reply
  85. Heather says

    September 22, 2014 at 5:40 pm

    Look for Buy One Get One’s.

    Reply
  86. Heather says

    September 22, 2014 at 5:40 pm

    Look for Buy One Get One’s.

    Reply
  87. Birdie Skolfield says

    September 22, 2014 at 4:46 pm

    make a list & don’t go to the store hungry

    Reply
  88. Birdie Skolfield says

    September 22, 2014 at 4:46 pm

    make a list & don’t go to the store hungry

    Reply
  89. Kayla says

    September 22, 2014 at 4:36 pm

    My personal hack for saving my budget while grocery shopping is overlapping products between meals and planning ahead for the entire week before shopping!

    Reply
  90. Kayla says

    September 22, 2014 at 4:36 pm

    My personal hack for saving my budget while grocery shopping is overlapping products between meals and planning ahead for the entire week before shopping!

    Reply
  91. Heather B. says

    September 22, 2014 at 4:35 pm

    I love Whole Foods! Of course, the other day I spent way too much. I could use these hacks! One tip I found the other day was on Amazon.com, I was able to use their coupons and got an extra 20% for subscribing to over 5 items in one delivery. I was able to get amazing deals on Annie’s snacks and Zoe Organic Olive Oil, Larabars, and Kind bars. It is definitely worth searching and scouring their site! Oh, and an awesome deal on Seventh Generation Dish Soap, $2.00 a bottle.

    Reply
  92. Heather B. says

    September 22, 2014 at 4:35 pm

    I love Whole Foods! Of course, the other day I spent way too much. I could use these hacks! One tip I found the other day was on Amazon.com, I was able to use their coupons and got an extra 20% for subscribing to over 5 items in one delivery. I was able to get amazing deals on Annie’s snacks and Zoe Organic Olive Oil, Larabars, and Kind bars. It is definitely worth searching and scouring their site! Oh, and an awesome deal on Seventh Generation Dish Soap, $2.00 a bottle.

    Reply
  93. Linda S. says

    September 22, 2014 at 4:03 pm

    Shopping seasonal produce on sale.

    Reply
  94. Linda S. says

    September 22, 2014 at 4:03 pm

    Shopping seasonal produce on sale.

    Reply
  95. shelly says

    September 22, 2014 at 3:57 pm

    we take the time to check out sales & match up coupons to maximize savings

    Reply
  96. shelly says

    September 22, 2014 at 3:57 pm

    we take the time to check out sales & match up coupons to maximize savings

    Reply
  97. Jessica says

    September 22, 2014 at 3:39 pm

    I love the bulk section for grains, nuts, beans and lentils. It’s usually cheaper than the package and I can buy just the amount I need. Great tips!

    Reply
  98. Jessica says

    September 22, 2014 at 3:39 pm

    I love the bulk section for grains, nuts, beans and lentils. It’s usually cheaper than the package and I can buy just the amount I need. Great tips!

    Reply
  99. Zarah Miaral says

    September 22, 2014 at 3:37 pm

    coupons!

    Reply
  100. Zarah Miaral says

    September 22, 2014 at 3:37 pm

    coupons!

    Reply
  101. Kenny says

    September 22, 2014 at 2:34 pm

    I buy in bulk at Sams or Costco and freeze what I won’t be using!

    Reply
  102. Kenny says

    September 22, 2014 at 2:34 pm

    I buy in bulk at Sams or Costco and freeze what I won’t be using!

    Reply
  103. Christie says

    September 22, 2014 at 2:11 pm

    I mostly shop at Whole Foods using their yellow sale signs. I also price shop between three grocery stores and know which items are cheapest at which stores (organic whole milk is always cheaper at Whole Foods!).

    Reply
  104. Christie says

    September 22, 2014 at 2:11 pm

    I mostly shop at Whole Foods using their yellow sale signs. I also price shop between three grocery stores and know which items are cheapest at which stores (organic whole milk is always cheaper at Whole Foods!).

    Reply
  105. Kelly Goode says

    September 22, 2014 at 11:43 am

    Need more ideas like this.

    Reply
  106. Kelly Goode says

    September 22, 2014 at 11:43 am

    Need more ideas like this.

    Reply
  107. Mindy DeLisi says

    September 22, 2014 at 11:25 am

    Sales and coupons!! That’s how you have to shop! ๐Ÿ™‚

    Reply
  108. Mindy DeLisi says

    September 22, 2014 at 11:25 am

    Sales and coupons!! That’s how you have to shop! ๐Ÿ™‚

    Reply
  109. Autumn B. says

    September 22, 2014 at 10:51 am

    I look for the clearance stickers!

    Reply
  110. Autumn B. says

    September 22, 2014 at 10:51 am

    I look for the clearance stickers!

    Reply
  111. Tiffany S says

    September 22, 2014 at 10:22 am

    My personal budget hack is buying in bulk!

    Reply
  112. Tiffany S says

    September 22, 2014 at 10:22 am

    My personal budget hack is buying in bulk!

    Reply
  113. betsy says

    September 22, 2014 at 10:17 am

    I love the bulk bins at WF. My kids eat larger portions than shown here, but I can still find good deals, and I still work within a (somewhat larger) budget.

    Reply
  114. betsy says

    September 22, 2014 at 10:17 am

    I love the bulk bins at WF. My kids eat larger portions than shown here, but I can still find good deals, and I still work within a (somewhat larger) budget.

    Reply
  115. msrobin says

    September 22, 2014 at 10:10 am

    I make a menu for two weeks. It is always challenging due to multiple food allergies in the family. I purchase staples in bulk and freeze them in freezer bags. Two of the best items in my kitchen are the Vitamix (so much cheaper to make smoothies than to purchase them) and the pressure cooker. I will pressure cook beans once/week and store them in cup size containers in the fridge or freezer. So much cheaper than the canned beans!

    Reply
  116. msrobin says

    September 22, 2014 at 10:10 am

    I make a menu for two weeks. It is always challenging due to multiple food allergies in the family. I purchase staples in bulk and freeze them in freezer bags. Two of the best items in my kitchen are the Vitamix (so much cheaper to make smoothies than to purchase them) and the pressure cooker. I will pressure cook beans once/week and store them in cup size containers in the fridge or freezer. So much cheaper than the canned beans!

    Reply
  117. Sarah Jestings says

    September 22, 2014 at 9:47 am

    My personal hack is buying ingredients and cooking from scratch. For example dried beans will go a lot further than one can of beans for about the same cost.

    Reply
  118. Sarah Jestings says

    September 22, 2014 at 9:47 am

    My personal hack is buying ingredients and cooking from scratch. For example dried beans will go a lot further than one can of beans for about the same cost.

    Reply
  119. cynthia Painter says

    September 22, 2014 at 9:08 am

    I try to use coupons when I can but I also look at marked down produce and meats near expire dates.

    Reply
  120. cynthia Painter says

    September 22, 2014 at 9:08 am

    I try to use coupons when I can but I also look at marked down produce and meats near expire dates.

    Reply
  121. Jennifer says

    September 22, 2014 at 8:44 am

    Would you share the Tilapia Rice and Bean Bowl recipe? I need to eat more fish, and that sounds like a great way to do it!

    Reply
  122. Jennifer says

    September 22, 2014 at 8:44 am

    Would you share the Tilapia Rice and Bean Bowl recipe? I need to eat more fish, and that sounds like a great way to do it!

    Reply
  123. Melissa says

    September 22, 2014 at 7:49 am

    i always look for all of the sales and good deals! ๐Ÿ™‚

    Reply
  124. Melissa says

    September 22, 2014 at 7:49 am

    i always look for all of the sales and good deals! ๐Ÿ™‚

    Reply
  125. Liz N says

    September 22, 2014 at 5:35 am

    Have a list. Use coupons. Get the store’s app – because they often have special coupons and deals!

    Reply
  126. Liz N says

    September 22, 2014 at 5:35 am

    Have a list. Use coupons. Get the store’s app – because they often have special coupons and deals!

    Reply
  127. Shannon says

    September 22, 2014 at 2:33 am

    I don’t have anything original, just checking sales and making a list.

    Reply
  128. Shannon says

    September 22, 2014 at 2:33 am

    I don’t have anything original, just checking sales and making a list.

    Reply
  129. Samii Meyer says

    September 22, 2014 at 1:59 am

    I try to use coupons and store sales together whenever possible.

    Reply
  130. Samii Meyer says

    September 22, 2014 at 1:59 am

    I try to use coupons and store sales together whenever possible.

    Reply
  131. Camilla Hudson says

    September 22, 2014 at 1:31 am

    I do most of the things mentioned here – plan meals in advance, check for sales, use coupons (both store and manufacturer, which can usually be stacked at most retailers, including Whole Foods), buy in bulk and larger quantities (which can be shared with a friend if a larger size/package is too much for me alone), look for locally produced options. I also go to farmer’s markets regularly, which gives me the very best produce at the very best prices.

    Reply
  132. Camilla Hudson says

    September 22, 2014 at 1:31 am

    I do most of the things mentioned here – plan meals in advance, check for sales, use coupons (both store and manufacturer, which can usually be stacked at most retailers, including Whole Foods), buy in bulk and larger quantities (which can be shared with a friend if a larger size/package is too much for me alone), look for locally produced options. I also go to farmer’s markets regularly, which gives me the very best produce at the very best prices.

    Reply
  133. Stephanie Galbraith says

    September 22, 2014 at 12:58 am

    My personal hack is to watch for deals.

    Reply
  134. Stephanie Galbraith says

    September 22, 2014 at 12:58 am

    My personal hack is to watch for deals.

    Reply
  135. Jimmy says

    September 22, 2014 at 12:42 am

    I buy things when they are on sale and when I have a coupon. That way, I get double the savings.

    Reply
  136. Jimmy says

    September 22, 2014 at 12:42 am

    I buy things when they are on sale and when I have a coupon. That way, I get double the savings.

    Reply
  137. Lee Mckoen says

    September 21, 2014 at 11:17 pm

    I always make a list and stay away from processed foods

    Reply
  138. Lee Mckoen says

    September 21, 2014 at 11:17 pm

    I always make a list and stay away from processed foods

    Reply
  139. MARIA simon says

    September 21, 2014 at 11:07 pm

    I price match and use coupons

    Reply
  140. MARIA simon says

    September 21, 2014 at 11:07 pm

    I price match and use coupons

    Reply
  141. Jamie C says

    September 21, 2014 at 10:46 pm

    I always shop with a list! Would love the gift card, thanks for the chance to win!

    Reply
  142. Jamie C says

    September 21, 2014 at 10:46 pm

    I always shop with a list! Would love the gift card, thanks for the chance to win!

    Reply
  143. Laurie Emerson says

    September 21, 2014 at 10:44 pm

    I always make sure I bring my coupons and a list. I try to stick to my list and not go down any aisles which might tempt me to go off the list. I also always look for any good bulk sales.

    Reply
  144. Laurie Emerson says

    September 21, 2014 at 10:44 pm

    I always make sure I bring my coupons and a list. I try to stick to my list and not go down any aisles which might tempt me to go off the list. I also always look for any good bulk sales.

    Reply
  145. Angie says

    September 21, 2014 at 10:26 pm

    I wish I had a hack – but this intrigues me as we are trying to eat more clean, non-gmo foods. I eat a gluten free diet and I’m looking into switching my whole family to gluten free as well.

    Reply
  146. Angie says

    September 21, 2014 at 10:26 pm

    I wish I had a hack – but this intrigues me as we are trying to eat more clean, non-gmo foods. I eat a gluten free diet and I’m looking into switching my whole family to gluten free as well.

    Reply
  147. JoAnna Carpentier says

    September 21, 2014 at 8:57 pm

    I like to make meals that make great leftovers. So I will have dinner and then lunch to bring to work the next day!

    Reply
  148. JoAnna Carpentier says

    September 21, 2014 at 8:57 pm

    I like to make meals that make great leftovers. So I will have dinner and then lunch to bring to work the next day!

    Reply
  149. BJMarley says

    September 21, 2014 at 8:44 pm

    When there is a good sale on things we always use, I try to stock pile enough for 6 weeks so I have enough to last till the next sale.

    Reply
  150. BJMarley says

    September 21, 2014 at 8:44 pm

    When there is a good sale on things we always use, I try to stock pile enough for 6 weeks so I have enough to last till the next sale.

    Reply
  151. Sarah Z says

    September 21, 2014 at 8:01 pm

    I try to shop at Costco and the farmers market for fresh produce!

    Reply
  152. Sarah Z says

    September 21, 2014 at 8:01 pm

    I try to shop at Costco and the farmers market for fresh produce!

    Reply
  153. Lauren says

    September 21, 2014 at 6:06 pm

    I enjoy shopping on the weekends when the stores are offering free samples! The rule is to never shop hungry but on the weekends I do ๐Ÿ˜‰

    Reply
  154. Lauren says

    September 21, 2014 at 6:06 pm

    I enjoy shopping on the weekends when the stores are offering free samples! The rule is to never shop hungry but on the weekends I do ๐Ÿ˜‰

    Reply
  155. Francine Anchondo says

    September 21, 2014 at 4:30 pm

    I match up coupons with sale and look at clearance items.

    Reply
  156. Francine Anchondo says

    September 21, 2014 at 4:30 pm

    I match up coupons with sale and look at clearance items.

    Reply
  157. susan smoaks says

    September 21, 2014 at 4:16 pm

    i match up coupons with sales to get the best prices on groceries for my family

    Reply
  158. susan smoaks says

    September 21, 2014 at 4:16 pm

    i match up coupons with sales to get the best prices on groceries for my family

    Reply
  159. Debra Hall says

    September 21, 2014 at 3:55 pm

    sale items and coupons

    Reply
  160. Debra Hall says

    September 21, 2014 at 3:55 pm

    sale items and coupons

    Reply
  161. Jennifer J says

    September 21, 2014 at 3:33 pm

    I like to make a weekly menu around what is on sale at my store. I buy only what we need for the week, so we don’t waste food.

    Reply
  162. Jennifer J says

    September 21, 2014 at 3:33 pm

    I like to make a weekly menu around what is on sale at my store. I buy only what we need for the week, so we don’t waste food.

    Reply
  163. Michelle says

    September 21, 2014 at 3:15 pm

    I’m grateful for coming across this blog as we have just started our transition over to all organic and Whole Foods is our main store to shop at.

    Reply
    • Michelle says

      September 21, 2014 at 3:23 pm

      Oh…and to save money I made a spread sheet of the prices in all the stores so I know where the cheapest place to get them is. ๐Ÿ˜‰

      Reply
  164. Michelle says

    September 21, 2014 at 3:15 pm

    I’m grateful for coming across this blog as we have just started our transition over to all organic and Whole Foods is our main store to shop at.

    Reply
    • Michelle says

      September 21, 2014 at 3:23 pm

      Oh…and to save money I made a spread sheet of the prices in all the stores so I know where the cheapest place to get them is. ๐Ÿ˜‰

      Reply
  165. Rachel says

    September 21, 2014 at 2:42 pm

    Weekly sales!

    Reply
  166. Rachel says

    September 21, 2014 at 2:42 pm

    Weekly sales!

    Reply
  167. Erin Seto says

    September 21, 2014 at 2:37 pm

    This sounds amazing!

    Reply
  168. Erin Seto says

    September 21, 2014 at 2:37 pm

    This sounds amazing!

    Reply
  169. Carol says

    September 21, 2014 at 2:23 pm

    I enjoy good ideas for whole food meals. Thanks. I wish I had a Whole Foods closer to me.

    Reply
  170. Carol says

    September 21, 2014 at 2:23 pm

    I enjoy good ideas for whole food meals. Thanks. I wish I had a Whole Foods closer to me.

    Reply
  171. Theresa D says

    September 21, 2014 at 12:13 pm

    I make a lot of casseroles that use less meat but are still healthy and filling.

    Reply
  172. Theresa D says

    September 21, 2014 at 12:13 pm

    I make a lot of casseroles that use less meat but are still healthy and filling.

    Reply
  173. Jessica says

    September 21, 2014 at 12:10 pm

    This was helpful, thank you! I had no idea about the 10% case discount and I am going to check out the whole foods budget friendly recipes link now.

    Reply
  174. Jessica says

    September 21, 2014 at 12:10 pm

    This was helpful, thank you! I had no idea about the 10% case discount and I am going to check out the whole foods budget friendly recipes link now.

    Reply
  175. Angelia says

    September 21, 2014 at 11:55 am

    I love this! I am working on a project with a very similar budget for my clients right now. Great job!

    Reply
  176. Angelia says

    September 21, 2014 at 11:55 am

    I love this! I am working on a project with a very similar budget for my clients right now. Great job!

    Reply
  177. Theresa Walker says

    September 21, 2014 at 8:49 am

    I love using coupons while I shop, so that’s good to hear that Whole Foods accepts them too!!

    Reply
  178. Theresa Walker says

    September 21, 2014 at 8:49 am

    I love using coupons while I shop, so that’s good to hear that Whole Foods accepts them too!!

    Reply
  179. Sheri says

    September 21, 2014 at 7:49 am

    We can usually pull this off with a few meat-free meals.

    Reply
  180. Sheri says

    September 21, 2014 at 7:49 am

    We can usually pull this off with a few meat-free meals.

    Reply
  181. danielle Marie says

    September 21, 2014 at 5:35 am

    shop sales and make sure you have tons of freezer space. you can always freeze.

    Reply
  182. danielle Marie says

    September 21, 2014 at 5:35 am

    shop sales and make sure you have tons of freezer space. you can always freeze.

    Reply
  183. Christina G. says

    September 21, 2014 at 2:19 am

    My personal hack for grocery shopping on a budget is to keep a price book. Every week, I track sales for commonly used products. That way I know when a sale is really a sale.

    Thanks for the giveaway!

    Reply
  184. Christina G. says

    September 21, 2014 at 2:19 am

    My personal hack for grocery shopping on a budget is to keep a price book. Every week, I track sales for commonly used products. That way I know when a sale is really a sale.

    Thanks for the giveaway!

    Reply
  185. Brittney House says

    September 21, 2014 at 1:05 am

    I price match and use coupons.

    Reply
  186. Brittney House says

    September 21, 2014 at 1:05 am

    I price match and use coupons.

    Reply
  187. Chrysa says

    September 21, 2014 at 12:09 am

    I cook from scratch as much as possible. It’s much cheaper!

    Reply
  188. Chrysa says

    September 21, 2014 at 12:09 am

    I cook from scratch as much as possible. It’s much cheaper!

    Reply
  189. Karen says

    September 20, 2014 at 9:46 pm

    My personal grocery shopping budget hack… Plan meals around weekly sales and stick to the grocery list!

    Reply
  190. Karen says

    September 20, 2014 at 9:46 pm

    My personal grocery shopping budget hack… Plan meals around weekly sales and stick to the grocery list!

    Reply
  191. Daniel M says

    September 20, 2014 at 9:44 pm

    coupons and sales

    Reply
  192. Daniel M says

    September 20, 2014 at 9:44 pm

    coupons and sales

    Reply
  193. Joyce says

    September 20, 2014 at 9:27 pm

    Great tips. Thank you!

    Reply
  194. Joyce says

    September 20, 2014 at 9:27 pm

    Great tips. Thank you!

    Reply
  195. Maria says

    September 20, 2014 at 9:23 pm

    Most stores mark their meat down when it is getting close to the expiration date, I always buy it then and freeze it for use during times when nothing is marked down!

    Reply
  196. Maria says

    September 20, 2014 at 9:23 pm

    Most stores mark their meat down when it is getting close to the expiration date, I always buy it then and freeze it for use during times when nothing is marked down!

    Reply
  197. Maria says

    September 20, 2014 at 9:19 pm

    Thank you so much!! A whole foods just opened on my town and in so excited but I was afraid I wouldn’t be able to afford it! This really helps!

    Reply
  198. Maria says

    September 20, 2014 at 9:19 pm

    Thank you so much!! A whole foods just opened on my town and in so excited but I was afraid I wouldn’t be able to afford it! This really helps!

    Reply
  199. Jill Myrick says

    September 20, 2014 at 8:41 pm

    I always use coupons and buy meats and other items when on sale in bulk.
    I divide and vacuum seal and freeze in individual meal portions.

    jweezie43[at]gmail[dot]com

    Reply
  200. Jill Myrick says

    September 20, 2014 at 8:41 pm

    I always use coupons and buy meats and other items when on sale in bulk.
    I divide and vacuum seal and freeze in individual meal portions.

    jweezie43[at]gmail[dot]com

    Reply
  201. Victoria says

    September 20, 2014 at 8:22 pm

    Daily and weekly deal, coupons.

    Reply
  202. Victoria says

    September 20, 2014 at 8:22 pm

    Daily and weekly deal, coupons.

    Reply
  203. Amy Wood says

    September 20, 2014 at 8:14 pm

    Whole Foods just came to our market. These are great tips! My personal “hack” is buying in bulk and really comparing items to see what the actual cost is per ounce, etc. Often times, an item sitting on the shelf right next to the one I thought I was going to be is a bit cheaper when looking at ounce to ounce.

    Reply
  204. Amy Wood says

    September 20, 2014 at 8:14 pm

    Whole Foods just came to our market. These are great tips! My personal “hack” is buying in bulk and really comparing items to see what the actual cost is per ounce, etc. Often times, an item sitting on the shelf right next to the one I thought I was going to be is a bit cheaper when looking at ounce to ounce.

    Reply
  205. Shari Z says

    September 20, 2014 at 7:03 pm

    Know your store and your coupons!

    Reply
  206. Shari Z says

    September 20, 2014 at 7:03 pm

    Know your store and your coupons!

    Reply
  207. Kat says

    September 20, 2014 at 6:56 pm

    Love your ideas! Planning ahead is key!

    Reply
  208. Kat says

    September 20, 2014 at 6:56 pm

    Love your ideas! Planning ahead is key!

    Reply
  209. Shelly says

    September 20, 2014 at 6:47 pm

    Use coupons

    Reply
  210. Shelly says

    September 20, 2014 at 6:47 pm

    Use coupons

    Reply
  211. Shelly says

    September 20, 2014 at 6:46 pm

    Stick to your list and use coupons.

    Reply
  212. Shelly says

    September 20, 2014 at 6:46 pm

    Stick to your list and use coupons.

    Reply
  213. Jessica says

    September 20, 2014 at 6:19 pm

    This is really helpful!

    Reply
  214. Jessica says

    September 20, 2014 at 6:19 pm

    This is really helpful!

    Reply
  215. Erica B. says

    September 20, 2014 at 5:33 pm

    Use coupons.

    Reply
  216. Erica B. says

    September 20, 2014 at 5:33 pm

    Use coupons.

    Reply
  217. Amanda P says

    September 20, 2014 at 5:20 pm

    Wow! Definite food for thought.

    Reply
  218. Amanda P says

    September 20, 2014 at 5:20 pm

    Wow! Definite food for thought.

    Reply
  219. Jessica Buller says

    September 20, 2014 at 4:58 pm

    I save us money by buying simple, unprocessed ingredients in bulk on sale. I’ll freeze the meat and extra produce for use later. We recently got a whole foods in town and I’ve not been there yet as I’m never on that side of town. I should go and check it out! Thanks for the recipes and the giveaway!

    Reply
  220. Jessica Buller says

    September 20, 2014 at 4:58 pm

    I save us money by buying simple, unprocessed ingredients in bulk on sale. I’ll freeze the meat and extra produce for use later. We recently got a whole foods in town and I’ve not been there yet as I’m never on that side of town. I should go and check it out! Thanks for the recipes and the giveaway!

    Reply
  221. Robin says

    September 20, 2014 at 2:52 pm

    I try to stick to my shopping list and always have coupons for items on my list.

    Reply
  222. Robin says

    September 20, 2014 at 2:52 pm

    I try to stick to my shopping list and always have coupons for items on my list.

    Reply
  223. Tammy says

    September 20, 2014 at 2:48 pm

    I’ll have to try some of those recipes. I also shop the clearance rack, you can get some amazing bargains there!

    Reply
  224. Tammy says

    September 20, 2014 at 2:48 pm

    I’ll have to try some of those recipes. I also shop the clearance rack, you can get some amazing bargains there!

    Reply
  225. Carey Blaney says

    September 20, 2014 at 2:43 pm

    Great tips Thank you!

    Reply
  226. Carey Blaney says

    September 20, 2014 at 2:43 pm

    Great tips Thank you!

    Reply
  227. tina reynolds says

    September 20, 2014 at 2:09 pm

    Always shop with a list and coupons

    Reply
  228. tina reynolds says

    September 20, 2014 at 2:09 pm

    Always shop with a list and coupons

    Reply
  229. Sheila says

    September 20, 2014 at 11:51 am

    Thanks for all the recipe ideas. I especially like the wraps. I am slowly learning it is not that expensive to eat healthy when you plan and shop smart.

    Reply
  230. Sheila says

    September 20, 2014 at 11:51 am

    Thanks for all the recipe ideas. I especially like the wraps. I am slowly learning it is not that expensive to eat healthy when you plan and shop smart.

    Reply
  231. Aylon Pesso says

    September 20, 2014 at 10:12 am

    Great tips!

    My favorite grocery hack is buying large cuts of meat:
    Throw a pork shoulder in the slow cooker for 8-12 hours for melting pulled pork.
    Slice up a roast to make delicious thick steaks!

    Reply
  232. Aylon Pesso says

    September 20, 2014 at 10:12 am

    Great tips!

    My favorite grocery hack is buying large cuts of meat:
    Throw a pork shoulder in the slow cooker for 8-12 hours for melting pulled pork.
    Slice up a roast to make delicious thick steaks!

    Reply
  233. Sharon says

    September 20, 2014 at 9:35 am

    Plantain chips in the bulk section FTW!

    Reply
  234. Sharon says

    September 20, 2014 at 9:35 am

    Plantain chips in the bulk section FTW!

    Reply
  235. Christy says

    September 20, 2014 at 9:26 am

    buy meat in bulk when it goes on sale. go home and divide into 1-lb portions.

    Reply
  236. Christy says

    September 20, 2014 at 9:26 am

    buy meat in bulk when it goes on sale. go home and divide into 1-lb portions.

    Reply
  237. Theresa says

    September 20, 2014 at 1:59 am

    My biggest hack is to make a list and stick with it. Those impulse items sure can add up and kill a budget!

    Reply
  238. Theresa says

    September 20, 2014 at 1:59 am

    My biggest hack is to make a list and stick with it. Those impulse items sure can add up and kill a budget!

    Reply
  239. Brandy says

    September 20, 2014 at 1:17 am

    My biggest way to save money is just avoiding processed foods as much as possible. That “shop the perimeter of the store” advice is one my mom used years ago, and it still holds true for me.

    Reply
  240. Brandy says

    September 20, 2014 at 1:17 am

    My biggest way to save money is just avoiding processed foods as much as possible. That “shop the perimeter of the store” advice is one my mom used years ago, and it still holds true for me.

    Reply
  241. janna johnson says

    September 20, 2014 at 12:42 am

    use coupons when items are already on sale.

    Reply
  242. janna johnson says

    September 20, 2014 at 12:42 am

    use coupons when items are already on sale.

    Reply
  243. Khadijah says

    September 19, 2014 at 11:31 pm

    Use coupons and buy fruits and veggies from the farmer’s market

    Reply
  244. Khadijah says

    September 19, 2014 at 11:31 pm

    Use coupons and buy fruits and veggies from the farmer’s market

    Reply
  245. paisley says

    September 19, 2014 at 8:04 pm

    My hack is ibotta app on my phone.

    Reply
  246. paisley says

    September 19, 2014 at 8:04 pm

    My hack is ibotta app on my phone.

    Reply
  247. Adrianna says

    September 19, 2014 at 7:51 pm

    My hack: We stay away from processed foods, filling up on carrots and hummus is always cheaper (and healthier) than filling up on chips and cookies.

    Reply
  248. Adrianna says

    September 19, 2014 at 7:51 pm

    My hack: We stay away from processed foods, filling up on carrots and hummus is always cheaper (and healthier) than filling up on chips and cookies.

    Reply
  249. Sarah J says

    September 19, 2014 at 6:59 pm

    My hack is to get to know the people behind the counter. They are very helpful and can tell you what the best deal is, let you sample items and sometimes we get things for free.

    Reply
  250. Sarah J says

    September 19, 2014 at 6:59 pm

    My hack is to get to know the people behind the counter. They are very helpful and can tell you what the best deal is, let you sample items and sometimes we get things for free.

    Reply
  251. Rachel says

    September 19, 2014 at 6:57 pm

    Helpful post. Thanks!

    Reply
  252. Rachel says

    September 19, 2014 at 6:57 pm

    Helpful post. Thanks!

    Reply
  253. Molly McDonald says

    September 19, 2014 at 6:31 pm

    Thanks for the tips! I shop at WF regularly and I always looking to save money. I eat a Paleo diet so it can be difficult to keep the budget down!

    Reply
  254. Molly McDonald says

    September 19, 2014 at 6:31 pm

    Thanks for the tips! I shop at WF regularly and I always looking to save money. I eat a Paleo diet so it can be difficult to keep the budget down!

    Reply
  255. Rebecca says

    September 19, 2014 at 5:27 pm

    Coupons!

    Reply
  256. Rebecca says

    September 19, 2014 at 5:27 pm

    Coupons!

    Reply
  257. Alex Greene says

    September 19, 2014 at 5:22 pm

    I find that Costco is a far better alternative for buying high quality organic & conventional food in bulk. It’s far far cheaper. There are a few items that I pick up at Whole Foods every once in a while that I can’t find anywhere else, but that’s about it.

    Reply
  258. Alex Greene says

    September 19, 2014 at 5:22 pm

    I find that Costco is a far better alternative for buying high quality organic & conventional food in bulk. It’s far far cheaper. There are a few items that I pick up at Whole Foods every once in a while that I can’t find anywhere else, but that’s about it.

    Reply
  259. susan says

    September 19, 2014 at 5:09 pm

    thanks for the yummy recipes!

    Reply
  260. susan says

    September 19, 2014 at 5:09 pm

    thanks for the yummy recipes!

    Reply
  261. Chau says

    September 19, 2014 at 4:58 pm

    Buy from bulk bins, use the case discount, and use coupons as much as you can.

    Reply
  262. Chau says

    September 19, 2014 at 4:58 pm

    Buy from bulk bins, use the case discount, and use coupons as much as you can.

    Reply
  263. Kurt says

    September 19, 2014 at 3:52 pm

    Thanks for these tips!

    Reply
  264. Kurt says

    September 19, 2014 at 3:52 pm

    Thanks for these tips!

    Reply
  265. Natalie says

    September 19, 2014 at 2:32 pm

    Definitely buying what you need from the bulk bins instead of buying entire packages (when you can).

    Reply
  266. Natalie says

    September 19, 2014 at 2:32 pm

    Definitely buying what you need from the bulk bins instead of buying entire packages (when you can).

    Reply
  267. Tyneisha Fondren says

    September 19, 2014 at 1:56 pm

    Don’t go shopping on an empty stomach, use coupons, and stick to your list!

    Reply
  268. Tyneisha Fondren says

    September 19, 2014 at 1:56 pm

    Don’t go shopping on an empty stomach, use coupons, and stick to your list!

    Reply
  269. Lisa Gaines says

    September 19, 2014 at 11:37 am

    This is great! So glad to happen upon this article! I am trying to budget my food expenses for my family (3 of us at home and a son that is in college 20 minutes away and drops in from time to time for a home cooked meal.) I’ve always been “afraid” of Whole Foods. It seems so foreign to me compared to the store I usually shop in.

    Do individual WF Markets do Value Tours in-store, or was that just a term you used for familiarizing yourself with the store on one’s own? Thanks again!

    Reply
  270. Lisa Gaines says

    September 19, 2014 at 11:37 am

    This is great! So glad to happen upon this article! I am trying to budget my food expenses for my family (3 of us at home and a son that is in college 20 minutes away and drops in from time to time for a home cooked meal.) I’ve always been “afraid” of Whole Foods. It seems so foreign to me compared to the store I usually shop in.

    Do individual WF Markets do Value Tours in-store, or was that just a term you used for familiarizing yourself with the store on one’s own? Thanks again!

    Reply
  271. Brenna Kater, Oceanskater says

    September 19, 2014 at 9:40 am

    I stack coupons too. Love this post!

    Reply
  272. Brenna Kater, Oceanskater says

    September 19, 2014 at 9:40 am

    I stack coupons too. Love this post!

    Reply
  273. Deb C says

    September 19, 2014 at 2:48 am

    One way is to buy less processed foods and buy things like dried beans that are hearty and economical.

    Reply
  274. Deb C says

    September 19, 2014 at 2:48 am

    One way is to buy less processed foods and buy things like dried beans that are hearty and economical.

    Reply
  275. Mihaela Day says

    September 19, 2014 at 12:47 am

    I buy in bulk and use coupons a lot also ๐Ÿ™‚

    Reply
  276. Mihaela Day says

    September 19, 2014 at 12:47 am

    I buy in bulk and use coupons a lot also ๐Ÿ™‚

    Reply
  277. Kat says

    September 18, 2014 at 9:54 pm

    WF is a drive for me, so if I go there (once or twice a year) I make sure it is a week that is filled with sales and coupons with items I use.

    Reply
  278. Kat says

    September 18, 2014 at 9:54 pm

    WF is a drive for me, so if I go there (once or twice a year) I make sure it is a week that is filled with sales and coupons with items I use.

    Reply
  279. Naina says

    September 18, 2014 at 9:48 pm

    Buy manufacturer coupons on Ebay!

    Reply
  280. Naina says

    September 18, 2014 at 9:48 pm

    Buy manufacturer coupons on Ebay!

    Reply
  281. Mary Elizabeth says

    September 18, 2014 at 9:39 pm

    Thanks for these ideas! I want to try! I only shop at Whole Foods and would love to have more ways to save! I always go for the cheaper “365” WF brand organic food – cheaper than name-brand organics at the other grocery stores! And I agree that a sticking to a list helps a lot!

    Reply
  282. Mary Elizabeth says

    September 18, 2014 at 9:39 pm

    Thanks for these ideas! I want to try! I only shop at Whole Foods and would love to have more ways to save! I always go for the cheaper “365” WF brand organic food – cheaper than name-brand organics at the other grocery stores! And I agree that a sticking to a list helps a lot!

    Reply
  283. Natalie says

    September 18, 2014 at 7:13 pm

    I love Whole Foods…thanks for guidance in shopping!

    Reply
  284. Natalie says

    September 18, 2014 at 7:13 pm

    I love Whole Foods…thanks for guidance in shopping!

    Reply
  285. Jen says

    September 18, 2014 at 6:25 pm

    My personal “hack” for grocery shopping on a budget is to buy bulk spices. If a recipe calls for spices that I don’t currently have in my spice cabinet, I used to buy an entire container of the spice. Now, I buy a few teaspoons of a certain spice, and I save a lot more that way.

    Reply
    • Gertrude Stubbs says

      September 18, 2014 at 7:58 pm

      Great idea!

      Reply
  286. Jen says

    September 18, 2014 at 6:25 pm

    My personal “hack” for grocery shopping on a budget is to buy bulk spices. If a recipe calls for spices that I don’t currently have in my spice cabinet, I used to buy an entire container of the spice. Now, I buy a few teaspoons of a certain spice, and I save a lot more that way.

    Reply
    • Gertrude Stubbs says

      September 18, 2014 at 7:58 pm

      Great idea!

      Reply
  287. Jen @ Lita's World says

    September 18, 2014 at 5:33 pm

    Great post!!! Thanks for the inspiration. It definitely is worth the little extra time to view the sales flyer. I get lazy sometimes, but your post provides motivation!!

    Reply
  288. Jen @ Lita's World says

    September 18, 2014 at 5:33 pm

    Great post!!! Thanks for the inspiration. It definitely is worth the little extra time to view the sales flyer. I get lazy sometimes, but your post provides motivation!!

    Reply
  289. Janet says

    September 18, 2014 at 5:15 pm

    I can see that your food selections are not all organic and therefore not better than your average supermarket. Buying organic foods would certainly be a problem in trying to keep to $125 a week. Food labeled “Natural” means almost nothing.

    Reply
  290. Janet says

    September 18, 2014 at 5:15 pm

    I can see that your food selections are not all organic and therefore not better than your average supermarket. Buying organic foods would certainly be a problem in trying to keep to $125 a week. Food labeled “Natural” means almost nothing.

    Reply
  291. Keara B. says

    September 18, 2014 at 5:03 pm

    I always check for coupons before I shop, and I’m not afraid of store brands! Plus, if you’re buying fresh food, check the discount section for things that are expiring. As long as you’ll eat them soon, it’s a great deal. ๐Ÿ™‚

    Reply
  292. Keara B. says

    September 18, 2014 at 5:03 pm

    I always check for coupons before I shop, and I’m not afraid of store brands! Plus, if you’re buying fresh food, check the discount section for things that are expiring. As long as you’ll eat them soon, it’s a great deal. ๐Ÿ™‚

    Reply
  293. Hola says

    September 18, 2014 at 4:54 pm

    Wow thanks for the great ideas and motivation!

    Reply
  294. Hola says

    September 18, 2014 at 4:54 pm

    Wow thanks for the great ideas and motivation!

    Reply
  295. Tracy Gehlbach says

    September 18, 2014 at 3:34 pm

    Don’t be afraid to shop store brands and look for sales. I also do the same thing like with a chicken and try to make multiple meals out of the one item.

    Reply
  296. Tracy Gehlbach says

    September 18, 2014 at 3:34 pm

    Don’t be afraid to shop store brands and look for sales. I also do the same thing like with a chicken and try to make multiple meals out of the one item.

    Reply
  297. rust says

    September 18, 2014 at 3:03 pm

    Use store brands and shop sales. Stack your coupons and make sure to look for combine-able store coupons too.

    Reply
  298. rust says

    September 18, 2014 at 3:03 pm

    Use store brands and shop sales. Stack your coupons and make sure to look for combine-able store coupons too.

    Reply
  299. Saver Sara says

    September 18, 2014 at 2:00 pm

    I match coupons and ad deals.

    Reply
  300. Saver Sara says

    September 18, 2014 at 2:00 pm

    I match coupons and ad deals.

    Reply
  301. Lindsay says

    September 18, 2014 at 1:22 pm

    I don’t think I’ve ever spent under $200, time to rethink my shopping, although we are gluten/dairy/soy free so some of the alternatives do cost a bit more…..

    Reply
  302. Stacy says

    September 18, 2014 at 1:05 pm

    I always try to stack sales with coupons and stock up when the price is low so that I don’t have to pay full price when I “need” an item.

    Reply
  303. Stacy says

    September 18, 2014 at 1:05 pm

    I always try to stack sales with coupons and stock up when the price is low so that I don’t have to pay full price when I “need” an item.

    Reply
  304. Jamie Canter says

    September 18, 2014 at 11:32 am

    Wow – I didn’t think it was really possible to eat on $125 at Whole Foods. Loved all your tips!!

    Reply
  305. Jamie Canter says

    September 18, 2014 at 11:32 am

    Wow – I didn’t think it was really possible to eat on $125 at Whole Foods. Loved all your tips!!

    Reply
  306. Sumati says

    September 18, 2014 at 11:29 am

    Love this!!!

    Reply
  307. Sumati says

    September 18, 2014 at 11:29 am

    Love this!!!

    Reply
  308. Erika W. says

    September 18, 2014 at 11:22 am

    I always look at ads, use coupons for products and stock up when I find good sales.

    Reply
  309. Erika W. says

    September 18, 2014 at 11:22 am

    I always look at ads, use coupons for products and stock up when I find good sales.

    Reply
  310. Lauren says

    September 18, 2014 at 11:21 am

    This is awesome! Thank you!

    Reply
  311. Lauren says

    September 18, 2014 at 11:21 am

    This is awesome! Thank you!

    Reply
  312. Kelsey says

    September 18, 2014 at 10:03 am

    Love it!! This will even work in my house with all the food allergies!!

    Reply
  313. Kelsey says

    September 18, 2014 at 10:03 am

    Love it!! This will even work in my house with all the food allergies!!

    Reply
  314. Caley says

    September 18, 2014 at 9:25 am

    Thanks! Having to be gluten-free and choosing to be organic definitely inflated our food budget a lot. I’ll take all the advice I can get. ๐Ÿ™‚

    Reply
  315. Caley says

    September 18, 2014 at 9:25 am

    Thanks! Having to be gluten-free and choosing to be organic definitely inflated our food budget a lot. I’ll take all the advice I can get. ๐Ÿ™‚

    Reply
  316. Courtney D says

    September 18, 2014 at 9:15 am

    I always meal plan based on store flyers, and always go with a list. We’ve cut out ask red meat and pork and only eat the other meats a couple times a week, which helps reduce the price. Thanks for these tips!!

    Reply
  317. Courtney D says

    September 18, 2014 at 9:15 am

    I always meal plan based on store flyers, and always go with a list. We’ve cut out ask red meat and pork and only eat the other meats a couple times a week, which helps reduce the price. Thanks for these tips!!

    Reply
  318. susan says

    September 18, 2014 at 7:10 am

    Great post- I spend so much $ at my Whole Foods! Would love to save a bit!

    Reply
  319. susan says

    September 18, 2014 at 7:10 am

    Great post- I spend so much $ at my Whole Foods! Would love to save a bit!

    Reply
  320. jane says

    September 18, 2014 at 6:43 am

    my husband and I are working on eating healthier so I appreciate the meals you have shown. Versatile and looks easy to follow, also thank you for all the wonderful tricks to healthier eating and saving money.

    Reply
  321. Rebecca says

    September 18, 2014 at 6:29 am

    I love using coupons and taking advantage of sales in the store!

    Reply
  322. Rebecca says

    September 18, 2014 at 6:29 am

    I love using coupons and taking advantage of sales in the store!

    Reply
  323. Sarah Jane says

    September 18, 2014 at 12:44 am

    I have never been to Whole Foods since it’s not in a convenient location to me. I shop at an local to me organic store, and use their bulk bins ALL THE TIME.

    Reply
  324. Sarah Jane says

    September 18, 2014 at 12:44 am

    I have never been to Whole Foods since it’s not in a convenient location to me. I shop at an local to me organic store, and use their bulk bins ALL THE TIME.

    Reply
  325. Tabitha says

    September 18, 2014 at 12:26 am

    I tend to plan my meals around store sales and occasionally some coupons I have on hand. I am bad about keeping up with coupons.

    Reply
  326. Tabitha says

    September 18, 2014 at 12:26 am

    I tend to plan my meals around store sales and occasionally some coupons I have on hand. I am bad about keeping up with coupons.

    Reply
  327. Tabitha B says

    September 18, 2014 at 12:23 am

    I have been to my local Whole Foods Market but got quite the sticker shock when I went in there and ended not buying anything. I think I will go with some of your tips and try to get some meals for my family from there.

    Reply
  328. Tabitha B says

    September 18, 2014 at 12:23 am

    I have been to my local Whole Foods Market but got quite the sticker shock when I went in there and ended not buying anything. I think I will go with some of your tips and try to get some meals for my family from there.

    Reply
  329. CKennelly says

    September 18, 2014 at 12:02 am

    I think it’s a bit deceiving to say you’re feeding a family of 4 for a week with just $125 when you only had to come up with enough for two meals/day. I suppose many people eat out frequently, but we don’t even average eating out once per week, so we’d need 20 meals/week rather than 14. Unless you got enough from several of those recipes that you had leftovers to cover the other meals? Nonetheless…thanks for the tips on how to save! Every little bit helps!

    Reply
    • kawista9 says

      September 18, 2014 at 9:24 pm

      She did say that she squeezed in 18 meals and still had food left over…

      Reply
  330. CKennelly says

    September 18, 2014 at 12:02 am

    I think it’s a bit deceiving to say you’re feeding a family of 4 for a week with just $125 when you only had to come up with enough for two meals/day. I suppose many people eat out frequently, but we don’t even average eating out once per week, so we’d need 20 meals/week rather than 14. Unless you got enough from several of those recipes that you had leftovers to cover the other meals? Nonetheless…thanks for the tips on how to save! Every little bit helps!

    Reply
    • kawista9 says

      September 18, 2014 at 9:24 pm

      She did say that she squeezed in 18 meals and still had food left over…

      Reply
  331. Shelley Natalie says

    September 17, 2014 at 11:19 pm

    coupons and store brands!

    Reply
  332. Shelley Natalie says

    September 17, 2014 at 11:19 pm

    coupons and store brands!

    Reply
  333. HS says

    September 17, 2014 at 10:42 pm

    I buy store brands to save.

    Reply
  334. HS says

    September 17, 2014 at 10:42 pm

    I buy store brands to save.

    Reply
  335. sarah says

    September 17, 2014 at 10:22 pm

    I love taking advantage of Whole Foods’ bulk selection. You can make a big batch of lentils and quinoa to make a variety of meals throughout the week for SUPER cheap! It also saves on time when you cook ahead for those on tight schedules.

    Top that off with some fresh veggies and the protein of choice (watch for one day sales) and you’re all set!

    Reply
  336. sarah says

    September 17, 2014 at 10:22 pm

    I love taking advantage of Whole Foods’ bulk selection. You can make a big batch of lentils and quinoa to make a variety of meals throughout the week for SUPER cheap! It also saves on time when you cook ahead for those on tight schedules.

    Top that off with some fresh veggies and the protein of choice (watch for one day sales) and you’re all set!

    Reply
  337. Lisa says

    September 17, 2014 at 9:34 pm

    My personal hack is planning out my meals in advance, always using up food that I already have at home, and then planning out (and sticking) to my list that way. I also do not let anything go to waste, so if I can’t use something then and there, I try to make something to freeze for later.

    Reply
  338. Lisa says

    September 17, 2014 at 9:34 pm

    My personal hack is planning out my meals in advance, always using up food that I already have at home, and then planning out (and sticking) to my list that way. I also do not let anything go to waste, so if I can’t use something then and there, I try to make something to freeze for later.

    Reply
  339. Elizabeth Lamontagne says

    September 17, 2014 at 8:56 pm

    I wait for sales and then buy in bulk at the best price!

    Reply
  340. Elizabeth Lamontagne says

    September 17, 2014 at 8:56 pm

    I wait for sales and then buy in bulk at the best price!

    Reply
  341. Kimberly says

    September 17, 2014 at 8:53 pm

    Great ideas. I wish there was one closer to me!

    Reply
  342. Kimberly says

    September 17, 2014 at 8:53 pm

    Great ideas. I wish there was one closer to me!

    Reply
  343. Jessica D says

    September 17, 2014 at 7:43 pm

    Great post! I’ve been looking into shopping in more natural and whole food stores, but was worried about the cost of doing so. While we’re only a family of 2 (plus pets), this info is still SUPER useful (and may even mean I can trim my grocery bill more!)

    Reply
    • Janet says

      September 18, 2014 at 5:19 pm

      Food labeled “Natural” means almost nothing. If you want to eat healthy, make sure your food is non-GMO, organic, or grown by farmers you have investigated.

      Reply
  344. Jessica D says

    September 17, 2014 at 7:43 pm

    Great post! I’ve been looking into shopping in more natural and whole food stores, but was worried about the cost of doing so. While we’re only a family of 2 (plus pets), this info is still SUPER useful (and may even mean I can trim my grocery bill more!)

    Reply
    • Janet says

      September 18, 2014 at 5:19 pm

      Food labeled “Natural” means almost nothing. If you want to eat healthy, make sure your food is non-GMO, organic, or grown by farmers you have investigated.

      Reply
  345. Kathy says

    September 17, 2014 at 6:54 pm

    sticking to the list has definitely helped our shopping trips the most!

    Reply
  346. Kathy says

    September 17, 2014 at 6:54 pm

    sticking to the list has definitely helped our shopping trips the most!

    Reply
  347. Taryn says

    September 17, 2014 at 5:30 pm

    You would love the Favado app. It lists all sale items at most stores (Whole Foods included!) plus any coupons that exist for that item. It also allows you to put items on your “list” for easy organization. It’s also great for comparing sales.

    Reply
  348. Taryn says

    September 17, 2014 at 5:30 pm

    You would love the Favado app. It lists all sale items at most stores (Whole Foods included!) plus any coupons that exist for that item. It also allows you to put items on your “list” for easy organization. It’s also great for comparing sales.

    Reply
  349. ALi says

    September 17, 2014 at 4:16 pm

    Definitely stick to a list !!! Great post

    Reply
  350. ALi says

    September 17, 2014 at 4:16 pm

    Definitely stick to a list !!! Great post

    Reply
  351. Anna Shaw says

    September 17, 2014 at 4:10 pm

    Great suggestions! Personal shopping hack – buying store brand for most things. Products are usually just as good (if not the exact same) and are cheaper. As you mentioned, also helps to buy things that can be used in several different recipes/meals.

    Reply
  352. Anna Shaw says

    September 17, 2014 at 4:10 pm

    Great suggestions! Personal shopping hack – buying store brand for most things. Products are usually just as good (if not the exact same) and are cheaper. As you mentioned, also helps to buy things that can be used in several different recipes/meals.

    Reply
  353. candace says

    September 17, 2014 at 3:52 pm

    this post was so helpful with a whole foods opening up locally next week!

    Reply
  354. candace says

    September 17, 2014 at 3:52 pm

    this post was so helpful with a whole foods opening up locally next week!

    Reply
  355. Melissa says

    September 17, 2014 at 3:34 pm

    This is great! Sometimes I walk around Whole Foods just looking at the pretty produce and stuff, but that’s it. It feels too expensive to really shop there. Your post has me rethinking this idea. I think I can shop there within budget. ๐Ÿ™‚

    Reply
  356. Melissa says

    September 17, 2014 at 3:34 pm

    This is great! Sometimes I walk around Whole Foods just looking at the pretty produce and stuff, but that’s it. It feels too expensive to really shop there. Your post has me rethinking this idea. I think I can shop there within budget. ๐Ÿ™‚

    Reply
  357. Cynthia Dixon says

    September 17, 2014 at 2:25 pm

    What a great job you did at feeding your family on a budget and preparing healthy foods. Planning meals and working to stay within your budget takes a lot of commitment, because it’s so easy to just pick up something off the shelf. Guess it’s also a matter of priority and necessity. Those two things really make the difference in how you approach grocery shopping.

    Reply
  358. Cynthia Dixon says

    September 17, 2014 at 2:25 pm

    What a great job you did at feeding your family on a budget and preparing healthy foods. Planning meals and working to stay within your budget takes a lot of commitment, because it’s so easy to just pick up something off the shelf. Guess it’s also a matter of priority and necessity. Those two things really make the difference in how you approach grocery shopping.

    Reply
  359. Dessa E. says

    September 17, 2014 at 2:12 pm

    Grocery Budget Hack-shop with a preplanned (but flexible) meal list and keep a running tab of every. single. item. that goes in your cart. Then you know exacrly how much wiggle room you have for a better cut of meat or your chocolate stash. ๐Ÿ™‚

    Reply
  360. Dessa E. says

    September 17, 2014 at 2:12 pm

    Grocery Budget Hack-shop with a preplanned (but flexible) meal list and keep a running tab of every. single. item. that goes in your cart. Then you know exacrly how much wiggle room you have for a better cut of meat or your chocolate stash. ๐Ÿ™‚

    Reply
  361. Christina m Oddy says

    September 17, 2014 at 2:06 pm

    double up store with manufacturing coupons!

    Reply
  362. Christina m Oddy says

    September 17, 2014 at 2:06 pm

    double up store with manufacturing coupons!

    Reply
  363. Debbie Hagins says

    September 17, 2014 at 12:49 pm

    love the smell of the store when you walk in, so fresh and clean, just makes me smile thinking about my next visit!!
    Didn’t know about the discounts mentioned above, great info!

    Reply
  364. Debbie Hagins says

    September 17, 2014 at 12:49 pm

    love the smell of the store when you walk in, so fresh and clean, just makes me smile thinking about my next visit!!
    Didn’t know about the discounts mentioned above, great info!

    Reply
  365. tiphany Zellers says

    September 17, 2014 at 11:31 am

    there is a bulk party every time I go!

    Reply
  366. tiphany Zellers says

    September 17, 2014 at 11:31 am

    there is a bulk party every time I go!

    Reply
  367. Sarah says

    September 17, 2014 at 11:18 am

    Just found out I have to start a gluten-free and mostly sugar free diet. It’s a bit overwhelming. Got some great tips from reading this on how to plan meals.

    Reply
  368. Sarah says

    September 17, 2014 at 11:18 am

    Just found out I have to start a gluten-free and mostly sugar free diet. It’s a bit overwhelming. Got some great tips from reading this on how to plan meals.

    Reply
  369. Diana Penwell says

    September 17, 2014 at 10:43 am

    Love Whole Foods store. Thanks for the tips!

    Reply
  370. Diana Penwell says

    September 17, 2014 at 10:43 am

    Love Whole Foods store. Thanks for the tips!

    Reply
  371. April says

    September 17, 2014 at 10:40 am

    Great article. Meal planning ahead of time with a sale flier in hand is a budget maker!

    Reply
  372. April says

    September 17, 2014 at 10:40 am

    Great article. Meal planning ahead of time with a sale flier in hand is a budget maker!

    Reply
  373. Kellie Rose Wilson says

    September 17, 2014 at 10:25 am

    Wait for sales. Whole Foods often has good ones!

    Reply
  374. Kellie Rose Wilson says

    September 17, 2014 at 10:25 am

    Wait for sales. Whole Foods often has good ones!

    Reply
  375. marlene says

    September 17, 2014 at 10:14 am

    Interesting blog…..I probably spend $125.00 a day living in Hong Kong as an-ex pat for food AND I am careful…..and I cook at ‘home’ 75% of the time ! Good Luck but a night out a month for a pizza would be good therapy for you…..you deserve it !

    Reply
  376. marlene says

    September 17, 2014 at 10:14 am

    Interesting blog…..I probably spend $125.00 a day living in Hong Kong as an-ex pat for food AND I am careful…..and I cook at ‘home’ 75% of the time ! Good Luck but a night out a month for a pizza would be good therapy for you…..you deserve it !

    Reply
  377. ML says

    September 17, 2014 at 10:05 am

    We’ve recently gone the natural/clean/organic route, so thanks for the tips!

    Reply
  378. ML says

    September 17, 2014 at 10:05 am

    We’ve recently gone the natural/clean/organic route, so thanks for the tips!

    Reply
  379. Rachel Miller says

    September 17, 2014 at 9:56 am

    I review sale flyers and plan meals according to sales and whats in the pantry. Matching up coupons helps a lot also ๐Ÿ™‚

    Reply
  380. Rachel Miller says

    September 17, 2014 at 9:56 am

    I review sale flyers and plan meals according to sales and whats in the pantry. Matching up coupons helps a lot also ๐Ÿ™‚

    Reply
  381. LACIE GAINES says

    September 17, 2014 at 9:42 am

    Thank you for sharing this!! I will try this out! WE spend like $200 or more every week at whole foods and it is breaking us! But we want to eat better! We could definitely use a gift card!!

    Reply
  382. LACIE GAINES says

    September 17, 2014 at 9:42 am

    Thank you for sharing this!! I will try this out! WE spend like $200 or more every week at whole foods and it is breaking us! But we want to eat better! We could definitely use a gift card!!

    Reply
  383. Dee says

    September 17, 2014 at 9:38 am

    My grocery shopping hack is to buy in bulk for non-produce items and to use coupons and bogo deals! ๐Ÿ™‚

    Reply
  384. Dee says

    September 17, 2014 at 9:38 am

    My grocery shopping hack is to buy in bulk for non-produce items and to use coupons and bogo deals! ๐Ÿ™‚

    Reply
  385. Sarah Hayes says

    September 17, 2014 at 9:30 am

    we make a list and stick to it. we buy items that can be used for a few different meals and have the most nutrients so we can buy less

    Reply
  386. Sarah Hayes says

    September 17, 2014 at 9:30 am

    we make a list and stick to it. we buy items that can be used for a few different meals and have the most nutrients so we can buy less

    Reply
  387. Pamela Gammill says

    September 17, 2014 at 6:30 am

    I love Whole Foods for their products and their customer service. I loved your post for giving me new ways to save. I didn’t know about the bulk buy discount or that you could stack a manufacturer’s coupon with their store coupons. Thanks for sharing your tips on saving.

    Reply
  388. Pamela Gammill says

    September 17, 2014 at 6:30 am

    I love Whole Foods for their products and their customer service. I loved your post for giving me new ways to save. I didn’t know about the bulk buy discount or that you could stack a manufacturer’s coupon with their store coupons. Thanks for sharing your tips on saving.

    Reply
  389. Jennifer W. says

    September 17, 2014 at 5:31 am

    Could you share more of your recipes from this meal plan? With lots of allergies, we have a hard time finding yummy recipes, and these look good!

    Reply
  390. Jennifer W. says

    September 17, 2014 at 5:31 am

    Could you share more of your recipes from this meal plan? With lots of allergies, we have a hard time finding yummy recipes, and these look good!

    Reply
  391. Jennifer W. says

    September 17, 2014 at 5:19 am

    I buy in bulk as much as possible. With our large family, that’s not a problem, but I’d do it regardless. Having a large freezer helps.

    I also keep an eye out for Whole Foods coupons for items we use. I found that you can use 1 of their store coupons for multiple items–just let them know, and they’ll write the quantity of items purchased on the receipt, and give you a discount off of all of them.

    Reply
  392. Jennifer W. says

    September 17, 2014 at 5:19 am

    I buy in bulk as much as possible. With our large family, that’s not a problem, but I’d do it regardless. Having a large freezer helps.

    I also keep an eye out for Whole Foods coupons for items we use. I found that you can use 1 of their store coupons for multiple items–just let them know, and they’ll write the quantity of items purchased on the receipt, and give you a discount off of all of them.

    Reply
  393. FalonJoMama says

    September 17, 2014 at 4:46 am

    Don’t buy organic or non-gmo foods at conventional grocery stores. Whole Foods is more of a drive for me, and it ALWAYS costs way more if I’m lazy or in a rush and just go to whichever store is nearest. The only way I’m able to shop for and feed my family of four with life-threatening food allergies and stick to a budget is if I shop at Whole Foods and my local farm.

    Reply
  394. FalonJoMama says

    September 17, 2014 at 4:46 am

    Don’t buy organic or non-gmo foods at conventional grocery stores. Whole Foods is more of a drive for me, and it ALWAYS costs way more if I’m lazy or in a rush and just go to whichever store is nearest. The only way I’m able to shop for and feed my family of four with life-threatening food allergies and stick to a budget is if I shop at Whole Foods and my local farm.

    Reply
  395. shirley says

    September 17, 2014 at 12:45 am

    Plan out a list with coupons and sales, and stick to it.

    Reply
  396. shirley says

    September 17, 2014 at 12:45 am

    Plan out a list with coupons and sales, and stick to it.

    Reply
  397. Rebecca Scott says

    September 16, 2014 at 11:49 pm

    Plan your menu around what’s on sale and/or stock up on items that are on sale that you know you will use later (especially if you have coupons to stack with the sale!)

    Reply
  398. Rebecca Scott says

    September 16, 2014 at 11:49 pm

    Plan your menu around what’s on sale and/or stock up on items that are on sale that you know you will use later (especially if you have coupons to stack with the sale!)

    Reply
  399. Brenda L says

    September 16, 2014 at 11:26 pm

    I use the Whole Foods coupons stacked with manufacturer’s coupons, too.

    Reply
  400. Brenda L says

    September 16, 2014 at 11:26 pm

    I use the Whole Foods coupons stacked with manufacturer’s coupons, too.

    Reply
  401. Suzanne says

    September 16, 2014 at 11:14 pm

    I check out the weekly ads before making my menu for the week. I try to plan around the sales.

    Reply
  402. Suzanne says

    September 16, 2014 at 11:14 pm

    I check out the weekly ads before making my menu for the week. I try to plan around the sales.

    Reply
  403. Liz L. says

    September 16, 2014 at 10:59 pm

    Try to check what is on sale for the week and produce that is in season. I love Whole Foods & this article is awesome. Even feeding one (like myself.) Thanks!

    Reply
  404. Liz L. says

    September 16, 2014 at 10:59 pm

    Try to check what is on sale for the week and produce that is in season. I love Whole Foods & this article is awesome. Even feeding one (like myself.) Thanks!

    Reply
  405. Allison says

    September 16, 2014 at 10:33 pm

    Great tips! I try to look for produce under $1.99 per pound and always try to buy the Whole Foods brand products for a less expensive choice.

    Reply
  406. Allison says

    September 16, 2014 at 10:33 pm

    Great tips! I try to look for produce under $1.99 per pound and always try to buy the Whole Foods brand products for a less expensive choice.

    Reply
  407. Jenna says

    September 16, 2014 at 10:25 pm

    Great article!

    Reply
  408. Jenna says

    September 16, 2014 at 10:25 pm

    Great article!

    Reply
  409. Brittany says

    September 16, 2014 at 8:59 pm

    coupons, local sales, and dried beans vs. canned beans

    Reply
  410. Brittany says

    September 16, 2014 at 8:59 pm

    coupons, local sales, and dried beans vs. canned beans

    Reply
  411. Heather Dawn says

    September 16, 2014 at 8:47 pm

    I stick to my grocery list ams I use coupons!

    Reply
  412. Heather Dawn says

    September 16, 2014 at 8:47 pm

    I stick to my grocery list ams I use coupons!

    Reply
  413. Courtney says

    September 16, 2014 at 8:42 pm

    I need more hacks. I have not been a good budget food spender in recent years. I’m too lazy for coupons but let me tell you that I love your tips. Over 3lbs at the meat counter? Why don’t they advertise that?! Love the bulk aisle and my goal this year is to do more of that!

    Reply
  414. Courtney says

    September 16, 2014 at 8:42 pm

    I need more hacks. I have not been a good budget food spender in recent years. I’m too lazy for coupons but let me tell you that I love your tips. Over 3lbs at the meat counter? Why don’t they advertise that?! Love the bulk aisle and my goal this year is to do more of that!

    Reply
  415. ellen casper says

    September 16, 2014 at 8:13 pm

    I use coupons, mobile apps and stock up when there are sales

    Reply
  416. ellen casper says

    September 16, 2014 at 8:13 pm

    I use coupons, mobile apps and stock up when there are sales

    Reply
  417. karen hiebert says

    September 16, 2014 at 7:23 pm

    I always try to stack coupons w/sales/giftcards/cartwheel.

    Reply
  418. karen hiebert says

    September 16, 2014 at 7:23 pm

    I always try to stack coupons w/sales/giftcards/cartwheel.

    Reply
  419. Ambitious in LA says

    September 16, 2014 at 7:15 pm

    My favorite hack/strategy is menu planning ahead…. it really does help to eliminate unwanted purchases and food waste.

    Reply
  420. Ambitious in LA says

    September 16, 2014 at 7:15 pm

    My favorite hack/strategy is menu planning ahead…. it really does help to eliminate unwanted purchases and food waste.

    Reply
  421. Christie Anne says

    September 16, 2014 at 7:11 pm

    I buy meat when it’s on sale and freeze it.

    Reply
  422. Christie Anne says

    September 16, 2014 at 7:11 pm

    I buy meat when it’s on sale and freeze it.

    Reply
  423. Jan says

    September 16, 2014 at 6:57 pm

    My favorite hack – buy generics/store brand!

    Reply
  424. Jan says

    September 16, 2014 at 6:57 pm

    My favorite hack – buy generics/store brand!

    Reply
  425. Michaela says

    September 16, 2014 at 6:46 pm

    love whole foods…. great article

    Reply
  426. Michaela says

    September 16, 2014 at 6:46 pm

    love whole foods…. great article

    Reply
  427. jeff s says

    September 16, 2014 at 6:40 pm

    unfortunately Walmart~

    Reply
    • Janet says

      September 18, 2014 at 5:25 pm

      Jeff, why is it “unfortunate?” I would say you are fortunate if you can find organic food at Walmart. Much better than buying “Natural” food at Whole Foods. The “Natural” label means almost nothing.

      Reply
  428. jeff s says

    September 16, 2014 at 6:40 pm

    unfortunately Walmart~

    Reply
    • Janet says

      September 18, 2014 at 5:25 pm

      Jeff, why is it “unfortunate?” I would say you are fortunate if you can find organic food at Walmart. Much better than buying “Natural” food at Whole Foods. The “Natural” label means almost nothing.

      Reply
  429. Bethany says

    September 16, 2014 at 6:28 pm

    My favorite “hack” at the grocery store is store rewards cards and stacking coupon on top of discounts!

    Reply
  430. Bethany says

    September 16, 2014 at 6:28 pm

    My favorite “hack” at the grocery store is store rewards cards and stacking coupon on top of discounts!

    Reply
  431. Shawna says

    September 16, 2014 at 6:25 pm

    I love Whole Foods. I quite often purchase their frozen organic vegetables. I have twin girls who will eat their frozen broccoli for breakfast because they love it so much. I’ve even had other children, who have visited, tell their parents how much they love “my” broccoli. Their parents are surprised when I tell them “No, I didn’t put cheese on it and I only seasoned it with himalayan salt”.

    Reply
  432. Shawna says

    September 16, 2014 at 6:25 pm

    I love Whole Foods. I quite often purchase their frozen organic vegetables. I have twin girls who will eat their frozen broccoli for breakfast because they love it so much. I’ve even had other children, who have visited, tell their parents how much they love “my” broccoli. Their parents are surprised when I tell them “No, I didn’t put cheese on it and I only seasoned it with himalayan salt”.

    Reply
  433. Abby says

    September 16, 2014 at 6:23 pm

    I am a bulk bin queen. I love having those essentials on hand. You can always make something. Just add some fresh veggies and your good to go.
    Thank you for the other tips. they will be handy!

    Reply
  434. Abby says

    September 16, 2014 at 6:23 pm

    I am a bulk bin queen. I love having those essentials on hand. You can always make something. Just add some fresh veggies and your good to go.
    Thank you for the other tips. they will be handy!

    Reply
  435. Melissa Barrett says

    September 16, 2014 at 6:23 pm

    Having planned leftovers and using less meat in dishes.

    Reply
  436. Melissa Barrett says

    September 16, 2014 at 6:23 pm

    Having planned leftovers and using less meat in dishes.

    Reply
  437. Rochelle says

    September 16, 2014 at 6:18 pm

    My favorite is the bulk section! I save a ton buying not only bulk grains etc. but bulk honey, agave and peanut butter!

    Reply
  438. Rochelle says

    September 16, 2014 at 6:18 pm

    My favorite is the bulk section! I save a ton buying not only bulk grains etc. but bulk honey, agave and peanut butter!

    Reply
  439. Lindsay says

    September 16, 2014 at 6:12 pm

    Never thought you could spend that type of money and feed a family for a week! I’m going to try this!

    Reply
  440. donna says

    September 16, 2014 at 6:02 pm

    wish I had $125 a week to shop with!!! I feed my family of four on $125 if that a month because I just don’t have it!!! try doing that!!!! who has $500 a month to spend on food?? I know I don’t

    Reply
  441. donna says

    September 16, 2014 at 6:02 pm

    wish I had $125 a week to shop with!!! I feed my family of four on $125 if that a month because I just don’t have it!!! try doing that!!!! who has $500 a month to spend on food?? I know I don’t

    Reply
  442. Stephanie says

    September 16, 2014 at 5:35 pm

    Love this Blog post! Will try it myself. Thanks!

    Reply
  443. Stephanie says

    September 16, 2014 at 5:35 pm

    Love this Blog post! Will try it myself. Thanks!

    Reply
  444. Caitlin says

    September 16, 2014 at 4:50 pm

    Did someone from Whole Foods tell you that the produce is non-GMO? All of the 365 product lines are non-GMO, but all other conventional items may or may not be GMO. If the item doesnt have the non-GMO verified seal, they dont make any claims. In the Midwest, there are plenty of GMO items in the produce section (zucchini, bell peppers, corn), maybe it is different in your area?

    Reply
    • Janet says

      September 18, 2014 at 5:31 pm

      Some people think that just because they buy their food at Whole Foods, that it is better. There is plenty of GMO in the WF stores in Los Angeles too. You would have to know the farmer to know what the quality of the food is without a verification label. Some people still think that the “Natural” label is an indication of the purity or cleanness of the food.

      Reply
  445. Caitlin says

    September 16, 2014 at 4:50 pm

    Did someone from Whole Foods tell you that the produce is non-GMO? All of the 365 product lines are non-GMO, but all other conventional items may or may not be GMO. If the item doesnt have the non-GMO verified seal, they dont make any claims. In the Midwest, there are plenty of GMO items in the produce section (zucchini, bell peppers, corn), maybe it is different in your area?

    Reply
    • Janet says

      September 18, 2014 at 5:31 pm

      Some people think that just because they buy their food at Whole Foods, that it is better. There is plenty of GMO in the WF stores in Los Angeles too. You would have to know the farmer to know what the quality of the food is without a verification label. Some people still think that the “Natural” label is an indication of the purity or cleanness of the food.

      Reply
  446. Beth S says

    September 16, 2014 at 4:46 pm

    I work next to a Whole Foods so I grab some fruit or prepared food there, but I think I will have to start spending a bit more time looking around. I didn’t realize that so much of their food was so well priced! Thanks for the tips.

    Reply
    • Beth S says

      September 16, 2014 at 4:48 pm

      Forgot to include a tip for saving $$ – my favorite is stacking store coupons + manufacturer’s coupons! ๐Ÿ™‚

      Reply
  447. Beth S says

    September 16, 2014 at 4:46 pm

    I work next to a Whole Foods so I grab some fruit or prepared food there, but I think I will have to start spending a bit more time looking around. I didn’t realize that so much of their food was so well priced! Thanks for the tips.

    Reply
    • Beth S says

      September 16, 2014 at 4:48 pm

      Forgot to include a tip for saving $$ – my favorite is stacking store coupons + manufacturer’s coupons! ๐Ÿ™‚

      Reply
  448. Lisa says

    September 16, 2014 at 4:42 pm

    Thank you for this post! I shop at Whole Foods regularly and while I do bust the budget a lot there, it’s because they have so many fun, new, and yummy things that are hard to resist! Plus, I usually can’t leave without getting lunch! I do find it difficult to convince people that you can afford to shop there. I’ve long since stopped shopping at other stores because I can’t get quality “off-brand” items that aren’t full of junk! Your post gives me inspiration to come up with my own meal plan budget challenge! Thank you!

    Reply
  449. Lisa says

    September 16, 2014 at 4:42 pm

    Thank you for this post! I shop at Whole Foods regularly and while I do bust the budget a lot there, it’s because they have so many fun, new, and yummy things that are hard to resist! Plus, I usually can’t leave without getting lunch! I do find it difficult to convince people that you can afford to shop there. I’ve long since stopped shopping at other stores because I can’t get quality “off-brand” items that aren’t full of junk! Your post gives me inspiration to come up with my own meal plan budget challenge! Thank you!

    Reply
  450. Pam Aks says

    September 16, 2014 at 4:34 pm

    I haven’t shopped at whole foods much. I’ve been a bit apprehensive but happy to see I don’t have to sacrifice money for health! Thank you for this article! I would love a chance to win one of the gift cards!

    Reply
  451. Pam Aks says

    September 16, 2014 at 4:34 pm

    I haven’t shopped at whole foods much. I’ve been a bit apprehensive but happy to see I don’t have to sacrifice money for health! Thank you for this article! I would love a chance to win one of the gift cards!

    Reply
  452. Ann says

    September 16, 2014 at 4:31 pm

    Love it! Thanks for the ideas.

    Reply
  453. Ann says

    September 16, 2014 at 4:31 pm

    Love it! Thanks for the ideas.

    Reply
  454. John says

    September 16, 2014 at 4:24 pm

    I feed my family of four on $75 a week by shopping at a regular, non-overpriced grocery store, and we eat perfectly healthy meals full of fresh veggies and fruits.

    Whole Foods is a massive ripoff.

    Reply
    • Janet says

      September 18, 2014 at 5:36 pm

      John I agree that WF’s is a major ripoff on most of their items. But for some people, I guess they don’t have alternative choices for organic produce, like Trader Joe’s and sometimes major chain grocery stores have good sales. It is too bad that the produce we eat now-a-days isn’t the same as our grandparents grew.

      Reply
  455. John says

    September 16, 2014 at 4:24 pm

    I feed my family of four on $75 a week by shopping at a regular, non-overpriced grocery store, and we eat perfectly healthy meals full of fresh veggies and fruits.

    Whole Foods is a massive ripoff.

    Reply
    • Janet says

      September 18, 2014 at 5:36 pm

      John I agree that WF’s is a major ripoff on most of their items. But for some people, I guess they don’t have alternative choices for organic produce, like Trader Joe’s and sometimes major chain grocery stores have good sales. It is too bad that the produce we eat now-a-days isn’t the same as our grandparents grew.

      Reply
  456. Heidi says

    September 16, 2014 at 4:14 pm

    Definitely love to meal plan! WF just does such a great job marketing those snacks and ‘deals you can’t resist.’ It makes it so hard sometimes to not cave.

    Reply
  457. Heidi says

    September 16, 2014 at 4:14 pm

    Definitely love to meal plan! WF just does such a great job marketing those snacks and ‘deals you can’t resist.’ It makes it so hard sometimes to not cave.

    Reply
  458. Angie says

    September 16, 2014 at 4:06 pm

    I find coupons to match what’s already on sale and if it’s something I use on a regular basis I will clear the shelf if I have enough coupons!

    Reply
  459. Angie says

    September 16, 2014 at 4:06 pm

    I find coupons to match what’s already on sale and if it’s something I use on a regular basis I will clear the shelf if I have enough coupons!

    Reply
  460. Aja says

    September 16, 2014 at 3:50 pm

    Woo

    Reply
  461. Aja says

    September 16, 2014 at 3:50 pm

    Woo

    Reply
  462. Christina Anne says

    September 16, 2014 at 3:48 pm

    I try to utilize recipes with food in my pantry and use coupons. If I see a sale on a staple that I always buy, I really stock up.
    annejk112233 at yahoo dot com

    Reply
  463. Christina Anne says

    September 16, 2014 at 3:48 pm

    I try to utilize recipes with food in my pantry and use coupons. If I see a sale on a staple that I always buy, I really stock up.
    annejk112233 at yahoo dot com

    Reply
  464. Kari says

    September 16, 2014 at 3:43 pm

    Love buying frozen vegetables and proteins, comes in handy when take out menus look like more fun than whats fresh!

    Reply
  465. Kari says

    September 16, 2014 at 3:43 pm

    Love buying frozen vegetables and proteins, comes in handy when take out menus look like more fun than whats fresh!

    Reply
  466. Melissa S says

    September 16, 2014 at 3:36 pm

    Making cheap meals that make enough food for at least two meals for my family.

    Reply
  467. Melissa S says

    September 16, 2014 at 3:36 pm

    Making cheap meals that make enough food for at least two meals for my family.

    Reply
  468. Stephen Johnson says

    September 16, 2014 at 3:32 pm

    Our Whole Foods here in Ft. Collins, CO, just opened a paleo snack bar.
    Great for those of us on restrictive diets!

    Reply
  469. Stephen Johnson says

    September 16, 2014 at 3:32 pm

    Our Whole Foods here in Ft. Collins, CO, just opened a paleo snack bar.
    Great for those of us on restrictive diets!

    Reply
  470. JessM says

    September 16, 2014 at 3:31 pm

    Thanks so much for all of the great tips! I use coupons as much as possible and try to stick to my list.

    Reply
  471. JessM says

    September 16, 2014 at 3:31 pm

    Thanks so much for all of the great tips! I use coupons as much as possible and try to stick to my list.

    Reply
  472. Stacey says

    September 16, 2014 at 3:20 pm

    I price match whenever possible.

    Reply
  473. Stacey says

    September 16, 2014 at 3:20 pm

    I price match whenever possible.

    Reply
  474. Ij says

    September 16, 2014 at 3:09 pm

    I like to use Southern Savers to know the sale cycles and find coupons for products I frequently use.

    Reply
  475. Ij says

    September 16, 2014 at 3:09 pm

    I like to use Southern Savers to know the sale cycles and find coupons for products I frequently use.

    Reply
  476. Caroline says

    September 16, 2014 at 3:07 pm

    I work for Whole Foods Market. I think it’s important to let you know that while WFM does strive for the highest quality products, conventional and organic, it is not true that our conventional produce is non-GMO. Some of it may be but there is no way of knowing unless the produce buyer has knowledge about the specific farm from which it came. I’m sorry if a team member gave you information stating otherwise.
    The company has gone to great lengths to educate its employees about GMOs and how to avoid them when shopping at our stores. We are currently working toward providing GMO labeling on all of our products but until the verification project is complete you can only be sure your purchases are non-GMO if they are labeled organic or with our Non-GMO Project Verified seal.
    We have had some bad press regarding this matter due to misinformed team members sharing incorrect information with concerned parties and we hope to educate our consumers so that they can make informed decisions about the products they are buying at our stores.

    Reply
    • Janet says

      September 18, 2014 at 5:40 pm

      Caroline, thank you for being honest. So many people have no idea what you’re talking about and think just because WF sells it, it is better for some reason. I hope when the change is made that it will include supplements as well.

      Reply
  477. Caroline says

    September 16, 2014 at 3:07 pm

    I work for Whole Foods Market. I think it’s important to let you know that while WFM does strive for the highest quality products, conventional and organic, it is not true that our conventional produce is non-GMO. Some of it may be but there is no way of knowing unless the produce buyer has knowledge about the specific farm from which it came. I’m sorry if a team member gave you information stating otherwise.
    The company has gone to great lengths to educate its employees about GMOs and how to avoid them when shopping at our stores. We are currently working toward providing GMO labeling on all of our products but until the verification project is complete you can only be sure your purchases are non-GMO if they are labeled organic or with our Non-GMO Project Verified seal.
    We have had some bad press regarding this matter due to misinformed team members sharing incorrect information with concerned parties and we hope to educate our consumers so that they can make informed decisions about the products they are buying at our stores.

    Reply
    • Janet says

      September 18, 2014 at 5:40 pm

      Caroline, thank you for being honest. So many people have no idea what you’re talking about and think just because WF sells it, it is better for some reason. I hope when the change is made that it will include supplements as well.

      Reply
  478. Laura says

    September 16, 2014 at 3:02 pm

    I usually cook more for dinner and bring leftovers for lunch. Also I started making my own bread: it’s delicious, cheaper and I can make it with the ingredients I want!

    Reply
  479. Laura says

    September 16, 2014 at 3:02 pm

    I usually cook more for dinner and bring leftovers for lunch. Also I started making my own bread: it’s delicious, cheaper and I can make it with the ingredients I want!

    Reply
  480. Rachel says

    September 16, 2014 at 2:24 pm

    I work full-time and (sadly) haven’t been able to get my act together to bring my lunch. BUT I’ve found that the WF salad bar is by far the best deal in town. If you load up on heavy pastas, etc. it gets expensive, but when I make myself a huge salad of fresh lettuces and veggies, it often still comes in under $5!

    Reply
  481. Rachel says

    September 16, 2014 at 2:24 pm

    I work full-time and (sadly) haven’t been able to get my act together to bring my lunch. BUT I’ve found that the WF salad bar is by far the best deal in town. If you load up on heavy pastas, etc. it gets expensive, but when I make myself a huge salad of fresh lettuces and veggies, it often still comes in under $5!

    Reply
  482. Lauren says

    September 16, 2014 at 2:10 pm

    I look for buy one get one deals and stock up on items I would normally buy. That…or just go in and have as many samples as possible as a mid day meal. lol. ๐Ÿ˜‰

    Reply
  483. Lauren says

    September 16, 2014 at 2:10 pm

    I look for buy one get one deals and stock up on items I would normally buy. That…or just go in and have as many samples as possible as a mid day meal. lol. ๐Ÿ˜‰

    Reply
  484. Sunayana says

    September 16, 2014 at 2:05 pm

    I use a lot of lentils and beans and find that buying dried over canned really does save money! If you plan ahead and soak beans overnight, they don’t take very long to cook, and you can infuse flavors and spices while cooking them!

    Reply
  485. Sunayana says

    September 16, 2014 at 2:05 pm

    I use a lot of lentils and beans and find that buying dried over canned really does save money! If you plan ahead and soak beans overnight, they don’t take very long to cook, and you can infuse flavors and spices while cooking them!

    Reply
  486. Lou says

    September 16, 2014 at 2:01 pm

    I save the coupons that are in the monthly Whole Foods catalogs. Most don’t expire until a month or two later.

    Reply
  487. Lou says

    September 16, 2014 at 2:01 pm

    I save the coupons that are in the monthly Whole Foods catalogs. Most don’t expire until a month or two later.

    Reply
  488. raluca berger says

    September 16, 2014 at 1:55 pm

    just use coupons when I can and stock up on fruits and veggies ๐Ÿ™‚

    Reply
  489. raluca berger says

    September 16, 2014 at 1:55 pm

    just use coupons when I can and stock up on fruits and veggies ๐Ÿ™‚

    Reply
  490. pam says

    September 16, 2014 at 1:48 pm

    Buying foods that are versatile, so that I can use them for more than one meal.

    Reply
  491. pam says

    September 16, 2014 at 1:48 pm

    Buying foods that are versatile, so that I can use them for more than one meal.

    Reply
  492. Melissa says

    September 16, 2014 at 1:47 pm

    I always buy the organic garbanzo beans in bulk. A few scoops in a bag is enough to make hummus, chickpeas salad and a soup for fractions of what canned beans do (even when they are on sale)

    Reply
  493. Melissa says

    September 16, 2014 at 1:47 pm

    I always buy the organic garbanzo beans in bulk. A few scoops in a bag is enough to make hummus, chickpeas salad and a soup for fractions of what canned beans do (even when they are on sale)

    Reply
  494. Kristin Pinyan says

    September 16, 2014 at 1:45 pm

    I’m a big fan of the bulk section at Whole Foods, though I’ve found that, surprisingly, it isn’t always the best value! I use tons of almonds every week (I make my own almond milk and almond butter at home), so I started evaluating prices more carefully. I realized that the pre-packaged 1 lb bags of almonds are actually cheaper than the same product in the bulk section. Learning this has saved me a lot of money!

    Reply
  495. Joanna Berger says

    September 16, 2014 at 1:43 pm

    These recipes look awesome! Thanks for the tips.

    Reply
  496. Joanna Berger says

    September 16, 2014 at 1:43 pm

    These recipes look awesome! Thanks for the tips.

    Reply
  497. Rox Shinobi says

    September 16, 2014 at 1:29 pm

    thank you for all the little info bits! I didnt know you could save 50 cents per lb by buying more than 3 lbs , I normally buy about 4 or 5 to span a couple meals. this was very informational, I’ll definitely walk into a whole foods now!

    Reply
    • Julie Kieras says

      September 16, 2014 at 1:31 pm

      @Lorena Keech – I know I was so surprised to find that out because we always try to buy meats in bulk!

      Reply
  498. Rox Shinobi says

    September 16, 2014 at 1:29 pm

    thank you for all the little info bits! I didnt know you could save 50 cents per lb by buying more than 3 lbs , I normally buy about 4 or 5 to span a couple meals. this was very informational, I’ll definitely walk into a whole foods now!

    Reply
    • Julie Kieras says

      September 16, 2014 at 1:31 pm

      @Lorena Keech – I know I was so surprised to find that out because we always try to buy meats in bulk!

      Reply
  499. Lorena Keech says

    September 16, 2014 at 1:29 pm

    When something is on sale that we use often, say canned beans for example, I stockpile. Then if the weather is bad or we just don’t have the “oomph” to shop, we have ingredients on hand we can use in a variety of recipes.

    Reply
  500. Lorena Keech says

    September 16, 2014 at 1:29 pm

    When something is on sale that we use often, say canned beans for example, I stockpile. Then if the weather is bad or we just don’t have the “oomph” to shop, we have ingredients on hand we can use in a variety of recipes.

    Reply
  501. Ashley C. says

    September 16, 2014 at 1:26 pm

    That pumpkin baked oatmeal looks great!! I love that you were able to make this work for $125 per week! I really need to look into doing the same.

    Reply
  502. Ashley C. says

    September 16, 2014 at 1:26 pm

    That pumpkin baked oatmeal looks great!! I love that you were able to make this work for $125 per week! I really need to look into doing the same.

    Reply
  503. Natosha B says

    September 16, 2014 at 1:21 pm

    My personal shopping hack is to NEVER go to the grocery store hungry and ALWAYS go with a plan. Otherwise, I overspend and underbuy.

    Reply
  504. Natosha B says

    September 16, 2014 at 1:21 pm

    My personal shopping hack is to NEVER go to the grocery store hungry and ALWAYS go with a plan. Otherwise, I overspend and underbuy.

    Reply
  505. Tabitha M. says

    September 16, 2014 at 1:20 pm

    I save by buying their 365 brand.

    Reply
  506. Tabitha M. says

    September 16, 2014 at 1:20 pm

    I save by buying their 365 brand.

    Reply
  507. Tabatha C says

    September 16, 2014 at 1:11 pm

    So many great tips! We compare costs between the bulk items or already packaged to see where we can pinch a few pennies. Also, we save money by purchasing their 365 brand of Almond milk, and a few other staple items.

    Reply
  508. Tabatha C says

    September 16, 2014 at 1:11 pm

    So many great tips! We compare costs between the bulk items or already packaged to see where we can pinch a few pennies. Also, we save money by purchasing their 365 brand of Almond milk, and a few other staple items.

    Reply
  509. Katie says

    September 16, 2014 at 1:11 pm

    Love all of these ideas!

    Reply
  510. Katie says

    September 16, 2014 at 1:11 pm

    Love all of these ideas!

    Reply
  511. Elizabeth C. says

    September 16, 2014 at 1:07 pm

    Great tips and recipes. Thanks!

    Reply
  512. Elizabeth C. says

    September 16, 2014 at 1:07 pm

    Great tips and recipes. Thanks!

    Reply
  513. Julie Kronberg says

    September 16, 2014 at 1:06 pm

    The pumpkin baked oatmeal looks delicious. Would love the recipe!

    Reply
  514. Julie Kronberg says

    September 16, 2014 at 1:06 pm

    The pumpkin baked oatmeal looks delicious. Would love the recipe!

    Reply
  515. alma says

    September 16, 2014 at 1:04 pm

    meal planning is the best way to keep on budget for me. I only buy what we need and what we will eat.

    Reply
  516. alma says

    September 16, 2014 at 1:04 pm

    meal planning is the best way to keep on budget for me. I only buy what we need and what we will eat.

    Reply
  517. Jeanie says

    September 16, 2014 at 12:56 pm

    Lots of great ideas -thank you ๐Ÿ™‚

    Reply
  518. Jeanie says

    September 16, 2014 at 12:56 pm

    Lots of great ideas -thank you ๐Ÿ™‚

    Reply
  519. Mary Beth Keane says

    September 16, 2014 at 12:53 pm

    I love the fish at whole foods. It is so fresh and they give you ideas on how to cook it. The meat specials are incredible and so delicious. I don’t shop every week so I do buy in bulk and that saves me money!

    Reply
  520. Mary Beth Keane says

    September 16, 2014 at 12:53 pm

    I love the fish at whole foods. It is so fresh and they give you ideas on how to cook it. The meat specials are incredible and so delicious. I don’t shop every week so I do buy in bulk and that saves me money!

    Reply
  521. Kelly B says

    September 16, 2014 at 12:50 pm

    A budget hack for Whole Foods? Buy only what you need. Need a couple of cups of rice or flour? A tsp of spice? The bulk department. Need 2 strips of bacon for a recipe? Meat department. They’ll even half loaves of bread for you. Also things like olive oil are way cheaper at Whole Foods then regular grocery stores.

    Reply
  522. Kelly B says

    September 16, 2014 at 12:50 pm

    A budget hack for Whole Foods? Buy only what you need. Need a couple of cups of rice or flour? A tsp of spice? The bulk department. Need 2 strips of bacon for a recipe? Meat department. They’ll even half loaves of bread for you. Also things like olive oil are way cheaper at Whole Foods then regular grocery stores.

    Reply
  523. Kate says

    September 16, 2014 at 12:46 pm

    Meal planning is key – finding recipes with few ingredients keeps it clean and inexpensive

    Reply
  524. Kate says

    September 16, 2014 at 12:46 pm

    Meal planning is key – finding recipes with few ingredients keeps it clean and inexpensive

    Reply
  525. Allie @ The Practically Green Mom says

    September 16, 2014 at 12:45 pm

    I make a meal plan and grocery list, and I stick to it! I really try to avoid impulse buys, and use coupons whenever I can. I do most of the shopping at our local grocery store, but I love Whole Foods for the larger selection of organic produce!

    Reply
  526. Allie @ The Practically Green Mom says

    September 16, 2014 at 12:45 pm

    I make a meal plan and grocery list, and I stick to it! I really try to avoid impulse buys, and use coupons whenever I can. I do most of the shopping at our local grocery store, but I love Whole Foods for the larger selection of organic produce!

    Reply
  527. Laura P. says

    September 16, 2014 at 12:40 pm

    Wow…that’s easy! Mine is: Keep A List at all times on your kitchen counter for your grocery shopping. I’d be lost without mine ๐Ÿ™‚

    Reply
  528. Laura P. says

    September 16, 2014 at 12:40 pm

    Wow…that’s easy! Mine is: Keep A List at all times on your kitchen counter for your grocery shopping. I’d be lost without mine ๐Ÿ™‚

    Reply
  529. Jennifer Dale says

    September 16, 2014 at 12:40 pm

    Great tips!

    Reply
  530. Jennifer Dale says

    September 16, 2014 at 12:40 pm

    Great tips!

    Reply
  531. Terri David says

    September 16, 2014 at 12:39 pm

    Stick to whole foods mostly, processed foods are a lot more expensive. I make my own hummus, salads, frozen dinners, etc. Sales and coupons help a lot too. I

    Reply
  532. Terri David says

    September 16, 2014 at 12:39 pm

    Stick to whole foods mostly, processed foods are a lot more expensive. I make my own hummus, salads, frozen dinners, etc. Sales and coupons help a lot too. I

    Reply
  533. lori says

    September 16, 2014 at 12:39 pm

    Such great info. Learning eating cleaner is not impossible.

    Reply
  534. lori says

    September 16, 2014 at 12:39 pm

    Such great info. Learning eating cleaner is not impossible.

    Reply
  535. Jennifer I. says

    September 16, 2014 at 12:35 pm

    Awesome! I use a grocery list and do my best to stick to it to keep within my budget. I also always pick up the flyers at Whole Foods and use their coupons and buy sale items.

    Reply
  536. Jennifer I. says

    September 16, 2014 at 12:35 pm

    Awesome! I use a grocery list and do my best to stick to it to keep within my budget. I also always pick up the flyers at Whole Foods and use their coupons and buy sale items.

    Reply
  537. Monica says

    September 16, 2014 at 12:35 pm

    Print coupons before leaving home and compile shopping list before you go. Stick to your list!!!

    Reply
  538. Monica says

    September 16, 2014 at 12:35 pm

    Print coupons before leaving home and compile shopping list before you go. Stick to your list!!!

    Reply
  539. Dana says

    September 16, 2014 at 12:29 pm

    We always plan a menu and grocery list and stick to it! We rarely make impulse buys at the store. We’re good at watching for sales and matching coupons. You’ve just inspired me to give Whole Foods another go!

    Reply
  540. Dana says

    September 16, 2014 at 12:29 pm

    We always plan a menu and grocery list and stick to it! We rarely make impulse buys at the store. We’re good at watching for sales and matching coupons. You’ve just inspired me to give Whole Foods another go!

    Reply
  541. Nicole G. says

    September 16, 2014 at 12:28 pm

    I’m now only about 30 minutes away from a Whole Foods (as opposed to over an hour and a half at our old home!), so I’m *hoping* to plan an occasional trip there for some organic pantry staples!!

    Reply
  542. Nicole G. says

    September 16, 2014 at 12:28 pm

    I’m now only about 30 minutes away from a Whole Foods (as opposed to over an hour and a half at our old home!), so I’m *hoping* to plan an occasional trip there for some organic pantry staples!!

    Reply
  543. Vix says

    September 16, 2014 at 12:28 pm

    My hack is actually to use my Whole Foods’ personal shopping service! I make a list, email it to them, and they bring it out to my car! It prevents impulse buys and keeps me away from all the extra wine and cheese! ๐Ÿ˜‰

    Reply
  544. Jackie says

    September 16, 2014 at 12:26 pm

    This was great.

    Reply
  545. Jackie says

    September 16, 2014 at 12:26 pm

    This was great.

    Reply
  546. manda says

    September 16, 2014 at 12:25 pm

    I love coupons.

    Reply
  547. manda says

    September 16, 2014 at 12:25 pm

    I love coupons.

    Reply
  548. Jennifer says

    September 16, 2014 at 10:43 am

    I love the 365 brand at Whole Foods. It is also good to watch how products cycle and how often they go on sale so I know how often I need to stock up on my favorite products. I love the bulk section, although my urban Whole Foods is really small so theirs isn’t as large as those in the burbs….which make me excited just thinking of them ๐Ÿ™‚ Also, knowing the prices of similar or substitute products at my local co-op or Trader Joe’s helps me decide if the item at Whole Foods is a good deal or if I just need to buy it when I am at a different store.

    Reply
    • Janet says

      September 18, 2014 at 5:46 pm

      I’ve never found a product cheaper at WF’s than Trader Joe’s. I only go to WF’s if I need an item that TJ’s doesn’t have.

      Reply
  549. Jennifer says

    September 16, 2014 at 10:43 am

    I love the 365 brand at Whole Foods. It is also good to watch how products cycle and how often they go on sale so I know how often I need to stock up on my favorite products. I love the bulk section, although my urban Whole Foods is really small so theirs isn’t as large as those in the burbs….which make me excited just thinking of them ๐Ÿ™‚ Also, knowing the prices of similar or substitute products at my local co-op or Trader Joe’s helps me decide if the item at Whole Foods is a good deal or if I just need to buy it when I am at a different store.

    Reply
    • Janet says

      September 18, 2014 at 5:46 pm

      I’ve never found a product cheaper at WF’s than Trader Joe’s. I only go to WF’s if I need an item that TJ’s doesn’t have.

      Reply
  550. Anna says

    September 16, 2014 at 9:09 am

    Every time I try shopping in Whole foods I end up spending too much money. I try to be careful and buy only the 365 brand (which is generally cheaper), and I get things on sale. I also (as ironic as it sounds) try to avoid organic produce unless there is a sale on it BUT still, unfortunately, the experience is always stressful. I went yesterday inspired by this blog, and ended up spending 100 dollars, for the week for two people. And yes, I planned ahead and had recipes in mind.

    Reply
    • Janet says

      September 18, 2014 at 5:50 pm

      I don’t understand paying WF’s more for the same item you can get at a major chain for less? The only reason I would go to WF’s is for an item I can’t get somewhere else. If I wasn’t buying organic, which I rarely do, I would only go to a WF’s for an item that I had to have that wasn’t available somewhere else.

      Reply
  551. Anna says

    September 16, 2014 at 9:09 am

    Every time I try shopping in Whole foods I end up spending too much money. I try to be careful and buy only the 365 brand (which is generally cheaper), and I get things on sale. I also (as ironic as it sounds) try to avoid organic produce unless there is a sale on it BUT still, unfortunately, the experience is always stressful. I went yesterday inspired by this blog, and ended up spending 100 dollars, for the week for two people. And yes, I planned ahead and had recipes in mind.

    Reply
    • Janet says

      September 18, 2014 at 5:50 pm

      I don’t understand paying WF’s more for the same item you can get at a major chain for less? The only reason I would go to WF’s is for an item I can’t get somewhere else. If I wasn’t buying organic, which I rarely do, I would only go to a WF’s for an item that I had to have that wasn’t available somewhere else.

      Reply
  552. megan tilley says

    September 16, 2014 at 2:46 am

    we use coupons and pair them with sales!

    Reply
  553. megan tilley says

    September 16, 2014 at 2:46 am

    we use coupons and pair them with sales!

    Reply
  554. KP says

    September 15, 2014 at 10:02 pm

    Nothing special but always watch for sales and bulk buy

    Reply
  555. KP says

    September 15, 2014 at 10:02 pm

    Nothing special but always watch for sales and bulk buy

    Reply
  556. Tashlyn Webber says

    September 15, 2014 at 9:30 pm

    Coupons!

    Reply
  557. Tashlyn Webber says

    September 15, 2014 at 9:30 pm

    Coupons!

    Reply
  558. Jessica Mueller says

    September 15, 2014 at 9:26 pm

    Meal planning, buying seasonal foods and coupons!

    Reply
  559. Jessica Mueller says

    September 15, 2014 at 9:26 pm

    Meal planning, buying seasonal foods and coupons!

    Reply
  560. Kristen says

    September 15, 2014 at 8:58 pm

    I love that Whole Foods allows coupon stacking! I check out what coupons they have before they go and match them up with ones I have or can get.

    Reply
  561. Kristen says

    September 15, 2014 at 8:58 pm

    I love that Whole Foods allows coupon stacking! I check out what coupons they have before they go and match them up with ones I have or can get.

    Reply
  562. Thuy Vu says

    September 15, 2014 at 7:09 pm

    I don’t have the time to coupon so I just buy in bulk and divide everything for different days to use.

    Reply
  563. Thuy Vu says

    September 15, 2014 at 7:09 pm

    I don’t have the time to coupon so I just buy in bulk and divide everything for different days to use.

    Reply
  564. Jennifer T says

    September 15, 2014 at 4:50 pm

    I guess my “hack” would be, every once in a while I just don’t go! I challenge myself to use up all of the odds and ends in my freezer and pantry and usually I have plenty of food for my family for the week, I just have to be creative. Or I’ll go and just get a couple of perishable things, challenging myself to only spend $20!

    Reply
  565. Jennifer T says

    September 15, 2014 at 4:50 pm

    I guess my “hack” would be, every once in a while I just don’t go! I challenge myself to use up all of the odds and ends in my freezer and pantry and usually I have plenty of food for my family for the week, I just have to be creative. Or I’ll go and just get a couple of perishable things, challenging myself to only spend $20!

    Reply
  566. James says

    September 15, 2014 at 10:21 am

    Meal planning is key.

    Reply
  567. James says

    September 15, 2014 at 10:21 am

    Meal planning is key.

    Reply
  568. Trisha W. says

    September 15, 2014 at 9:37 am

    It’s not a hack but I check prices when shopping. Bigger isn’t always cheaper.

    Reply
  569. Trisha W. says

    September 15, 2014 at 9:37 am

    It’s not a hack but I check prices when shopping. Bigger isn’t always cheaper.

    Reply
  570. Priscilla S. says

    September 15, 2014 at 6:30 am

    I always use coupons, shop sales and stick to my shopping list.

    Reply
  571. Priscilla S. says

    September 15, 2014 at 6:30 am

    I always use coupons, shop sales and stick to my shopping list.

    Reply
  572. soha molina says

    September 14, 2014 at 10:38 pm

    I use coupons.

    Reply
  573. soha molina says

    September 14, 2014 at 10:38 pm

    I use coupons.

    Reply
  574. Allicia says

    September 14, 2014 at 9:32 pm

    I shop a lot at Target, so I try to pair coupons with cartwheel.

    Reply
  575. Allicia says

    September 14, 2014 at 9:32 pm

    I shop a lot at Target, so I try to pair coupons with cartwheel.

    Reply
  576. Dana says

    September 14, 2014 at 7:27 pm

    i plan ahead for my meals-it really does help with waste too

    Reply
  577. Dana says

    September 14, 2014 at 7:27 pm

    i plan ahead for my meals-it really does help with waste too

    Reply
  578. Raven says

    September 14, 2014 at 11:23 am

    Thanks for the great post! We just watched Fed Up and now I’m determined to get my family eating healthier.

    Reply
  579. Raven says

    September 14, 2014 at 11:23 am

    Thanks for the great post! We just watched Fed Up and now I’m determined to get my family eating healthier.

    Reply
  580. janetfaye says

    September 14, 2014 at 6:16 am

    I comparison shop, use coupons and shop the marked down items.

    janetfaye (at) gmail (dot) com

    Reply
  581. janetfaye says

    September 14, 2014 at 6:16 am

    I comparison shop, use coupons and shop the marked down items.

    janetfaye (at) gmail (dot) com

    Reply
  582. Tabathia B says

    September 14, 2014 at 12:04 am

    I load coupons on my rewards card

    Reply
  583. Tabathia B says

    September 14, 2014 at 12:04 am

    I load coupons on my rewards card

    Reply
  584. meredith says

    September 13, 2014 at 8:33 am

    I try to use coupons as much as I can

    Reply
  585. meredith says

    September 13, 2014 at 8:33 am

    I try to use coupons as much as I can

    Reply
  586. Amanda says

    September 13, 2014 at 7:30 am

    I try to use one item multiple times; so like buy a big bag of zucchini and use them for breakfast/lunch/dinner throughout the week. Saves me from creating something brand new every night.

    Reply
  587. Amanda says

    September 13, 2014 at 7:30 am

    I try to use one item multiple times; so like buy a big bag of zucchini and use them for breakfast/lunch/dinner throughout the week. Saves me from creating something brand new every night.

    Reply
  588. Michelle says

    September 13, 2014 at 3:26 am

    I use lots of coupons.

    Reply
  589. Michelle says

    September 13, 2014 at 3:26 am

    I use lots of coupons.

    Reply
  590. sarah k says

    September 12, 2014 at 11:38 pm

    I wait to get some products until they are on a buy get one free sale then pair that with any coupons I have, but only for items I would get anyway. Also don’t shop when hungry, I’ve learned the hard way ๐Ÿ™‚

    Reply
  591. sarah k says

    September 12, 2014 at 11:38 pm

    I wait to get some products until they are on a buy get one free sale then pair that with any coupons I have, but only for items I would get anyway. Also don’t shop when hungry, I’ve learned the hard way ๐Ÿ™‚

    Reply
  592. Lauren D. says

    September 12, 2014 at 7:43 pm

    I try to avoid processed foods when possible and then I have more to spend on quality meats and produce.

    Reply
  593. Lauren D. says

    September 12, 2014 at 7:43 pm

    I try to avoid processed foods when possible and then I have more to spend on quality meats and produce.

    Reply
  594. crystal says

    September 12, 2014 at 7:25 pm

    I use all kinds of coupons and look for sales.

    Reply
  595. crystal says

    September 12, 2014 at 7:25 pm

    I use all kinds of coupons and look for sales.

    Reply
  596. michelle k. says

    September 12, 2014 at 7:04 pm

    I buy the generic brands a lot

    Reply
  597. michelle k. says

    September 12, 2014 at 7:04 pm

    I buy the generic brands a lot

    Reply
  598. Caroline Wampler says

    September 12, 2014 at 6:37 pm

    I get the Whole Foods e-newsletter and check it for their weekly sales!

    Reply
  599. Caroline Wampler says

    September 12, 2014 at 6:37 pm

    I get the Whole Foods e-newsletter and check it for their weekly sales!

    Reply
  600. Tina M says

    September 12, 2014 at 6:01 pm

    I use coupons all the time.

    Reply
  601. Tina M says

    September 12, 2014 at 6:01 pm

    I use coupons all the time.

    Reply
  602. KristenP says

    September 12, 2014 at 5:30 pm

    Taking advantage of flash sales, especially the meat ones, is really helpful. I’m always keeping my eye on my local WF FB page!

    Reply
  603. KristenP says

    September 12, 2014 at 5:30 pm

    Taking advantage of flash sales, especially the meat ones, is really helpful. I’m always keeping my eye on my local WF FB page!

    Reply
  604. jenn gannetto says

    September 12, 2014 at 5:28 pm

    i shop weekly so that i can catch most sales.

    Reply
  605. jenn gannetto says

    September 12, 2014 at 5:28 pm

    i shop weekly so that i can catch most sales.

    Reply
  606. Becca says

    September 12, 2014 at 4:01 pm

    I have apps for most stores on my phone and download extra coupons to save extra money! I just picked up some free Pesto last week which was awesome!

    Reply
  607. Becca says

    September 12, 2014 at 4:01 pm

    I have apps for most stores on my phone and download extra coupons to save extra money! I just picked up some free Pesto last week which was awesome!

    Reply
  608. Natalie says

    September 12, 2014 at 3:57 pm

    I use coupons and stack them with a good sale. I also stock up on nonperishables when they go on sale.

    Reply
  609. Natalie says

    September 12, 2014 at 3:57 pm

    I use coupons and stack them with a good sale. I also stock up on nonperishables when they go on sale.

    Reply
  610. Patricia Wojnar Crowley says

    September 12, 2014 at 11:04 am

    I plan meals for the week based on sales and use coupons whenever I can!

    Reply
  611. Patricia Wojnar Crowley says

    September 12, 2014 at 11:04 am

    I plan meals for the week based on sales and use coupons whenever I can!

    Reply
  612. Kelly D says

    September 12, 2014 at 8:16 am

    I buy extra when I find a good deal and combine my coupons with sales.

    Reply
  613. Kelly D says

    September 12, 2014 at 8:16 am

    I buy extra when I find a good deal and combine my coupons with sales.

    Reply
  614. Kim Keithline says

    September 12, 2014 at 6:29 am

    Lots of coupons, planning and all the new cash back apps are my saviors

    Reply
  615. Kim Keithline says

    September 12, 2014 at 6:29 am

    Lots of coupons, planning and all the new cash back apps are my saviors

    Reply
  616. Linda Meyers-Gabbard says

    September 12, 2014 at 3:48 am

    I use coupons and buy store brands when possible.

    Reply
  617. Linda Meyers-Gabbard says

    September 12, 2014 at 3:48 am

    I use coupons and buy store brands when possible.

    Reply
  618. Valerie Taylor Mabrey says

    September 12, 2014 at 12:09 am

    Coupons and cash back cards help soooo much.
    vmkids3 at msn dot com

    Reply
  619. Valerie Taylor Mabrey says

    September 12, 2014 at 12:09 am

    Coupons and cash back cards help soooo much.
    vmkids3 at msn dot com

    Reply
  620. Alison James says

    September 11, 2014 at 11:34 pm

    i shop the bulk isle as my hack

    Reply
  621. Alison James says

    September 11, 2014 at 11:34 pm

    i shop the bulk isle as my hack

    Reply
  622. Sarah O. says

    September 11, 2014 at 10:57 pm

    I take advantage of coupons – but only if I was already going to buy the thing in the first place. I don’t go out of my way for a “great deal” – I’d save more money by just not buying the thing at all.

    Reply
  623. Sarah O. says

    September 11, 2014 at 10:57 pm

    I take advantage of coupons – but only if I was already going to buy the thing in the first place. I don’t go out of my way for a “great deal” – I’d save more money by just not buying the thing at all.

    Reply
  624. Sara Sharp says

    September 11, 2014 at 8:58 pm

    I am an extreme couponer!

    Reply
  625. Sara Sharp says

    September 11, 2014 at 8:58 pm

    I am an extreme couponer!

    Reply
  626. Jennifer H. says

    September 11, 2014 at 8:31 pm

    My tip — shop the perimeter of the store. That’s where the fresh food and dairy is kept. It’s the packaged, processed food that costs the most.

    Reply
  627. Jennifer H. says

    September 11, 2014 at 8:31 pm

    My tip — shop the perimeter of the store. That’s where the fresh food and dairy is kept. It’s the packaged, processed food that costs the most.

    Reply
  628. Nicole says

    September 11, 2014 at 6:32 pm

    My personal “hack” for grocery shopping on a budget is shop sales, use store rewards cards when possible, use coupons, and look for reduce markdowns on items they are clearing out, are local grocery store always has items like this.

    Reply
  629. Nicole says

    September 11, 2014 at 6:32 pm

    My personal “hack” for grocery shopping on a budget is shop sales, use store rewards cards when possible, use coupons, and look for reduce markdowns on items they are clearing out, are local grocery store always has items like this.

    Reply
  630. Tara says

    September 11, 2014 at 6:18 pm

    I use coupons and stock up when things are on sale!

    Reply
  631. Tara says

    September 11, 2014 at 6:18 pm

    I use coupons and stock up when things are on sale!

    Reply
  632. CR WIlliams says

    September 11, 2014 at 5:52 pm

    To be honest I don’t have any and I don’t have any tips.

    Reply
  633. CR WIlliams says

    September 11, 2014 at 5:52 pm

    To be honest I don’t have any and I don’t have any tips.

    Reply
  634. Amanda Hendricks-Selby says

    September 11, 2014 at 4:25 pm

    the grocery store I go to has a coupon bin. People can put coupons in that they won’t use for people to take. Pretty awesome

    Reply
  635. Amanda Hendricks-Selby says

    September 11, 2014 at 4:25 pm

    the grocery store I go to has a coupon bin. People can put coupons in that they won’t use for people to take. Pretty awesome

    Reply
  636. Thomas Murphy says

    September 11, 2014 at 4:20 pm

    I use lots of coupons and shop sales.

    Reply
  637. Thomas Murphy says

    September 11, 2014 at 4:20 pm

    I use lots of coupons and shop sales.

    Reply
  638. Elena says

    September 11, 2014 at 3:53 pm

    I use coupons and shop for items on sale

    Reply
  639. Elena says

    September 11, 2014 at 3:53 pm

    I use coupons and shop for items on sale

    Reply
  640. Elle says

    September 11, 2014 at 3:52 pm

    I always look at the sales for the week and match those sale items up with existing coupons.

    Reply
  641. Elle says

    September 11, 2014 at 3:52 pm

    I always look at the sales for the week and match those sale items up with existing coupons.

    Reply
  642. Amanda Sakovitz says

    September 11, 2014 at 3:37 pm

    I combine coupons with sale items.

    Reply
  643. Amanda Sakovitz says

    September 11, 2014 at 3:37 pm

    I combine coupons with sale items.

    Reply
  644. Lisa Brown says

    September 11, 2014 at 3:32 pm

    Shopping sales, discounts, close outs, coupons.

    Reply
  645. Lisa Brown says

    September 11, 2014 at 3:32 pm

    Shopping sales, discounts, close outs, coupons.

    Reply
  646. mona says

    September 11, 2014 at 3:31 pm

    where there is a sale

    Reply
  647. mona says

    September 11, 2014 at 3:31 pm

    where there is a sale

    Reply
  648. Jessica H. says

    September 11, 2014 at 3:22 pm

    I try to shop where I have a discount card, and I always look for coupons!

    Reply
  649. Jessica H. says

    September 11, 2014 at 3:22 pm

    I try to shop where I have a discount card, and I always look for coupons!

    Reply
  650. Kris I. says

    September 11, 2014 at 2:31 pm

    I always buy things on sale and try to match coupons with the sales price!

    Reply
  651. Kris I. says

    September 11, 2014 at 2:31 pm

    I always buy things on sale and try to match coupons with the sales price!

    Reply
  652. Debbi Wellenstein says

    September 11, 2014 at 1:33 pm

    I try not to get caught up with prepared foods, and instead try to make most meals from scratch.

    Reply
  653. Debbi Wellenstein says

    September 11, 2014 at 1:33 pm

    I try not to get caught up with prepared foods, and instead try to make most meals from scratch.

    Reply
  654. Amy Pratt says

    September 11, 2014 at 9:36 am

    I always eat before I go to the store. Otherwise I buy a lot of unnecessary stuff.

    Reply
  655. Amy Pratt says

    September 11, 2014 at 9:36 am

    I always eat before I go to the store. Otherwise I buy a lot of unnecessary stuff.

    Reply
  656. Fiona N says

    September 11, 2014 at 8:22 am

    I make a list and just buy something that on sale!
    Thank You for the great giveaway!

    Reply
  657. Fiona N says

    September 11, 2014 at 8:22 am

    I make a list and just buy something that on sale!
    Thank You for the great giveaway!

    Reply
  658. Cynthia C says

    September 11, 2014 at 7:53 am

    I look for inexpensive proteins like eggs and chicken to build my meals around.

    Reply
  659. Cynthia C says

    September 11, 2014 at 7:53 am

    I look for inexpensive proteins like eggs and chicken to build my meals around.

    Reply
  660. Terry says

    September 11, 2014 at 1:39 am

    Do not go hungry and make a list.

    Reply
  661. Terry says

    September 11, 2014 at 1:39 am

    Do not go hungry and make a list.

    Reply
  662. Chelsey says

    September 11, 2014 at 1:27 am

    I love to find a good price on food!

    Reply
  663. Chelsey says

    September 11, 2014 at 1:27 am

    I love to find a good price on food!

    Reply
  664. Nina H says

    September 11, 2014 at 12:00 am

    We try to buy in bulk when things are on sale

    Reply
  665. Nina H says

    September 11, 2014 at 12:00 am

    We try to buy in bulk when things are on sale

    Reply
  666. rich m says

    September 10, 2014 at 8:58 pm

    Mine is going in with a list and not getting anything else! No impulse buys :).

    Reply
  667. rich m says

    September 10, 2014 at 8:58 pm

    Mine is going in with a list and not getting anything else! No impulse buys :).

    Reply
  668. HilLesha says

    September 10, 2014 at 7:42 pm

    I’m always on the lookout for good sales. I also try to use coupons whenever possible.

    Reply
  669. HilLesha says

    September 10, 2014 at 7:42 pm

    I’m always on the lookout for good sales. I also try to use coupons whenever possible.

    Reply
  670. Lori says

    September 10, 2014 at 7:18 pm

    The number one thing I do to keep my budget in check is to take a list to the grocery store. This helps stop the side purchases that I don’t really need.

    Reply
  671. Lori says

    September 10, 2014 at 7:18 pm

    The number one thing I do to keep my budget in check is to take a list to the grocery store. This helps stop the side purchases that I don’t really need.

    Reply
  672. Denise S says

    September 10, 2014 at 7:02 pm

    I use coupons and buy store brands frequently.

    Reply
  673. Denise S says

    September 10, 2014 at 7:02 pm

    I use coupons and buy store brands frequently.

    Reply
  674. heather s says

    September 10, 2014 at 5:56 pm

    I try to plan meals and use coupons

    Reply
  675. heather s says

    September 10, 2014 at 5:56 pm

    I try to plan meals and use coupons

    Reply
  676. Adrienne gordon says

    September 10, 2014 at 4:53 pm

    I stock up on meats and freeze them in a second freezer.

    Reply
  677. Adrienne gordon says

    September 10, 2014 at 4:53 pm

    I stock up on meats and freeze them in a second freezer.

    Reply
  678. Olga F. says

    September 10, 2014 at 8:25 am

    I stock up on items when they are on sale and use coupons as much as possible.

    Reply
  679. Olga F. says

    September 10, 2014 at 8:25 am

    I stock up on items when they are on sale and use coupons as much as possible.

    Reply
  680. Marianne Adler says

    September 9, 2014 at 10:37 pm

    Awesome ideas! Thanks for the inspiration!

    Reply
  681. Marianne Adler says

    September 9, 2014 at 10:37 pm

    Awesome ideas! Thanks for the inspiration!

    Reply
  682. Katy says

    September 9, 2014 at 7:24 pm

    This is SUCH a great post–so many things I didn’t know! Thank you!

    Reply
    • Katy says

      September 9, 2014 at 7:26 pm

      I buy what’s on sale vs. what I planned (brown rice for quinoa, etc.)

      Reply
  683. Katy says

    September 9, 2014 at 7:24 pm

    This is SUCH a great post–so many things I didn’t know! Thank you!

    Reply
    • Katy says

      September 9, 2014 at 7:26 pm

      I buy what’s on sale vs. what I planned (brown rice for quinoa, etc.)

      Reply
  684. leslie says

    September 9, 2014 at 4:50 pm

    I love it!
    Where can I find that pumpkin granola recipe?? It’s not clear where it is…
    thanks!

    Reply
  685. leslie says

    September 9, 2014 at 4:50 pm

    I love it!
    Where can I find that pumpkin granola recipe?? It’s not clear where it is…
    thanks!

    Reply
  686. Kelly Driscoll says

    September 9, 2014 at 3:43 pm

    I can’t wait to try some of these recipes!

    Reply
  687. Kelly Driscoll says

    September 9, 2014 at 3:43 pm

    I can’t wait to try some of these recipes!

    Reply
  688. Jessica says

    September 9, 2014 at 3:40 pm

    This is great! I’m a mom to 5 young kids and am looking for a better, healthier way to start us all on!

    Reply
  689. Jessica says

    September 9, 2014 at 3:40 pm

    This is great! I’m a mom to 5 young kids and am looking for a better, healthier way to start us all on!

    Reply
  690. Donna says

    September 9, 2014 at 3:37 pm

    I didn’t know you could get the flyers via email. That helps me plan before I get to the store. Thanks!

    Reply
  691. Jaime says

    September 9, 2014 at 3:23 pm

    I make sure to have coupons for every grocery shop.

    Reply
  692. Jaime says

    September 9, 2014 at 3:23 pm

    I make sure to have coupons for every grocery shop.

    Reply
  693. Eileen hamilton says

    September 9, 2014 at 2:02 pm

    I think meal planning can make a huge difference in your budget and you did fantastic.

    Reply
  694. Eileen hamilton says

    September 9, 2014 at 2:02 pm

    I think meal planning can make a huge difference in your budget and you did fantastic.

    Reply
  695. Liz says

    September 9, 2014 at 12:48 pm

    Love the perspective. I need to get back to recipe planning.

    Reply
  696. Liz says

    September 9, 2014 at 12:48 pm

    Love the perspective. I need to get back to recipe planning.

    Reply
  697. Natalie says

    September 9, 2014 at 12:34 pm

    Thank you for sharing this! It’s one of the biggest problems I have with shopping there. And I am TERRIBLE at meal planning so I need all the help I can get. These recipes look great.

    Reply
  698. Natalie says

    September 9, 2014 at 12:34 pm

    Thank you for sharing this! It’s one of the biggest problems I have with shopping there. And I am TERRIBLE at meal planning so I need all the help I can get. These recipes look great.

    Reply
  699. Tawna says

    September 9, 2014 at 11:45 am

    meal plan!!!!!!!

    Reply
  700. Tawna says

    September 9, 2014 at 11:45 am

    meal plan!!!!!!!

    Reply
  701. Denise L says

    September 9, 2014 at 11:17 am

    I buy only the organic items that make sense. I use the dirty dozen/clean 15 to decide what I really NEED to buy organic. I go conventional with other produce. I also always shop sales. We eat what is on sale from week to week.

    Reply
  702. Denise L says

    September 9, 2014 at 11:17 am

    I buy only the organic items that make sense. I use the dirty dozen/clean 15 to decide what I really NEED to buy organic. I go conventional with other produce. I also always shop sales. We eat what is on sale from week to week.

    Reply
  703. alison says

    September 9, 2014 at 11:11 am

    Thanks for the tips! Cant wait to try some of the meals.

    Reply
  704. alison says

    September 9, 2014 at 11:11 am

    Thanks for the tips! Cant wait to try some of the meals.

    Reply
  705. Jennifer T says

    September 9, 2014 at 10:32 am

    I have managed to switch my shopping so that each trip is used to stock up on sale items to maintain a pantry with specific items that I can modify for use in many meals. Having staples I can count on makes meal planning easier and adding seasonal and specialty items dresses up and balances out meals.

    Reply
  706. Jennifer T says

    September 9, 2014 at 10:32 am

    I have managed to switch my shopping so that each trip is used to stock up on sale items to maintain a pantry with specific items that I can modify for use in many meals. Having staples I can count on makes meal planning easier and adding seasonal and specialty items dresses up and balances out meals.

    Reply
  707. abbie says

    September 9, 2014 at 8:25 am

    This article was so informative and just what I needed to read!!

    Reply
  708. abbie says

    September 9, 2014 at 8:25 am

    This article was so informative and just what I needed to read!!

    Reply
  709. suzanne r says

    September 9, 2014 at 6:22 am

    Your recipes looked healthy and yummy!

    Reply
  710. suzanne r says

    September 9, 2014 at 6:22 am

    Your recipes looked healthy and yummy!

    Reply
  711. Cindy Graf Jolly says

    September 9, 2014 at 5:23 am

    You did a good job but I have a hard time with denying deserts and treats. How much did you spend for those. I would like to cut back.

    Reply
  712. Cindy Graf Jolly says

    September 9, 2014 at 5:23 am

    You did a good job but I have a hard time with denying deserts and treats. How much did you spend for those. I would like to cut back.

    Reply
  713. kristine says

    September 8, 2014 at 10:04 pm

    I love whole foods

    Reply
  714. kristine says

    September 8, 2014 at 10:04 pm

    I love whole foods

    Reply
  715. Sabrina Radke says

    September 8, 2014 at 8:32 pm

    I really try to match up coupons to the weekly ads to save even more money on our weekly grocery trips!

    Reply
  716. Sabrina Radke says

    September 8, 2014 at 8:32 pm

    I really try to match up coupons to the weekly ads to save even more money on our weekly grocery trips!

    Reply
  717. Tanya Phillips says

    September 8, 2014 at 7:36 pm

    We just started shopping at Whole Foods 2 months ago. I like to check the weekly flyer, and love checking out the yellow signs. Hubby didn’t want to go shopping, and now his favorite store is Whole Foods! Thanks for the great tips ๐Ÿ™‚

    Reply
  718. Tanya Phillips says

    September 8, 2014 at 7:36 pm

    We just started shopping at Whole Foods 2 months ago. I like to check the weekly flyer, and love checking out the yellow signs. Hubby didn’t want to go shopping, and now his favorite store is Whole Foods! Thanks for the great tips ๐Ÿ™‚

    Reply
  719. Sherryl says

    September 8, 2014 at 7:19 pm

    Loved your post! I will be attending a class at the end of this month at Whole Foods to learn how to shop the store without killing our budget. I can’t wait to go!

    Meal planning is definitely a great budget stretcher – couldn’t agree with you more on that point. We have a very strict budget for groceries, but I have found that finding an extra $20 can usually net me three weeks worth of meals (including snacks!). I make lots from scratch, so it takes planning and time, but is absolutely worth it.

    Reply
  720. Sherryl says

    September 8, 2014 at 7:19 pm

    Loved your post! I will be attending a class at the end of this month at Whole Foods to learn how to shop the store without killing our budget. I can’t wait to go!

    Meal planning is definitely a great budget stretcher – couldn’t agree with you more on that point. We have a very strict budget for groceries, but I have found that finding an extra $20 can usually net me three weeks worth of meals (including snacks!). I make lots from scratch, so it takes planning and time, but is absolutely worth it.

    Reply
  721. Starla B says

    September 8, 2014 at 6:44 pm

    Wow, what an informing awesome post. I will have to definitely check out my local Whole Foods. I usually just try and meal plan my weeks out, and I always get the sales paper! It really does help!

    Reply
  722. Starla B says

    September 8, 2014 at 6:44 pm

    Wow, what an informing awesome post. I will have to definitely check out my local Whole Foods. I usually just try and meal plan my weeks out, and I always get the sales paper! It really does help!

    Reply
  723. Donna L says

    September 8, 2014 at 6:35 pm

    I look at the stores sales ads online and I use coupons. I also buy in bulk items that are on sale.

    Reply
  724. Donna L says

    September 8, 2014 at 6:35 pm

    I look at the stores sales ads online and I use coupons. I also buy in bulk items that are on sale.

    Reply
  725. candice says

    September 8, 2014 at 6:09 pm

    we shop whole foods regularly and i, like you, always grab their sales/coupon flyer at the door. also, bring bags and save 5 cents off for each bag you bring. i also buy a lot of the 365 brand, 365 days a year, the price is the same!

    Reply
  726. candice says

    September 8, 2014 at 6:09 pm

    we shop whole foods regularly and i, like you, always grab their sales/coupon flyer at the door. also, bring bags and save 5 cents off for each bag you bring. i also buy a lot of the 365 brand, 365 days a year, the price is the same!

    Reply
  727. Liz says

    September 8, 2014 at 5:16 pm

    Gotta try this. New Whole foods just opened less than 1/2 mile away.

    Reply
  728. Liz says

    September 8, 2014 at 5:16 pm

    Gotta try this. New Whole foods just opened less than 1/2 mile away.

    Reply
  729. Tanya says

    September 8, 2014 at 4:29 pm

    Thanks for this post. I learned so much. I shop at Whole Foods quite a bit and never knew about the case discounts, chicken discounts or about their conventional vs organic fruits and veggies.

    Reply
  730. Tanya says

    September 8, 2014 at 4:29 pm

    Thanks for this post. I learned so much. I shop at Whole Foods quite a bit and never knew about the case discounts, chicken discounts or about their conventional vs organic fruits and veggies.

    Reply
  731. Tina W says

    September 8, 2014 at 3:46 pm

    Plan your menu based on the deals, instead of trying to find deals that fit your menu!
    And be flexible in case a clearance deal pops up at the last second!

    Reply
  732. Tina W says

    September 8, 2014 at 3:46 pm

    Plan your menu based on the deals, instead of trying to find deals that fit your menu!
    And be flexible in case a clearance deal pops up at the last second!

    Reply
  733. Hannah K says

    September 8, 2014 at 3:22 pm

    I do most of my shopping with a meal plan and a shopping list. That way I know exactly how much I need and what I need for the week. I also check my pantry and fridge before I leave so I know what we already have back stock of. I have a tendency to go through the isles and think that we need something when in fact we have 4 of them already at home in the pantry.

    Reply
  734. Hannah K says

    September 8, 2014 at 3:22 pm

    I do most of my shopping with a meal plan and a shopping list. That way I know exactly how much I need and what I need for the week. I also check my pantry and fridge before I leave so I know what we already have back stock of. I have a tendency to go through the isles and think that we need something when in fact we have 4 of them already at home in the pantry.

    Reply
  735. julie says

    September 8, 2014 at 3:19 pm

    I always use coupons-whole foods is great because you can use a wf coupon plus a manufacturer coupon. Plus now if you buy mulitple of a product you only need to clip one wf coupon and it will apply to all purchased!

    Reply
  736. julie says

    September 8, 2014 at 3:19 pm

    I always use coupons-whole foods is great because you can use a wf coupon plus a manufacturer coupon. Plus now if you buy mulitple of a product you only need to clip one wf coupon and it will apply to all purchased!

    Reply
  737. Kyna says

    September 8, 2014 at 3:14 pm

    I like to buy the clearance veggies. If it has a only a few days before the past due date, I can get up to 1. 50 up to 2.00 dollars off. In my area many organic greens are always on sale. I usually use them up the night I get them or a few nights after.

    Reply
  738. Kyna says

    September 8, 2014 at 3:14 pm

    I like to buy the clearance veggies. If it has a only a few days before the past due date, I can get up to 1. 50 up to 2.00 dollars off. In my area many organic greens are always on sale. I usually use them up the night I get them or a few nights after.

    Reply
  739. Rosie says

    September 8, 2014 at 3:10 pm

    I shop at Whole Foods Market as it is right near me. I like to compare flyers, and I’m often pleasantly surprised that many items at Whole Foods are less expensive than at the other stores. I shop their sales, and also use their coupons. As you probably know, the sale items often also have a coupon from their own booklet. I also adore their flash sales! I eat less meat and concentrate on dishes with beans, grains, lentils, tofu, cheese.

    Reply
  740. Rosie says

    September 8, 2014 at 3:10 pm

    I shop at Whole Foods Market as it is right near me. I like to compare flyers, and I’m often pleasantly surprised that many items at Whole Foods are less expensive than at the other stores. I shop their sales, and also use their coupons. As you probably know, the sale items often also have a coupon from their own booklet. I also adore their flash sales! I eat less meat and concentrate on dishes with beans, grains, lentils, tofu, cheese.

    Reply
  741. Ashlee says

    September 8, 2014 at 2:34 pm

    I have no hacks, I’m here to learn!

    Reply
  742. Ashlee says

    September 8, 2014 at 2:34 pm

    I have no hacks, I’m here to learn!

    Reply
  743. Jenni L. says

    September 8, 2014 at 2:21 pm

    My favorite hack is- I always buy the whole chicken and that way I get stock, enough chicken for a couple meals and I don’t pay for the “convenience” of just breasts/thighs.

    Reply
  744. Jenni L. says

    September 8, 2014 at 2:21 pm

    My favorite hack is- I always buy the whole chicken and that way I get stock, enough chicken for a couple meals and I don’t pay for the “convenience” of just breasts/thighs.

    Reply
  745. Kristen says

    September 8, 2014 at 2:19 pm

    My “hack” for Whole Foods is going shopping without the kids! That gives me enough time to calmly search for the yellow signs!

    Reply
  746. Kristen says

    September 8, 2014 at 2:19 pm

    My “hack” for Whole Foods is going shopping without the kids! That gives me enough time to calmly search for the yellow signs!

    Reply
  747. Meg says

    September 8, 2014 at 1:58 pm

    Cuisine du marchรฉ – the menu is what’s in season and on special. I honestly don’t see how people who shop and cook for a month do it!

    Reply
  748. Meg says

    September 8, 2014 at 1:58 pm

    Cuisine du marchรฉ – the menu is what’s in season and on special. I honestly don’t see how people who shop and cook for a month do it!

    Reply
  749. KL says

    September 8, 2014 at 1:40 pm

    Wish Whole Foods was closer to me. First one just opened in NH but it is still 45 min away ๐Ÿ™ Still love these ideas. Thanks! And recipes look awesome too!

    Reply
  750. KL says

    September 8, 2014 at 1:40 pm

    Wish Whole Foods was closer to me. First one just opened in NH but it is still 45 min away ๐Ÿ™ Still love these ideas. Thanks! And recipes look awesome too!

    Reply
  751. Can Cunha says

    September 8, 2014 at 1:17 pm

    We like to shop with cash so we can stay on the budget we have set. And avoid the snack isles while shopping hungry!

    Reply
  752. Can Cunha says

    September 8, 2014 at 1:17 pm

    We like to shop with cash so we can stay on the budget we have set. And avoid the snack isles while shopping hungry!

    Reply
  753. Danielle says

    September 8, 2014 at 1:03 pm

    I do a meal plan and most of my shopping just once a month. It saves money to not go to the grocery store often!

    Reply
  754. Danielle says

    September 8, 2014 at 1:03 pm

    I do a meal plan and most of my shopping just once a month. It saves money to not go to the grocery store often!

    Reply
  755. Anita says

    September 8, 2014 at 12:59 pm

    What awesome tips! I had no idea about the conventional produce.

    Reply
  756. Anita says

    September 8, 2014 at 12:59 pm

    What awesome tips! I had no idea about the conventional produce.

    Reply
  757. Jennifer says

    September 8, 2014 at 12:52 pm

    We are in the same neck of the woods ๐Ÿ™‚ I’m loving that Whole Foods is open around here now and I too have been surprised at how well I can do there based on how expensive it can be to eat organic. We rely a lot on what’s on sale. Loving it so far! I would love to see some more recipes from this meal plan btw ๐Ÿ™‚ Thx for sharing!

    Reply
  758. Jennifer says

    September 8, 2014 at 12:52 pm

    We are in the same neck of the woods ๐Ÿ™‚ I’m loving that Whole Foods is open around here now and I too have been surprised at how well I can do there based on how expensive it can be to eat organic. We rely a lot on what’s on sale. Loving it so far! I would love to see some more recipes from this meal plan btw ๐Ÿ™‚ Thx for sharing!

    Reply
  759. Cathy says

    September 8, 2014 at 12:42 pm

    I try to buy in bulk on things where it makes a real difference in price. For example, the 25 lb bag of unbleached organic flour (or a side of beef).

    Reply
  760. Cathy says

    September 8, 2014 at 12:42 pm

    I try to buy in bulk on things where it makes a real difference in price. For example, the 25 lb bag of unbleached organic flour (or a side of beef).

    Reply
  761. Tippi says

    September 8, 2014 at 12:42 pm

    Great post! I’m a bad impulse shopper so I have to make a list and then I allow myself two impulse items to try to get control of it!

    Reply
  762. Tippi says

    September 8, 2014 at 12:42 pm

    Great post! I’m a bad impulse shopper so I have to make a list and then I allow myself two impulse items to try to get control of it!

    Reply
  763. Beverly says

    September 8, 2014 at 12:36 pm

    I had a surprise this weekend. I do once-a-month cooking so that I don’t have to plan/cook meals every day. This weekend was my big cooking weekend this month. I thought I’d save a little money by buying as much as I could from another local store with the thought that this other store would be cheaper. NOT SO! I checked the price of several of the items I had bough at the other store with the prices at Whole Foods, and I would have saved $10 if I had bought them at Whole Foods. And the chicken — the value pack of the Whole Foods 365 organic chicken breasts were almost HALF the price of organic chicken at the other store (that wasn’t included in the $10 I already mentioned I could have saved). Wow! What an eye-opener!

    Reply
  764. Beverly says

    September 8, 2014 at 12:36 pm

    I had a surprise this weekend. I do once-a-month cooking so that I don’t have to plan/cook meals every day. This weekend was my big cooking weekend this month. I thought I’d save a little money by buying as much as I could from another local store with the thought that this other store would be cheaper. NOT SO! I checked the price of several of the items I had bough at the other store with the prices at Whole Foods, and I would have saved $10 if I had bought them at Whole Foods. And the chicken — the value pack of the Whole Foods 365 organic chicken breasts were almost HALF the price of organic chicken at the other store (that wasn’t included in the $10 I already mentioned I could have saved). Wow! What an eye-opener!

    Reply
  765. Kimberly says

    September 8, 2014 at 12:35 pm

    My “hack” is always buying organic from the store brand – either 365, Nature’s Promise (Stop & Shop), etc. Love that it is healthy but generally very reasonable.

    Reply
  766. Kimberly says

    September 8, 2014 at 12:35 pm

    My “hack” is always buying organic from the store brand – either 365, Nature’s Promise (Stop & Shop), etc. Love that it is healthy but generally very reasonable.

    Reply
  767. Katherine says

    September 8, 2014 at 12:29 pm

    This is AWESOME and so helpful! Great job meeting the challenge!

    Reply
  768. Katherine says

    September 8, 2014 at 12:29 pm

    This is AWESOME and so helpful! Great job meeting the challenge!

    Reply
  769. Laura says

    September 8, 2014 at 12:27 pm

    My hack isn’t really a hack….just using coupons and weekly ads!

    Reply
  770. Laura says

    September 8, 2014 at 12:27 pm

    My hack isn’t really a hack….just using coupons and weekly ads!

    Reply
  771. Lynn B says

    September 8, 2014 at 11:56 am

    I try to stock up on dry goods when they are on sale. I know that they go on sale approximately every 6 weeks so if I can afford it and have the storage space I try to buy enough for 6 weeks when it’s on a good sale.

    Reply
  772. Lynn B says

    September 8, 2014 at 11:56 am

    I try to stock up on dry goods when they are on sale. I know that they go on sale approximately every 6 weeks so if I can afford it and have the storage space I try to buy enough for 6 weeks when it’s on a good sale.

    Reply